Digest This

134: DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?! Today I'm debunking common myths and shedding light in the meat industry with Autumn Smith, who is the co-founder of Paleovalley and Wild Pastures. She also shares her own personal story on how she was suffering with gut and skin issues, anxiety, and mental health problems from 11 years old all the way in...

133: Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz! Brands Mentioned: Mammoth Creameries  Two Spoons Halo Top Rebel Keto Pint Fronan  Adirondack  Cosmic Bliss Van Leeuwen Hagen Daaz Breyer’s  Dream Pops Not a Moo Afters S...

132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: → Healing from SIBO → Body image switching from vegan to meat eater → What is “raw vegan” and how that’s different from vegan → Benefits of...

131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: → LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Subscribe to my wee...

130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life chan...

129: THIS 0 CALORIE SWEETENER IS EVERYWHERE! → So what is it made from?  → Are there side effects?  → Is it safe? I’m dishing it all out in today’s Bite of Knowledge! Sponsored By: → Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: → Bethany's Pantry → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestiv...

128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue. Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulations dairy farmers must adhere to. He als...

127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters. - If you enjoy these types of episodes, let me know!  Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount! → Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Check Out Bethany: → Bethany's Pantry →...

126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more!...

125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW! Sponsored By: → Bethany's Pantry L-glutamine + Protein Po...

124: HUGE ANNOUNCEMENT IN THIS EPISODE! In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so...

123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  → STAY TUNED FOR PART 2 (coming next week!) Sponsored By: → Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST Fo...

122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all. Check Out her New Book: Food Babe Family Topi...

121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help.  Sponsored By: → Bethany's Pantry → Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany:...

120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: → Signs & Symptoms to look for in IBD → IB...

119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!) Show Links: → The Diet That May Calm an IBS Flare | BOK Topics Discussed: → Veggies to av...

118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxi...

117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you!  Sponsored By: → ARMRA | ARMRA Colostrum Use code DIGEST for a discount → Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout → Bethany's Pantry Check Out Be...

116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.  Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with...

115: ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick! Sponsored By: →Bethany's Pantry - L-Glutamine Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website →My Dig...

114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibi...

113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it. Sponsored By: →ARMRA | ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! →Bethany’s Instagram: @lilsipper →Bethany’s Website...

112: If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out! Sponsored By: →Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout →Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest PRODUCTS MENTIONED IN TODAY’S PODCAST →Ice Roller →No...

111: IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS! Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects. Sponsored By: →ARMRA | ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: →Bethany's Pantry →TRY MY NEW CASHEW COCONUT CUPS -- CLICK H...

110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!  Topics Discussed: →Vagu...