Dancing in the Mess

What is your soul longing to reclaim? What parts of yourself have you lost along the way that you're ready to reclaim? This is a 3-Day Embodied Transformation Journey for women to reclaim their fullest most alive self together in community! Somewhere beneath the to-do lists, the responsibilities, the roles you play for everyone else... she’s still there. The real you. The soulful one. The one...

On episode 11, Katherine shares a piece of her healing journey including sexual abuse and how she disconnected from herself as a result of self-protection. Now, she intuitively helps women to start and grow soul-aligned businesses. She is known as the Mind Body Spirit Mama. I truly loved chatting about energy and how we are co-creators of energy! I love how Katherine tunes into herself and others...

On this solo episode, Jill discusses how the fullness of expression takes place in more forms than just words. She guides you through two practices to help you express some of the emotions and energy and move it through your body. Guided practices: somatic tense + release practice and somatic shaking ——— CHAPTERS: 00:00 Intro to Suppression + Expression 01:28 Understanding Nervous System Dysregula...

This episode was a sweet honor to our younger parts and to both of us who happened to have nervous system storms that were actually happening around the same time about 5 years ago! I loved talking with Shenikka about reparenting the parts of us that have core unmet needs. This episode is about inner child healing and moving towards ourselves with love. I discovered that we both did the exact same...

During this solo podcast episode, I am talking about moving from self-doubt, self-dismissing, and self-abandonment to self-compassion, self-love, and self-trust! Around 14 mins into the episode I invite you into a guided 6 week group coaching program called "Embodied Self-Trust" where you can practice and learn this new skill of moving towards yourself in a loving, compassionate way that builds se...

On this episode I chat with Sarika about the roles of women in the Japanese culture, how she had to prove herself as a female, exploring her love for Sake, creating a sake balm, and exploring the benefits of face yoga! I just love Sarika's tenacity and her lighthearted joyful spirit of bringing joy! Sarika shares the gift of a guided face yoga practice during this episode to help you bring more ea...

In this episode I define what somatic means and share a 20 minute somatic tracking meditation. "Somatic" comes from the Greek word "soma" which means body. In short, somatic refers to the connection, awareness, and attunement of your body and the sensations it experiences. This meditation is a great way to begin to connect with the wisdom of your body and guide you to increase...

I'm so grateful that Pamela joined me on this podcast episode to talk about art therapy and how it helped her organically heal from chronic illnesses. After talking through her personal healing journey, she coached me and guided me through a therapy practice in real time, which you can also do on your own. All you need is paper, a sharpie, and coloring utensils of some kind. I was vulnerable a...

Ohh this podcast episode is a touchy one. *Trigger Warning if you are sensitive to this topic. I felt compelled to create an episode in honor of Suicide Prevention Month and CPTSD Awareness Month because I have experienced the darkness of living with CPTSD and suicidal ideation. This episode is mostly intended for those who are struggling to help you feel more hope in the midst of your own journey...

I’m so grateful that Kathy Hart Wood shares in this episode about her discovery of connecting with the fear she was holding in her body that was limiting her from moving forward in a coaching session with me. She also talks about her experience of taking a Release + Restore Class. We discussed getting to the root of fear that her body was holding, developing more self-compassion for emotions, no l...

I got a little tearful at the beginning of the episode because Nada’s Raindrop Movement Classes each month have helped me open up my heart in ways I couldn’t access otherwise. Her somatic movement classes are an essential part of my healing journey of softening and releasing…and returning home to my body. On this episode we talk about what embodiment is, and how Nada has used it to heal endometrio...

Are you a woman who is ready to move from pain to peace...longing for physical, emotional, and mental peace? This podcast is for you! This podcast is all about empowering you and equipping you to move towards emotional healing and wholeness! Jill welcomes you to this new podcast, tells you a little about herself, shares her passion for helping women, and share about her own survival journey of emo...

The Dancing in the Mess Podcast is a space where women vulnerably talk about the good, bad, ugly, + beautiful parts of living as humans in a messy world. We are focusing on taking your power back, accepting all parts of you, moving thru emotional pain, releasing stress from your body, embodied healing, rewiring your nervous system, + restoring the relationship with your Self. Let's dance in th...