dirty talk.

In this powerful and important episode of Under The Sheets with Tatiana Ashborn & Friends, I'm joined by Betty, a specialist domestic assault support worker, to answer the questions so many people are afraid to ask. We discuss what actually happens after a sexual assault, why reporting rates are so low, the barriers survivors face, and what support is available. Betty also shares practical adv...

What really affects your libido? Why is sex education still missing so much? And how do religion, culture and reality TV shape the way we view sex and relationships? In this episode of Under The Sheets with Tatiana Ashborn and Friends, I sit down with Virgin Island sexologists and therapists Danielle and Celeste for an honest conversation about sex, intimacy, relationships and everything we wish w...

In this episode of Dirty Talk , we’re joined by Lindsey Kane - founder of Jolt & the YES Button - for a conversation on relationships, confidence, and life behind the scenes. We get into: Dating in today’s world How Lindsey met her husband Russell Kane Why communication can make or break a relationship Supplements and the reality of boosting libido Her experience with a nose job Childhood and...

Professional matchmaker Lisa Holley Palmer joins the podcast to talk about modern dating, relationship myths, and the real stories she’s seen while helping people find love. Lisa is the founder of Jump Up Charity, an initiative supporting survivors of domestic violence, and the owner of Mindjump Magazine, where she shares inspiring stories and perspectives on life, relationships, and personal grow...

Most people talk about sex, relationships, and marriage in fragments. This conversation does it honestly without filters, shame, or pretending. From first love to long-term relationships, from divorce to dating again, this episode explores how identity, desire, and confidence evolve over time. It’s about learning your body, your boundaries, and your voice, often much later than we expect. Sex educ...

In this funny and deeply moving episode of Under the Sheets with Tatiana Ashborn, I sit down with The Gavin Sisters, Sharon and Loretta, to talk honestly about love, loss, sisterhood, and rebuilding life from scratch. The sisters share their very real dating disasters, from ankle-tag confessions to painfully awkward first kisses, alongside heavier moments like divorce, being left while pregnant, a...

In this fabulous episode, Tatiana sits down with long-term couple Chris & Catherine, who have been together since they were just 13 years old. From friends with benefits at school parties to building a real adult life together, their story spans over 11 years of growing up side by side. They talk openly about first times, insecurity, jealousy, and how love changes from your teens into adulthoo...

In this deeply emotional and brutally honest episode, Tatiana sits down with married couple Jacky & Eleanor to explore their five-year battle to start a family: three miscarriages, three rounds of IVF, DNA fragmentation, surgery, over £50k spent, and the miracle pregnancy that finally changed everything. From Jacky's past as a world-touring DJ fuelled by drugs, alcohol and afterparties, to the...

Came out at 32. Thought he’d wasted 12 years. Now he runs Attitude Magazine and Rolling Stone UK - and has Elton John on speed dial. In this episode I sit down with Darren Styles OBE, who talks openly about the years he spent hiding who he was before finally stepping into himself. We discuss the twelve-year journey it took to convince Elton John to do a feature, the wild and chaotic reality behind...

This week I’m joined by the incredible singer Deina for a conversation that flows from star signs and energies (including why my Capricorn self and my Leo boyfriend might not be the most compatible 👀), to the unfiltered truths of a girls’ group chat, and the creative process behind her EP and upcoming album. Deina also takes us behind her lyrics - unpacking the stories, emotions, and moments that...

What do you do when you hit 42, walk away from a 20-year marriage, and suddenly find yourself back on Hinge wondering what on earth “vibes” and “icks” are? If you’re Ellie McKay, you reinvent yourself completely and the old version of you would probably be horrified. In this episode, Ellie spills the tea on everything: from millionaire to homeless, telling her kids about the divorce, dating in mid...

In this episode, we go far beneath the surface, exploring what it really means to be a woman, the tangled layers of family relationships, and the personal cost of choices around career and children. Ingrid shares candidly about panic attacks during intimacy, the lingering weight of never feeling “good enough,” and how her bond with her mother shifts when distance is part of the equation. Together,...

In this conversation, I sit down with Suzanne Noble, creator of Sex Advice for Seniors , to explore the unexpected twists and turns of later-life sexual discovery. Suzanne opens up about her unconventional journey—from spending two years having only threesomes, to facing friends’ concerns about whether she was bordering on sex addiction. We dive into the realities of intimacy as we age: vaginal dr...

