Dear Past, Thank You

In this inspiring episode, Sonia sits down with her former colleague Kristen, who shares the unexpected health journey that changed her life — and ultimately led her to launch her own podcast. What started as unexplained fatigue and sharp pain became a wake-up call that led Kristen to Moffitt Cancer Center in Tampa, where a mass was discovered in her first-ever mammogram. Praise God, it wasn't...

What does it really take to start over? In this episode of Dear Past, Thank You , Sonia sits down with Samantha Hoppen to talk about the courage it takes to walk away from what no longer serves you, even when it’s good, familiar, and deeply intertwined with your life. Samantha shares her journey of ending a long-term relationship, walking away from a shared future, and rebuilding her identity from...

In this heartfelt continuation of Heather’s journey, we dive into the story behind her move to Uganda and the birth of her nonprofit, His Heart for Africa . From a childhood inspired by missions to founding programs that serve both students and the elderly, Heather shares the powerful ways God led her across the world and into a purpose far greater than she ever imagined. We talk about: How a surp...

Part 1 of 2 - In this deeply personal episode of Dear Past, Thank You , Sonia sits down with Heather Teague, a passionate missionary living in Uganda, to unpack her story of growing up in a household that looked whole from the outside but was marked by betrayal and emotional instability behind closed doors. Heather shares what it was like to have a father living a double life, how she unknowingly...

In this heartfelt episode of Dear Past, Thank You , I sit down with someone extra special, my little sister, Krista. Together, we reflect on her journey of becoming a mother at 19, the challenges she faced, and how those experiences shaped the woman and mother she is today. We talk about the struggles of young motherhood, the strength it takes to persevere, and the beauty that comes with raising a...

In this heartfelt episode of Dear Past, Thank You , I reconnect with my longtime friend and former boss, Julianne Reed, after 24 years. Julianne shares her powerful journey of navigating the challenges of caring for aging parents, stepping into her true calling, and trusting God’s timing. We dive into topics that resonate with so many, balancing family and career, persevering through uncertainty,...

In this deeply moving episode of Dear Past, Thank You , I sit down with my dear friend and now business partner, Priscilla Gray. Priscilla bravely shares her personal journey of brokenness, self-discovery, and redemption—one that took her through the pain of an affair, divorce, and ultimately, the unexpected beauty of reconciliation. She opens up about the struggles of identity loss, the impact on...

This week on Dear Past, Thank You , I’m joined by Brent Long, a man whose journey from pain to purpose is nothing short of inspiring. From battling a broken spine that derailed his dreams to navigating the painful process of divorce, Brent's unwavering faith and perseverance are a beacon of hope for anyone going through tough times. In this episode, Brent opens up about:- Overcoming identity c...

In this powerful episode of Dear Past, Thank You , I sit down with Nina Brothers, a trauma-informed coach and social media marketing expert, to discuss the deep healing journey after divorce. At just 22 years old, Nina faced the unexpected end of her marriage, navigating heartbreak, grief, and the pressure of societal expectations. Nina shares how her faith and identity in Christ became her anchor...

In the Season 2 premiere of Dear Past Thank You , I share my personal testimony of how God brought healing and restoration to my marriage after facing near-divorce. Vulnerability, faith, and self-discovery were pivotal in transforming not only my relationship but my life. This episode reminds us that even in our darkest moments, hope is within reach when we trust God and embrace growth.

Welcome to a brand new season of Dear Past Thank You ! In this short and heartfelt episode, I share a glimpse of what’s ahead in 2025. Together, we’ll reflect, heal, and grow through the stories that shaped us. I’m excited to reconnect, encourage, and remind you that even the hardest chapters of our past can lead to a beautiful future. Let’s emerge stronger, wiser, and full of hope... one story at...

In this installment of Dear Past, Thank You we delve into a poignant and significant topic – the impact of separation and divorce on children. Last week you heard from Gracyn and now we are back with her sister, Mikayla. Mikayla, generously opens up about her personal journey, recounting the challenges and lessons learned as a 13-year-old navigating her parents' divorce. She also shares a complete...

Join us as we navigate the turbulent waters of emotional reactions to divorce, exploring the intricate tapestry of feelings that emerge when parents part ways. Our guest, Gracyn M., shares a candid and heartfelt perspective on the lasting impact of divorce from the eyes of someone who experienced it as a child. From initial shock to long-term effects, we unravel the layers of emotions that shape a...

Embarking on a journey through divorce while nurturing a healthy co-parenting relationship can be complex and emotionally charged, especially when children are involved. In this insightful episode, we explore the multifaceted aspects of navigating divorce with a focus on the evolving roles of both parents and the art of building a harmonious co-parenting dynamic. Our guest, Marvin Richardson share...

In this empowering episode, we delve into the intricacies of co-parenting and discuss actionable strategies for constructing a resilient and collaborative co-parenting relationship. Join us as we explore the importance of setting aside personal differences to prioritize your child's emotional and psychological well-being during separation or divorce. Our special guest, Courtenay shares valuabl...

In this episode, we delve into the web of emotions and decisions surrounding divorce, shining a light on how the choices parents make during this challenging time can profoundly impact their children. Join us as we explore the multifaceted dimensions of divorce and its ripple effects on the lives of the youngest members of the family. Whether you're a parent navigating this difficult terrain o...

Ronnie shares how he decided to get serious about recovery by seeking adventure and living his best life leaving behind 35 years of addiction and depression. Ronnie is the CEO of Life Continues Recovery, a long term innovative approach to behavioral health treatment programs.  Show resources:  Life Continues Recovery Coaching www.lifecontinuesrecovery.com Innovative Treatment Solutions (...

Since the age of 16, Matilda has been through a lot. This is a story of a young mother who has failed, persevered, failed again, and continues to get up and fight. Such an inspiring story and confirmation that you should never give up on your dreams. 

Today my guest shares her story about living in survival mode which lead to depression and near suicide. She talks about her divorce, her health and the moments that brought her out of the darkness and where she is today. She has the sweetest heart, she is full of light and she is on a mission to help others - this is her comeback story! I am excited to introduce to you, my dear friend Angela.&nbs...

A part of my past that I am so grateful for. Amen Iseghohi created a fitness movement called Amenzone. It's where I met some of my closest friends and found a love and passion for fitness. 

An unexpected guest finds the courage to tell her triumphant story about the life she used to live, and the one she lives now. 

I am welcoming back Allison for part 2 of Next First Steps. In Allison's first episode she shared her emotional story of childhood trauma, the loss of several pregnancies, and a traumatic accident that led to divorce. In part 2, Allison discusses tips and resources on how she overcame the narcissistic abuse and how she continues to heal. 

Friday happy hour with my good friend Aris! Surviving and thriving the Coronavirus. 

During these uncertain times let's work on staying calm, remember to show love, and spread kindness. We are all in this together. 

She is a mom, entrepreneur, community advocate and lover of life. My friend Allison shares her emotional 43 year journey about love, loss, trauma, and divorce.