Dhru Purohit Show

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the fiel...

This episode is brought to you by BiOptimizers Sleep Breakthrough, AirDoctor, and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Hal Hershfield to discuss how to move closer to your goals and dreams using the power of visualization. Dhru and Hal talk about the roadblocks that get in the way and why setting a clear, distinct, and manageable timeline is essential to achieve your...

This episode is brought to you by Lifeforce and AquaTru.  Today on The Dhru Purohit Podcast, Dhru sits down with The Iceman, Wim Hof, for an energetic conversation on the power of breath and cold exposure for building resilience. Wim Hof, popularly known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand extremely cold temperatures. He truly belie...

This episode is brought to you by WHOOP, BON CHARGE, and Joovv.  Today on The Dhru Purohit Podcast, Dhru and Susan Magsamen discuss how we can use art to transform our neurocircuitry and help heal our bodies and minds. Susan Magsamen is the founder and director of the International Arts + Mind Lab Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine. Susan cowrote the...

This episode is brought to you by ButcherBox and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system. Bryan Johnson is the most measured man in human history. He’...

This episode is brought to you by BiOptimizers Sleep Breakthrough, InsideTracker, and AirDoctor. So many of us are on the journey to live our longest, happiest, and best lives. Although diet and leading a healthy lifestyle are critical, listening in and learning from those who have lived into their 100s and older might be one of our best attempts to crack the longevity code. Today on The Dhru Puro...

This episode is brought to you by Birch Mattress by Helix and LMNT.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Satchin Panda to dive deep into his groundbreaking circadian biology research and how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. Dr. Panda is pioneering circadian biology r...

This episode is brought to you by Cozy Earth, Pique Life, and Lifeforce.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Emily Morse to talk about the top mistakes that couples make when it comes to sex, how to have conversations about initiating sex, pornography, and masturbation, the top misconceptions men and women have about their partner’s sexuality, and so much more. Dr. Emily Mo...

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker.  Today on The Dhru Purohit Podcast, Dhru sits down with Jon Gordon to discuss why moving from a place of separation, anxiety, and fearfulness to oneness is key to unlocking our purpose and potential. Jon discusses how he overcame his negative mindset and shifted his perspective on life by adopting a gratitude...

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of...

This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Juliet and Kelly Starrett to discuss their practical, no-frills approach to promoting durability and mobility as we age. Juliet Starrett is an entrepreneur, attorney, author, podcaster, and professional whitewater paddler, winning three world champion...

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Pique Life, and Beekeeper’s Naturals.  This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Dale Bredesen, one of the most esteemed voices and researchers in Alzheimer’s disease, to talk about the first steps to preventing cognitive decline and lowering your risk of Alzheimer’s. Dr. Dale Bredesen is internationally re...

This episode is brought to you by InsideTracker, LMNT, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale.  Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also on...

This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker. This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health. Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best kno...

This episode is brought to you by Birch Mattress by Helix, Cozy Earth, and Lifeforce.  In today’s minisode, Dhru discusses the lessons he’s learned on his heart health journey and the critical role our endothelial health plays in our risk for heart disease. He shares what damages the endothelial lining, which coats the inside of over 60,000 miles of blood vessels, and how you can strengthen it by...

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. This week on The Dhru Purohit Podcast, Dhru sits down with his friend Dr. Rupy Aujla to discuss the top underrated and overrated areas of wellness, common roadblocks that get in the way of healthy eating, and why education is crucial to making positive change. Dr. Rupy Aujla is one of the most influential medical doctors in the U...

This episode is brought to you by InsideTracker and AirDoctor. Today on The Dhru Purohit Podcast, Dhru sits down with Africa Brooke to unpack her open letter that went viral titled “Why I'm leaving the cult of wokeness” and why having the courage to speak our truth is key to chasing our dreams and finding happiness. In this episode, Africa and Dhru discuss what we sacrifice from self-censorship an...

This episode is brought to you by BiOptimizers Sleep Breakthrough, LMNT, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with cancer researcher and scientist Dr. Thomas Seyfried to discuss the underlying causes of cancer and why addressing metabolic dysfunction is a very important and often overlooked area of its prevention and treatment.  Dr. Thomas Seyfried is an American professor...

This episode is brought to you by BiOptimizers Sleep Breakthrough, Joovv, and Pique Life.  Today on The Dhru Purohit Podcast, Dhru sits down with Scott Galloway, a bold leader who is willing to speak out about the injustices of modern society and offer solutions for how to unlock a healthier, happier, fitter you. Scott Galloway is a professor of marketing at NYU’s Stern School of Business, a publi...

This episode is brought to you by WHOOP, InsideTracker, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Jessie Inchauspé—but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie shares her revolutionary approach to balancing blood sugar and how to implement it while still having the freedom to mindfully indulge in the foods we lo...

This episode is brought to you by Cozy Earth, BiOptimizers Magnesium Breakthrough, and Levels.  Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Akil Palanisamy to discuss why there’s been such an explosion in autoimmune disease and how certain insults in our modern-day society—like heavy metals, pesticides, poor diet, and chronic stress—could be to blame.  Dr. Akil is a renowned Integra...

This episode is brought to you by Birch Mattress by Helix and InsideTracker. This week on The Dhru Purohit Podcast, Dhru sits down with Dr. Richard Johnson to discuss his revolutionary new hypothesis on the link between fructose consumption and Alzheimer’s disease. Dhru and Dr. Johnson discuss the evolutionary mechanism behind fructose metabolism, insulin resistance, and weight gain that has compl...

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE.  Today on The Dhru Purohit Podcast, we revisit one of the most powerful conversations over the past year with international speaker and philanthropist Shelly Lefkoe. In this episode, Shelly and Dhru discuss the ways our belief systems can hold us back from living our best lives and their personal stories about overcoming their li...

This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Colleen and Jason Wachob, founders of one of the world’s most trusted resources for wellness, mindbodygreen, to help clear up the confusion. Dhru, Colleen, and Jason talk about their individual health journeys and how their views on protein, plant-based eating, alcohol, caffeine,...

This episode is brought to you by InsideTracker, WHOOP, and Levels. Today on The Dhru Purohit Podcast, Dhru sits down with his cardiologist, Dr. Michael Twyman, to discuss the many nuances around cardiovascular health, the top underrated risk factors contributing to heart disease, and how to protect your endothelial lining using diet, exercise, sunlight, sleep, and stress management.  Dr. Michael...