Do One Thing for 30 Minutes Everyday

Send us Fan Mail More opinions do not always create more clarity. Sometimes they just create more noise.   Enjoy Episode 27 of S.H.E. Coaching Moments: Decide Before You Seek Consensus. Lovely, seek perspective, not permission. #SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve Support the show

Send us Fan Mail Sometimes the strongest reaction isn’t about what just happened. It’s about what it reminded you of.   Enjoy Episode 26 of S.H.E. Coaching Moments: Is This Decision Coming from Wisdom or a Wound?  Lovely, your wounds deserve care, but they do not deserve automatic authority over your decisions. #SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve Support the show

Send us Fan Mail "The Jurist and The Journalist"  bring together Kimberley Egonmwan and Perri Small with special guest Ben Joravsky, for hard-hitting analysis of the news, the law, and the politics shaping Chicago and America. From national controversies to local headlines and newsmakers, they dig beneath the surface, examine the legal implications, challenge the narratives, and deliver...

Send us Fan Mail You do not have to over explain a boundary just to make it easier for someone else to accept.  Enjoy Episode 25 of S.H.E. Coaching Moments: Boundaries That Protect Your Leadership. Lovely, a boundary does not need a dissertation to be valid. #SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve Support the show

Send us Fan Mail Being capable does not mean you have to do everything alone. Enjoy Episode of 24 S.H.E. Coaching Moments: Receive Support Without Feeling Less Capable. Lovely, support does not cancel competence. #SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve Support the show

Send us Fan Mail "The Jurist and The Journalist"  brings together Kimberley Egonmwan and Perri Small for hard-hitting analysis of the news, the law, and the politics shaping Chicago and America. From national controversies to local headlines and newsmakers, they dig beneath the surface, examine the legal implications, challenge the narratives, and deliver unapologetic commentary on the s...

Send us Fan Mail A meaningful goal does not require you to give every task everything you have.  Enjoy Episode 23 of S.H.E. Coaching Moments: Set Standards That Protect Your Ambition. Lovely, everything does not deserve all of you. #SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve   Support the show

Send us Fan Mail The solo show is back! After 140 days away from the mic, I have something to say that you might want to include in your routine of doing for 30 minutes everyday. Watch or listen to a new episode of Do One Thing for 30 Minutes Everyday titled "1440 Minutes" on YouTube, Spotify, iHeartRadio or Apple Podcasts. Trust me, you'll thank me later... Support the show

Send us Fan Mail Your story can be powerful without giving everyone access to every chapter. Enjoy Episode 22 of S.H.E. Coaching Moments: Tell Your Story from Authority, not an Open Wound. Lovely, share from purpose, not pressure. #SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve  Support the show

Send us Fan Mail The Diamond Lyfe is back, and nothing says she's back more than Diamond having her daughter as her very special guest. Diamond discusses the first part of having a sense of community around her family, while understanding what the community lost, what was inherited and what became intentional.  Support the show

Send us Fan Mail New rooms can stretch you without requiring you to prove yourself all over again.  Enjoy Episode 21 of S.H.E. Coaching Moments: Enter New Rooms Without Abandoning Yourself. Lovely, you can adapt without disappearing. #SHECoachingMoments #SelfTrust #WomenInLeadership #ShiftHealEvolve Support the show

Send us Fan Mail Unmuted: The Podcast with Delvin, MzLisa J and Big Sir Stephen take a look at the Chicago headlines for the week and give their unapologetic take on just how desensitized residents have become about the crime that has taken certain parts of the city, and the lack of personal responsibility that makes our youth unprepared for the future.  0:00 - In 3:15 - Leading Off 10:55 - Mayor&...

Send us Fan Mail How many opinions do you need before you trust what you already know? Watch and enjoy Episode 20 of S.H.E. Coaching Moments: Stop Polling Everyone After You Already Know. Seek perspective, not permission! Your life still requires your authorship. #SHECoachingMoments #SelfTrust #DecisionMaking #ShiftHealEvolve Support the show

Send us Fan Mail NEW PODCAST ALERT!  "The Jurist and The Journalist" brings together Kimberley Egonmwan and Perri Small for hard-hitting analysis of the news, the law, and the politics shaping Chicago and America. From national controversies to local headlines and newsmakers, they dig beneath the surface, examine the legal implications, challenge the narratives, and deliver unapologetic...

