Do One Thing for 30 Minutes Everyday

Send us Fan Mail Who knew that tornadoes could show up in Chicago? After living without power from a tornado the past four days, I learned a thing or two about how to live in the darkness and what to really consider important about the things I take for granted. Also, Father's Day is this weekend and I had a chance to find something that made me smile with a powerful fraternity of fathers.  ...

Send us Fan Mail People are dying everyday, but now we are getting a front row seat to the people we know who are dying, and that is a very uncomfortable feeling. The Knicks and Spurs fight it out for games 3 and 4 in New York City. Who is telling their daughter it's okay to do a split at her graduation? A Pastor sues Hulu over the Freaknik documentary exposing her. God speaks loud and clear...

Send us Fan Mail June is Men's Mental Health Awareness Month, and when it comes to our wellness, men can lack the ability of knowing when to reach out for help. Whether it is reaching out to a professional, or clergy, or even the right friends, we'd rather stay in it than call out for the help we need. My friend Victor Love is addressing the need of recognizing when help is needed, and d...

Send us Fan Mail Life hits you hard when you have to deal with blood pressure issues, and man did I have to deal with it...  Support the show

Send us Fan Mail Can you believe we have things to talk about other than what the President is doing (or not doing)? This Trump-free podcast will cover Dr. Cheyenne Bryant, the Makeda Prom Dress scam, the Mr. Finance scam, and Lisa talks about the beginning of her new non-profit Live Through It Resource Center.  Support the show

Send us Fan Mail Man Up Monday has me in my feelings over a newly finished podcast studio, a friend living in his purpose, and another friend celebrating his birthday the way he wanted to celebrate it. The devotion for the week ties in SO well with all of these things, and I can't help if it I get a little emotional over all of it...  Support the show

Send us Fan Mail A lot can happen in two and a half to three weeks. I had to admit there were some punches life threw at me that took me to my knees for a minute. The death of three good friends, being what I considered a "reluctant entrepreneur", and facing my very real retirement options. It has been a very real couple of weeks, but today's devotional gave me purpose and I hope it...

Send us Fan Mail Preacher's Kids: The Untold Stories is a stage play that I was happy to see, but even happier to participate in. Laughing was a requirement when acting on stage with my special guest and creator of Preacher's Kids, Alvin Daniels. You should make an appointment with your funny bone and see or hear for yourself why laughter is required for everyday life.  Support the show

Send us Fan Mail Unmuted is back being as unapologetic as ever! We discuss Geno Auriemma, Trick Daddy, Tiger Woods and his DUI, Diddy back in court, K. Michelle's love for R. Kelly, and more...  Listener discretion is strongly advised.  Support the show

Send us Fan Mail As men, we hear the phrase "get it together" so often that it is engrained in the psyche of every man. The reality of having it all together is so unreachable for men, and to our own destruction we silently believe that we should have it together AT ALL TIMES. As we check on the mental landscape of men, it is okay to not have it all together, and I explain why...  Suppor...

Send us Fan Mail One of the most troubling traits of a man is not asking for, or not knowing when to ask for help. We will keep our dire straits to ourselves, even when others can plainly see it, but pride will keep us from asking for the help that is obviously needed. Today for Man Up Monday, we do a quick dive into the mindset of a man who needs help, but has trouble asking for it.  Support the...

Send us Fan Mail Men, come find shelter from the rain the world pours on you. Also, let's be man enough to admit the areas we mess up in. Is Chris Rock right in his comedic assessment? He says "women, children and dogs are loved unconditionally, but men are only loved under the condition that they provide something."  Let's discuss...  Support the show

Send us Fan Mail The first day of spring means I have to do the last act of winter; putting away the last of the remaining snowglobes I have in the studio. Releasing winter and officially welcoming spring is an annual thing that gets me in the mood for a new season.  Support the show

Send us Fan Mail If you give us a topic, the Unmuted crew will definitely give you their unbiased, and their unmuted opinion on what they think about that topic. We dare you to not have an opinion on any of these subjects after you hear ours. Explicit content: Listener discretion is strongly advised... Support the show

Send us Fan Mail Every Tuesday, you can hear the wild and crazy takes from Season 4 of Unmuted: The Podcast with Delvin, Ms. Lisa J, and Big Sir Stephen right here on the 1for30 platform. Make sure you prepare your ears because LISTENER DISCRETION IS ADVISED!  Support the show

Send us Fan Mail Life comes with wins and it comes with losses. If you never learn from the loss you'll never be prepared to learn from the adjustments that can lead us to much bigger wins. I bet this podcast can teach you a thing or two about how to handle the L.  Support the show

Send us Fan Mail I'm learning in this creative space called "my life" that I get to claim what I want to claim and declare what I consider to be junk in my space, exactly that. I was frustrated beyond the levels of frustration, and pissed to the highest level of pisstivity trying to make a better deal with my distributor which blew up in my face. I learned a few things this week tha...

Send us Fan Mail In her biggest episode yet, "Anonymous" opens up about how telling her truth came with collateral damages. Losing the relationship doesn't compare with losing the people who were once by your side.  Support the show

Send us Fan Mail "Anonymous" continues to peel back the layers of being married to and recognizing the behaviors of her narcissist. Episode 3 unlocks how her childhood behavior shaped her marriage, and as a result, how she mourned her marriage before it was over for her own protection.   Support the show

Send us Fan Mail Back in the day, I used to write a blog called "Relationship Lessons" and to my surprise, the world wanted to know my perspective about life and love from the male perspective. It led me to a radio career and it has blessed me tremendously. I decided in honor of what is left in Love Month to bring a few of those lessons out of retirement.  Support the show

Send us Fan Mail News of the passing of Jesse Jackson early this morning and what my mind has been processing about him and his impact since 3AM this morning.  Support the show

Send us Fan Mail "Anonymous" checks in with another weekly episode from her journey through divorce and she pulls no punches talking about her signs of narcissistic abuse. Take some time to listen and find out if you, or anyone you know can identify with "Anonymous" in any way. Support the show

Send us Fan Mail Making her podcasting debut and checking off one of her homework assignments from her therapist, "Anonymous" boldly ventures into what freedom looks like for her with her podcast "When You Know Better". Being married to a narcissist is one thing, but divorcing one is another journey altogether. "Anonymous" shares what she has learned in the process, a...

Send us Fan Mail As "Anonymous" prepares for the debut of Chapter One of the When You Know Better podcast on Monday February 9th, I get a chance to sit down with her and have a conversation about making the decision to talk about her divorce journey.  Support the show

Send us Fan Mail I think I have discovered the cheat code on how to deal with the "winter blues" and it means pulling the covers off Groundhog Day in the process. Sorry, but not sorry...  Support the show