In this conversation, Lauren shares her story — one marked by pain, survival, strength, and the kind of honesty that takes your breath away. We talk about the hidden patterns of abuse: how easy it is to get caught in them, how hard it is to leave, and how those experiences leave lasting marks on our hearts, our relationships, and our sense of self. Lauren speaks with such bravery about the moments...

In this episode, investor and entrepreneur Jason Graystone opens up like never before. We dive into building emotional security despite a complicated past, becoming a dad at 22, and how Napoleon Hill’s Think and Grow Rich reframed his views on sex and purpose. From soundproofing offices for intimacy to the transactional nature of relationships, sex tapes, and grounding through arguments—this is a...

Neemah pulled up to the pod like a Honda Jazz in sport mode. From first-time sex to getting kinky in the bushes, and the delicate art of dating someone with a child—plus a light touch of daddy issues and a not-so-light touch of breeding kink. We talk about the finer things in life; Tinder hook-ups, post-nut clarity, sacrificing morals for money, cheating (is it ever really wrong?), commitment issu...

In this episode, we’re covering everything —from the soft, soothing sounds of an ASMR condom tutorial (yes, really) to deep-diving into sex education, breakup advice, and the rollercoaster of dating on Raya. We’re also talking gift giving ideas, Bruno Mars, the behind the scenes of doing a counselling course, and the reality of moving forward in life. Whether you’re healing, dating, or just here f...

In this episode, we sit down with BlindTobes —disability advocate, content creator, and blind footballer—to talk about life, love, and breaking down misconceptions. From navigating relationships as a blind person to the worst dates imaginable , we get real about the challenges, the funny moments, and the unexpected joys . We also dive into relationship advice, the realities of dating with a disabi...

Glory is an amazing woman that I was lucky to meet many years ago. A true honour to be able to say she's been on my show! She brings wisdom, humour, and raw honesty to the conversations so many people shy away from but absolutely need to have. We dive deep into the power of communication and eye contact in intimacy, the art of giving head, and the idea that sex is an exchange of energy. We talk ab...

In this episode, we dive deep into the world of unexpected entrepreneurship with Tom, the man who turned lockdown boredom into a booming business—handcrafting branding spanking paddles (yes, literally). What started as making kitchen tops quickly pivoted into the pleasure industry, proving that necessity (or maybe just curiosity) is the mother of invention. We talk about his "permitted" relationsh...

Imagine sitting down with someone who’s not afraid to spill it all—the highs, the lows, and the downright hilarious. That’s exactly what happened when I interviewed Harrison, and trust me, this is a conversation you’ll never forget. Harrison opened up about battling with tics and how they’ve shaped his life, sharing the struggles of dealing with confidence and finding ways to own who he is. But it...

In this wild interview, I finally sit down with horse stunt double Franki Hackett , about life behind the cameras. From the chaos of balancing industry standards with young motherhood  & relationships to hilarious and cringe-worthy tales of bad sex, blowjob techniques, and asthma attacks in all the wrong moments, Franki tells it like it is. Including the big question - if you have too muc...

We talk about everything from navigating life as a female artist and han dling twatty men, to channeling heartbreak into powerful music. Daisy opens up about the realities of balancing a career in music while dealing with industry expectations, like whether artists have to “act single” to succeed, and the unique challenges of walking into sessions as a female artist. No topic is off-limits as we d...

Buckle up for an episode that's hotter than a firehouse kitchen! Join Minty, the ex-firefighter and my local pub mate, as we dive into everything from the absurd to the insightful. Backdoor fun & bendy bowels, with a side of colonoscopy, banjo string rips & nurses. We talk fire service life, workplace shenanigans, and even navigating post-separation family dynamics. It’s a laugh riot that...

In this electrifying episode, I sit down with Sam Vanderpump, the star of Made in Chelsea and member of the iconic Vanderpump dynasty. Known for his charm, wit, and a life equally glamorous and unfiltered, Sam opens up about the surprising layers behind his public persona. From the glitzy streets of Dubai to the chic avenues of Chelsea, I dive into Sam's journey balancing business with pleasure an...