Send us Fan Mail Made a mistake? Don’t let one moment become your entire biography.  The mistake matters. It does not get to become your name. Enjoy Episode 19 of S.H.E. Coaching Moments: Recover from a Mistake Without Questioning Your Identity.  #SHECoachingMoments #SelfTrust #Growth #Grace #ShiftHealEvolve   Support the show

Send us Fan Mail Before you call it self-sabotage, ask yourself: Is this a gap, a pattern, or simply the discomfort of being stretched into something new?  Enjoy Episode 18 of S.H.E. Coaching Moments: What Are You Protecting When You Sabotage Your Progress? You are not your pattern. You are the woman learning to recognize it and choose differently. #SHECoachingMoments #SelfTrust #PersonalGrowth #H...

Send us Fan Mail Visibility doesn’t require you to become someone else.  Enjoy Episode 17 of S.H.E. Coaching Moments: How to Be Visible Without Betraying Yourself You can be seen, heard, and influential while staying true to who you are. #SHECoachingMoments #Visibility #SelfTrust #Authenticity #ShiftHealEvolve   Support the show

Send us Fan Mail The achievement should celebrate what you accomplished not determine what you’re worth.  Enjoy Episode 16 of S.H.E. Coaching Moments: When Achievement Becomes Proof of Worth. Pursue the goal because it matters not because you need it to make you matter. #SHECoachingMoments #SelfWorth #SustainableAmbition #SelfTrust #ShiftHealEvolve Support the show

Send us Fan Mail Being needed is not the same as being valued.  Enjoy Episode 15 of S.H.E. Coaching Moments.  Remember: Real value survives a no. #SHECoachingMoments #Boundaries #SelfTrust #ShiftHealEvolve Support the show

Send us Fan Mail Season Three comes with a whole new attitude and perspective from supporters and haters alike. Beit good or bad, everyone plays a part in how we've come so far. More on that later. In this season of being more grown and less janky, you'll hear some of the stories from the summer that played a major part in my maturity, and my pettiness.  Support the show

Send us Fan Mail Have you ever judged a past version of yourself for choices you made when you were simply trying to feel safe? Enjoy Episode 14 of S.H.E. Coaching Moments: Forgive the Decisions You Made for Safety. You can honor what you know now without condemning who you were then. #SHECoachingMoments #SelfForgiveness #Healing #SelfTrust #ShiftHealEvolve Support the show

Send us Fan Mail What happens in your body when the stakes rise?  Before you call it a lack of confidence, pause and notice what your body may be communicating. Enjoy Episode 13 of S.H.E. Coaching Moments: What Happens in Your Body When the Stakes Rise?  Pause. Notice. Regulate. Then decide.  Enjoy the clip, then head over to YouTube to watch the full episode. #SHECoachingMoments #SelfTrust #Heali...

Send us Fan Mail The woman who carried everything helped you survive, but she doesn’t have to carry everything forever. Here’s a sneak peek of Episode 12 of S.H.E. Coaching Moments: Grieving the Woman Who Survived by Overperforming. You can keep her courage without keeping her exhaustion. Enjoy this clip and watch the full episode on YouTube. #SHECoachingMoments #Healing #Overfunctioning #SelfTrus...

Send us Fan Mail Have you ever stopped to ask who created the standard you’re working so hard to meet? Enjoy this clip of Episode 11 of S.H.E. Coaching Moments: Whose Standard Are You Still Trying to Satisfy? You are allowed to release expectations you never consciously chose. Watch the full episode on YouTube @NOTdrlatasha #SHECoachingMoments #SelfTrust #Overperforming #ShiftHealEvolve Support th...

Send us Fan Mail What if rest isn’t costing you your edge but protecting it?  Enjoy this clip from Episode 10 of S.H.E. Coaching Moments: Rest Without Fearing You’ll Lose Your Edge. If you’ve ever felt guilty for slowing down or worried that rest means falling behind, this episode is for you. You don’t need less ambition. You need an ambition your body and your life can survive. Enjoy this clip, t...