Disrupting Burnout

The past year has offered some of the most impactful lessons of my entire life. From walking away from my traditional career in higher education to rebranding the podcast from HeartWork with PBJ to Disrupting Burnout, I am so excited to bring in 2023 celebrating my first full year as an entrepreneur!  Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career...

"I felt this requirement to be all things to all people. But I didn't understand what the foundation of that was. I didn't understand where that came from, or why I felt that way. Through counseling, I learned where it came from. I was able to pinpoint it because I was able to put my finger on it so I can address it right. I can decide how I want to show love and how love flows free...

"There's nothing that we can do to recover until we identify the damage. So take some notes, from your body, from your mind, from your heart, from your spirit, and from your relationships. Take some notes on what has changed,  what is broken, what is damaged and what needs attention.  If you're determined to continue to serve from the heart, you have to stop for a moment and assess...

"You can reset again! Do we prefer to give a proper yes and a proper no from the beginning? Absolutely. But if you haven't and you've given too many yeses, it's okay for you to go back and say I messed up. I made a mistake. I should have said no. I should have made space for somebody else to do this, but I cannot do it. Will people feel some kind of way? They MIGHT. But will th...

Special Guest: Jateya Jones  Facebook: JateyaJonesConsulting  Instagram: JateyaJones "“Clarity is power and once you have it you can have freedom in life and in business. Once you identify the common thread or superpower...the WHAT you do, then you can make money doing you!"  ~~Jateya Jones is a conduit for clarity and an alchemist with authenticity. Fondly known as "Your Favorite B...

Special Guest: Chrystina Wilson "It's not about you wanting to be seen. It's about you having a responsibility. Somebody is waiting on you. Somebody needs to hear you. Somebody needs that Brilliance that you have. But because you're so comfortable in the background, they can't find you, and they're looking for you. So we're calling you. We're calling you int...

Special Guest: Janessa Dunn "It's so interesting being a millennial. I think we get such a bad rap in so many different ways in terms of being lazy, undriven, don't want to work, don't have a work ethic, and are willing to fall all over the place. But at the end of the day, in my opinion, I think it has a lot to do with having MEANING IN WHAT WE DO. In my opinion, I think that...

Special Guest: Dr. Wendy Wilson  Facebook page: W2 Communications and Wendy Wilson Instagram Page: @w2communications and @Dr. WendyWilson_w2communications Dr. Wendy M. Wilson is a transformational leader with a proven reputation for advancing organizational operations and profiles throughout post-secondary education and corporate systems. Her entrepreneurial endeavors include W2 Communications, a...

Special Guest: Sandy Pharaon @sandypharaon  Sandy Pharaon, is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four step method called P.A.C.E. With her experience working in manage...

 "When you wake up in the morning, before you say a word to anybody, before you touch your cell phone, before you do anything...If you wake up before your alarm clock goes off, or even after it goes out, take that same hand and put it on your heart and take that other hand and put it on your belly. Now say the sweetest things that you can say to yourself. I'm telling you, you will be bet...

"This walk of purpose is a step by step walk.  Clarity doesn't come in thinking. Clarity comes in the doing. So you won't know until you take a step." Join Dr. Patrice Buckner Jackson as she talks about having the Faith to Pause the Plan.  Link in BIO! To connect with Dr. PBJ, go to www.aspoonfulofpbj.com Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jack...

" So those first few months to years, I spent a lot of time being thrown into the ocean of grief. And the waves come and I've never been taught to surf.  So I'm surfing the wave of grief and the next thing you know, it knocks me down. I'm trying to grasp and come up for air and catch my breath, but I feel like I'm drowning. I'm suffocating. I'm going down, down,...

"Powerful community will not pimp your gift. Powerful community will not use you and abuse you for the gift and the value that you bring to the room. Powerful community will celebrate your gift. They will highlight your gift. They will spotlight your gift, but they will not use you in a way that is abusive." ~PBJ Join Dr. Patrice Buckner Jackson as she explains why you need a POWERFUL CO...

"I felt like I walked into a trap with blinders on after I had done all the things that I felt like I was supposed to do."~ PBJ Join Dr. Patrice Buckner Jackson as she explains how Detours are Divine! Link in BIO! To connect with Dr. PBJ, go to www.aspoonfulofpbj.com Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks...

"But I'm here to tell you that passion changes. The expression of purpose is going to change. Something that used to light you up may not be the thing that you want to do right now. And that's okay. It doesn't mean your purpose has changed. It just means the picture has changed. The way you express your purpose has changed." ~PBJ Join Dr. Patrice Buckner Jackson as she tel...

"Friend, in order to clear your blurry vision, you need to discover your brilliance. You need to know what that life purpose is, so that you can set boundaries around it. Anything outside of that--the answer is no. You will free yourself from overwhelm. You will open up time that you never thought you had just by sticking with what you are supposed to be doing right now." ~PBJ Join Dr. P...

Friend, when was the last time you allowed your superhero cape to provide shelter for YOU? Yes, you are the superhero, but when was the last time you took the time to care for and save YOU? " When we allow that fortified wall to be weak, then any and everything can have access to us, our spirits, our souls and our minds. Then our bodies are left uncovered and unprotected." Join Dr. Patri...

Many of us have unresolved trauma that is hindering us from moving forward and accessing the healing that we need in order to grow. Rather it be emotional trauma or physical trauma we often have similar effects when it comes to how we progress and react in life.  Join Dr. Patrice Jackson as she tells us why we need to heal from unresolved trauma and how doing so will liberate and free us to become...

Are you a perfectionist?  Do you realize that perspective is the number one enemy to your purpose?  In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson encourages listeners to climb out of the Perfection Trap. Join the waitlist for the Heart Work Academy at www.heartworkacademy.com To connect with Dr. PBJ, go to www.aspoonfulofpbj.com Do you need a dynamic transformational speaker?...

Friend,  How does transformation happen in our lives? In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares what she is learning through her wellness journey concerning transformation and how to make it stick. To connect with Dr. PBJ, go to www.aspoonfulofpbj.com Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ...

Trigger warning:  This episode discusses death by suicide. In the last couple of weeks, we have been impacted by the deaths of three prominent people in America who died by suicide.  We know there are so many more whose names we do not know and even more people who are still in the struggle for their lives. In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her personal str...

Have you ever had trauma to your body, but you did not feel pain until later? In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how the impact of deep work manifests in your life.  The cost compounds in the background. Dr. PBJ referred to this episode about the worst day of her career. For more information on Selah and Sabbath, check out A Lifestyle of Rest . Check out thi...

Do you find yourself depleted after serving others? Do you find that the work you once loved is now wearing you thin? Do you serve with your empathy meter on high most days and find yourself left with nothing more to give? Friend, there is a name for that. In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson (Dr. PBJ), shares her personal experience with Compassion Fatigue helping y...

COVID-19 is not the cause of The Great Resignation. America is currently experiencing several dynamic culture shifts all at the same time.  Many researchers and people in the media are focused on the Great Resignation where people are leaving their jobs at a greater rate than ever documented.  In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson explains how the pandemic was not the...

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her focus word for the year 2022.  Do you have a word for the year?  How do you focus your behavior for a new year or new season? Book Recommendation:  Grace Over Grind by Shae Bynes (This is an Associate link which means I will receive a small compensation if you purchase the book using this link.  No additional cost to yo...