Daylight Podcast

In this video, I review The 5 Types of People Who Can Ruin Your Life by Bill Eddy — a powerful guide to recognizing and protecting yourself from high-conflict personalities. Learn how to spot toxic behavior, set boundaries, and avoid emotional traps. I’ll share key insights, practical strategies, and my personal reflections on dealing with difficult people. If you’ve ever felt drained by someone’s...

In this video, I review How to Stop Worrying and Start Living by Dale Carnegie — a timeless guide to reducing stress and finding peace of mind. Discover key lessons, practical tips, and my personal takeaways from this classic book. If you’re looking for ways to worry less and live more, this is for you!✨ Don’t forget to like, comment, and subscribe for more book reviews and self-improvement tips!...

Have you ever wondered how algorithms shape our daily decisions—whether it’s choosing a job, managing time, or even picking what to eat? In this episode, we explore key concepts from Algorithms to Live By and see how computer science principles apply to real-life situations. Through the story of Kamal, a Sri Lankan student navigating life after high school, we uncover the hidden logic behind decis...

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න.Want better sleep, energy, and focus? In this episode, we dive into the science of circadian rhythms with insights from Sachin Panda’s research on sleep, light exposure, and time-restricted eating. Learn how to align your daily habits for peak health and produ...

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න. Struggling with sleep? In this episode, we explore science-backed strategies to fix your sleep, boost energy, and optimize focus—featuring insights from Andrew Huberman’s podcast and Sleep Toolkit. 🌙✨Link to our audio version of the podcast (අපේ Audio පොඩ්ක...

Video එක බැලුවාට ගොඩාක් ස්තුතියි! Video එක ගැන මොනවම හරි ගැටලුවක් හෝ ඉදිරියට කරන්න උවමනා වීඩියෝ අදහස් තියෙනවා නම් පහලින් Comment එකක් දාන්න. In this episode, we break down a powerful habit-building framework by combining insights from top books on behavior change—Tiny Habits, Elastic Habits, Mini Habits, The Power of Habit, and Atomic Habits. Learn how to design habits that stick, adapt them to yo...

In this episode, we’re diving into 10 life-changing laws from Steven Bartlett’s book, “The Diary of a CEO: The 33 Laws of Life and Business.” Grab a cup of coffee and let’s explore these powerful principles together! Link to Diary of CEO Podcast - https://www.youtube.com/@UCGq-a57w-aPwyi3pW7XLiHw Link to our audio version of the podcast (අපේ Audio පොඩ්කාස්ට් එකට ලින්ක් එක) - https://creators.spoti...

Introduction to Daylight Podcast Phase 03

අද අපි අරගෙන ඇවිත් තියෙන්නේ ඔයාලා අහපු ප්‍රශ්න වලට උත්තර වගයක්. අද එපිසෝඩ් එකේ පොඩි Technology Issues වගයකුත් තියනවා, ඒ වගේමයි මුල සිට අහපු කෙනෙක්ට ඒ තරම් ගන්න දෙයක් නෑ. ඉතින් ඒ නිසා මේක අහන්නේ නැතුව SKIP කරන්න එහෙම නැත්නම් 2X Speed එකෙන් අහන්න. ඊලඟ සතියේ හම්බෙමු. (දැම්මේ ඇයි අහන්න් එපා, රෙකෝඩ් කලාට පස්සේ නොදා බෑනේ)

Buy us a coffee - https://bit.ly/3HWiFZx ඉස්සරහට කරන්න යන අලුත් දේවල් ටිකක් ගැන කතා කරමු. Show your love by Sharing!

බොහොම ස්තූතී එපිසෝඩ් 100ක් දක්වා අපිත් එක්ක එකතු වෙලා හිටපු හැමෝටම. Show your love by Sharing!

පුංචි කාලේ අපේ ජීවිතේ වෙනස් කරපු, සුන්දර කරපු පොත් ටික ආයෙ මතක් කරගන්න කැමතිද? එහෙනම් අහලා බලමු. Show your love by sharing !

Hello and welcome to the 98th episode of our podcast! Today's topic is the 80/20 principle, also known as the Pareto principle, which suggests that 80% of effects come from 20% of causes. This principle can be applied in various aspects of our lives, including business, time management, and personal growth. Join us as we dive deeper into this concept and explore how we can use it to achieve gr...

In this episode of the podcast, we explore the rich and diverse culture of China. From its ancient history and traditions to modern-day innovations, we delve into the customs, beliefs, and practices that have shaped China into the vibrant and dynamic society it is today. Join us as we take a journey through the many facets of Chinese culture and uncover the secrets of this fascinating country. 🎵...

Today we are talking about a few tips that will help you to boost your confidence. If you enjoyed the episode consider sharing and subscribing. 

අද අපි කතා කරනවා Universal Basic Income  ගැන. එපිසෝඩ් එකේ මගේ අතින් වැරදිලා UBI එක Universal Base Income කියලා කියන්නේ. So don't mind that, It should be Universal Basic Income (UBI).  If you enjoyed the episode Consider sharing and subscribing. See you next week. Cheers! 

අද ඔයාලා මේ එකතු වෙන්නේ මානසික සෞඛ්‍ය එපිසෝඩ් මාලාවේ දෙවනි එපිසෝඩ් එක. Share & Subscribe. See you guys on next week. Please accept my apologies for any audio flow issues or confusing gaps in this episode. These were, unfortunately, caused by a connection issue. Despite spending time to ensure the audio quality and content details were secure, I understand that these issues may still be present...

Hi! this is episode 93. I'm in a hurry, so I don't have time to update the description. Will do that shortly. Share and subscribe! ❤️

Welcome to Daylight Podcast's "Just Another Year 2023" episode! As we enter the new year, we reflect on the past and look towards the future. What will the next year bring, and how can we make the most of it? In this episode, we will discuss the hopes and expectations we have for 2023 and offer some tips and strategies for making the most of the year ahead. Tune in to hear our thoughts and join th...

In this episode, we explore the concept of binary thinking and how it can impact our sense of well-being. Binary thinking is the tendency to see things in black-and-white terms, as either "good" or "bad," without considering the complexity and nuance of a situation. This type of thinking can lead to a narrow and inflexible view of the world and can make it difficult to find joy and contentment in...

In this episode, we explore the concept of happiness and how it is perceived and experienced by different people. The show delves into the many factors that contribute to our overall sense of well-being and satisfaction with life, including our relationships, career, health, and personal goals. If you enjoyed the episode, please share. 

Today we are giving you a current situation update and answering a few comments from you. You can help us by Sharing our episodes. 

අද අපි කතා කරන්වා භාෂාවක් ඉගෙන ගන්නකොට කරන්න ඕන දේවල් මොනවාද ඒ වගේමයි හොඳ Presentation එකක් කරන්නේ කොහොමද කියන දේවල් ගැන. Share & Subscribe! 

අද අපි කතා කරනවා තත්පර 5 නීතිය ගැන සහ පරම්පරා බෙදීම ගැන. If you enjoyed the episode consider share & subscribe our podcast. Cheers 🥂

In this episode, we discuss our favorite books in the self-help category. If you enjoyed the episode, consider sharing and subscribing to the podcast.