Delulu Hour

In this episode, we're talking about one of the most uncomfortable, but necessary, parts of growth: climbing Cringe Mountain . Whether it’s posting on social media, starting a business, launching a passion project, or simply putting yourself out there in a bigger way, expansion often comes with awkwardness, fear, and the very real possibility of feeling a little cringe. We dive into why embracing...

If you’ve ever wondered what actually contributes to a glow-up… this is the episode where we spill everything and we mean everything. This week on Delulu Hour , we’re diving into the products, habits, and random little upgrades that have genuinely made us feel hotter, more confident, and slightly more put together . From beauty staples to unexpected life hacks, we’re breaking down what’s actually...

This week on Delulu Hour, we’re talking about men with green flags. After spending plenty of time decoding red flags, mixed signals, and emotionally unavailable situationships, we wanted to talk about the signs a guy is actually healthy, secure, and worth your time. We’re getting into the green flags that make us feel safe, and the little things men do that show they genuinely like you without pla...

In this episode of The Social Hour , we’re joined again by Ofeliya for a real, honest conversation about friendship, community, and what it actually takes to be social in a world glued to our phones. We start with updates on The Social Hour and Ofeylia’s journey, then dive into how to relearn socializing without distractions, navigate social anxiety , and show up even when it feels uncomfortable....

If you’ve been craving a reset, not just another goal list, this episode is for you. Today we’re diving into the journaling prompts we use to set the tone for the year ahead and create a life that actually feels good to live. We’re talking about how to reflect on your year with honesty, envision 2026 as if it’s already happened, and break your vision down into areas like work, relationships, welln...

This one’s chaotic, honest, and very delusional in the best way. Drew is back on Delulu Hour , and we’re officially entering our 2026 Delusion Era . From rapid-fire confessions and unserious hot takes to deep conversations about modern dating, boundaries, and knowing when to walk away, this episode covers everything our listeners are constantly DMing us about. We end on our favorite kind of chaos:...

In this episode of Delulu Hour , we sit down with Ryan, the founder of Thread and Tone , a Pilates sock brand born out of passion, perseverance, and a big leap of faith. After a POTS diagnosis, Ryan made the bold decision to leave her restaurant career and dive headfirst into building a business she truly believed in. We talk about navigating the financial risks of pursuing your passion, advocatin...

You’ve been doing the delusional affirmations, the routines, the internal rewiring and suddenly, you’re not the person you were last month. So now what? This episode is all about integration : blending your new identity with your current reality, navigating the awkward in-between phase, and learning how to hold the duality of “I’m changing” and “I’m still here.” We unpack how to stay aligned with...

Your ultimate hot girl wellness manual is here. We’re sharing our favorite rituals, routines, and mindset shifts that help us feel grounded, energized, and confident inside and out. It’s giving balanced, not burned out. 🧘‍♀️✨

In this episode, we sit down with Brooke Welle, the creator of Flex & Flirt   a fresh take on dating that brings singles together through fitness, movement, and meaningful connection. We dive into how she built the brand, the magic of meeting people offline, and what happens when you mix endorphins with flirting energy. Whether you’re single, delusional, or just love a good founder story,...

This week on Delulu Hour , we’re diving deep into the cosmos with a special guest, Drew. From the chaos of Saturn Return to the emotional rollercoaster of full moons, we unpack the lessons the universe throws our way and how they show up in real life. Expect raw honesty, delusional hot takes, and a little cosmic wisdom as we reflect on growth, endings, and new beginnings. Whether you’re in your Sa...

Job hunting can feel like a full-time job… with a side of rejection emails. In this week’s episode, we’re talking all things interviews: how to stand out from the crowd, what to do when the “thanks but no thanks” emails roll in, and why it’s completely okay (and actually normal) to not have your entire career path figured out. We’re bringing a little delulu energy into the process because sometime...

Get ready for chaos and clarity all in one. In this episode, we sit down with Drew to dive into the cosmic side of dating, the rollercoaster of self-discovery, the truth about soulmates vs. twin flames, and how heartbreak, though brutal in the moment, can actually be the greatest teacher in shaping who you are. Come for the laughs, stay for the wisdom (and maybe a little delulu magic). 

