Decompress with Jess

n this episode, Melissa Fabiano and I discuss body acceptance (my arch nemesis) and how mindfulness ties into it. We also get into exercise addiction and how to maintain a healthy relationship with exercise.    How does tying our identity to our appearance impact accepting our bodies?   How can we be more self-aware of when we are tying our self- acceptance and body acceptance to outside factors?...

Hiii friends and welcome to my first episode of Decompress with Jess!! Originally published June 2021, this episode gives insight to what this podcast will be about. It will be a space where we can unwind and decompress while talking about mental health, self-esteem, and everything in between!! Enjoy :)  Contact: Instagram: decompress_with_jess

This episode of Decompress with Jess was originally published July 5, 2021. In this episode, Dr. Cristina and I discuss social media, filters, likes (all that good stuff), and how it ties into comparing, self-esteem and impractical standards. This episode is a doozy!! Dr. Cristina is a psychologist that specializes in working with children, teens and adults with eating disorders. She is also the h...

Hiii friends! Originally posted in July of 2021, this episode is where Caleb Campbell and I discuss the power of vulnerability, self-compassion and self-acceptance and how they are all related. We are faced with these everyday, basically like the air around us. Having these conversations will help raise our self-awareness to it. Do you think the root of pressure can be us resisting our want to be...