In today’s episode, we sat down with two of our guy friends, Jay and Connor, to finally get the male perspective and let’s just say, our delusions were challenged. 😵‍💫 We asked the questions women really want answers to: What do guys actually want? Do emotionally intelligent men exist? Is it true they prefer boring and loyal over hot and chaotic? (Spoiler: yes.) As women,  we typically assu...

This episode is for anyone going through it. The heartbreak. The identity crisis. The spiral where nothing feels safe, nothing makes sense, and your nervous system is absolutely on edge. We’ve been there and today we’re walking you through how to find your way back to yourself. We talk about:  💔 Navigating the emotional chaos of breakups and major life transitions  🧠 What’s actually ha...

This week on Delulu Hour , we’re joined by the two delusional besties behind The Social Hour  the brand bringing strangers together and turning awkward small talk into actual friendships. We dive into how they turned a simple idea into a growing business, the magic (and chaos) of hosting in-person social events, and why being a little bit delulu is the secret sauce to making things happen. Wh...

In today’s episode, we’re diving headfirst into the chaotic world of controversial red flags — the ones that make your group chat go silent. From hating dogs (🚩) to being weird about period sex (major 🚩?), we’re exposing the red flags that might actually be beige... if you’re delusional enough. 👀 We unpack the hot takes, the ick-inducing opinions, and the “maybe it’s not that bad?” behavior tha...

In today’s solo ep with your co-host Lucia, I’m cracking open the chaos that is my inner world right now—because if I’m going through it, chances are you might be too. We’re diving into anxious attachment style —what it is, where it comes from, and how it’s currently running the show in my dating life. I also get real about insecurities and comparison , especially the way social media and constant...

In this episode, we’re diving headfirst into the AI wormhole — aka: the ChatGPT prompts that lowkey changed our lives. From budgeting hacks to delusionally written emails/texts, we’re sharing the questions we ask AI when we need clarity, confidence, or a reality check (and sometimes… when we need to spiral in peace 😌). Whether you’re manifesting your next era or drafting a breakup text with help...

In this episode, we give you an honest, chaotic, and hilarious deep dive into modern dating. We explore the line between intuition and delusion, sharing our own dating delulu moments, and giving advice on how to stay grounded (but still have a good time). Tune in to this conversation of all things dating. 

We always talk about romantic breakups, but what about when your best friend  breaks your heart? In this episode of Delulu Hour , we get real (and maybe a little unhinged) about the pain of friendship breakups — the silent fades, the dramatic falling-outs, and the weird limbo of finding new friendships. We share our own delusional friendship stories, what we thought the friendship was vs. what it...

Welcome to the ultimate tell-all you didn’t know you needed. In this episode, we’re opening up the Delulu Diaries and spilling the most unhinged, embarrassing, and downright chaotic stories from our lives — including ex drama we definitely should’ve stayed away from, a leaked nudes saga that still haunts us, and moments with our parents that made us want to crawl into a hole (and never come out)....

This week on Delulu Hour, we’re flipping the script and interviewing our very own cohost, Bri, about what it’s like to be 28, delusional, and thriving. From life lessons and career chaos to the things she wishes she knew sooner, we’re getting real, reflective, and of course, a little unhinged. Tune in for laughs, wisdom, and some surprisingly solid advice from your favorite delulu duo. affirmation...

Let’s talk money, honey. From lifestyle creep to budgeting fails, we’re getting real about finances in your 20s and 30s. We’re sharing our own delusional spending habits, the lessons we’ve learned (sometimes the hard way), and the money moves we’re trying to make—while still enjoying life. The more open we are, the more we can learn, grow, and make smarter (but still fun) money moves together!&quo...

This week, we’re joined by the one and only Khrissa Devon —queen of social media, friendships, relationships, and picking the perfect happy hour spot. We dive into the delulu side of influencing , how to build connections (both online and IRL), and navigating relationships in the digital age. Whether you’re manifesting your dream content creator era, trying to make new friends in a city, or just h...