Dallas Duo

Healthy eating does not have to mean spending your entire Sunday meal prepping! In this episode of The Dallas Duo Podcast , Andrea Overturf and Whitney Stuart are talking about what realistic meal prep actually looks like when life is busy, schedules are full, and cooking every night is not happening. This conversation is all about finding practical ways to eat well without falling into the all-or...

You can be successful, capable, productive, and completely burned out at the same time. In this episode of The Dallas Duo Podcast, we sit down with Annie Tam, licensed professional counselor, founder of MEND Counseling, and co-founder of The A&K Collective , to talk about high functioning burnout and why so many women are quietly running on empty while appearing perfectly fine on the outside. ...

The scale is not telling you the whole story! In this episode of The Dallas Duo Podcast, Whitney Stuart, MS, RDN, CDCES and Andrea Overturf break down why DEXA scans are one of their favorite tools for understanding body composition, tracking progress, and making informed decisions about long-term health.  If you've ever felt frustrated by the number on the scale, confused about body fat perce...

Perimenopause can start years before most women realize it and many women are told their symptoms are “just stress” or “normal aging.” In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart RDN sit down with Dr. Cheryl Kinney, board certified OB-GYN, menopause specialist, and President of The Menopause Society, for one of the most important conversations we have had on women...

Have you ever been told your labs are “normal” even though you know something feels off? In this episode, we break down the most important labs women over 35 should actually be paying attention to and why standard lab ranges are often not enough when it comes to perimenopause, energy, hormones, and long term health.  Get Whitney's Free Lab Cheat Sheet HERE This conversation is part of our Peri...

Not all aesthetic care is created equal and when it comes to your eyes, expertise matters. In this episode of The Dallas Duo Podcast, we sit down with Dr. Meredith Abbott, board certified ophthalmologist and fellowship trained oculofacial plastic surgeon, to talk about what truly sets specialized aesthetic care apart.  As the founder of Abbott Aesthetics in Dallas, Dr. Abbott combines surgical pre...

So many “healthy” food trends, but what’s actually worth it? In this episode of The Dallas Duo Podcast, Whitney Stuart recaps her trip to Expo West, the annual natural foods trade show where the biggest trends in wellness, supplements, and grocery products are revealed.  From viral food trends to innovative new products and unexpected industry insights, this episode gives you a real time look at w...

Perimenopause prep doesn't start with supplements. It starts with muscle! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart break down one of the most important foundations for women entering perimenopause: strength training and progressive overload.  If you are still relying on cardio, HIIT classes, or random workouts without a plan, this episode will challenge the...

What is actually showing up on our Instagram feeds right now? In this Life Lately episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart dive into everything currently flooding their algorithms, from perimenopause content and wellness trends to spring fashion debates and reality TV drama.  In this episode we talk about: • The wellness and perimenopause content dominating Instagram r...

In this episode of The Dallas Duo Podcast, we sit down with Brittany Grignon, founder and owner of SESSION Pilates, to talk about what it really takes to build a fitness brand that lasts. Nearly ten years ago, Brittany launched SESSION Pilates in Dallas with a vision that went far beyond reformers and playlists. She wanted to create a space where women felt seen, instructors felt valued, and commu...

Perimenopause is not a brief phase...it's often a 7 to 10 year hormonal transition that can begin as early as your mid-30s! In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart introduce their new Peri Prep series and break down what every woman needs to understand about perimenopause foundations. From anxiety and sleep disruption to cycle changes, mood swings, heighte...

Three former Whole30 coaches years later, and now in very different seasons of motherhood! The Whole30 program transformed their relationship with food and was the catalyst for other healthy habits. But what does that look like now, when Autumn and Andrea are raising teenagers and Whitney is navigating life with a toddler? In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stua...

In this episode of  The Dallas Duo Podcast , Andrea Overturf and Whitney Stuart sit down with Dr. Brooke West, registered play therapist and founder of Hope Child & Family Center of Texas , and  Roni Proter, celebrity chef, mother, and widow , to share the deeply personal story behind their book,  Open Book Parenting . After Roni suddenly lost her husband, she brought her two young sons to Bro...

What if your biggest health challenge became the reason you built something meaningful? In this episode of  The Dallas Duo Podcast , Andrea Overturf and Whitney Stuart sit down with the  mother-daughter founders of Unrefined Bakery , the Dallas-based bakery known for creating  gluten-free, refined sugar-free, and allergen-friendly desserts that actually taste amazing! What began as a personal solu...

What happens when two burned-out healthcare workers follow a creative passion instead of a traditional career path? This week on  The Dallas Duo Podcast , Andrea and Whitney chat with  Allie Wardlaw and Bess Callarman , founders of Dallas-based jewelry brand  Allie & Bess , to talk about turning a creative outlet into a fast-growing, community-driven business; without investors, a business bac...

If you’ve been told your labs are “normal” but you’re still exhausted, bloated, constipated, or losing hair, this episode is for you! On this week’s  Dallas Duo Podcast , we chat with  Dr. Heather Finley , a Dallas-based gut health dietitian and iron expert, to unpack why so many women struggle with  low ferritin, fatigue, and gut symptoms, and why iron supplements alone often don’t fix the proble...

In this episode of  The Dallas Duo Podcast , Andrea Overturf and Whitney Stuart share the real-life wellness, beauty, and style recommendations from each other they’ve actually adopted! From perimenopause must-haves to skincare treatments that actually work, this episode covers everything the Duo regularly texts each other about and now can’t live without. If you’ve ever wondered which protein pow...

If your workouts used to work and suddenly don’t, this episode is for you! On this week’s  Dallas Duo Podcast , Andrea and Whitney chat with  Shannon Cave , founder of  C7 Training in Dallas , to unpack why so many high-achieving women hit a wall with fitness during  perimenopause, and how to train in a way that actually supports hormones, joints, energy, and long-term health. Shannon shares why “...

In this episode of  The Dallas Duo Podcast , hosts  Andrea Overturf  and  Whitney Stuart  sit down with  KJ Blattenbauer , founder of Hearsay PR and author of  Pitchworthy , to pull back the curtain on what actually works in public relations today. KJ breaks down why most entrepreneurs, founders, and personal brands struggle to land media coverage, and how PR is far more about clarity, credibility...

Acupuncture isn’t woo-woo, and this week’s guest explains why! We’re sitting down with  Dr. Mason Martinez, DACM, L.Ac. , integrative women’s health specialist and founder of  Totality Holistics in Dallas , for a refreshingly grounded conversation about fertility, hormone balance, stress, acupuncture, and why joy may be one of the most underrated tools for reproductive health. Dr. Martinez breaks...

In this week’s episode of  The Dallas Duo Podcast , Andrea Overturf and Whitney Stuart sit down with Everest Goldstein, board-certified psychiatric nurse practitioner and founder of Everest Functional Psychiatry & Wellness. Everest specializes in an integrative, root-cause approach to mental health with a focus on women’s hormonal, neurological, and immune systems. Together, we explore  Low-Do...

New Dallas coffee shop finds, decaf drama at restaurants, capsule wardrobe confessions, and behind-the-scenes podcast updates as the Duo celebrates hitting 20+ episodes. ☕✨ In this week’s episode of  The Dallas Duo Podcast , hosts  Andrea Overturf  and  Whitney Stuart dive into their latest obsessions — including Dallas’s newest floral-infused coffee stop, color analysis and wardrobe edits inspi...

Fertility isn’t just about conceiving, it’s a reflection of how safe and supported your body feels! In this episode of  The Dallas Duo Podcast , hosts  Andrea Overturf  (@andreaaoverturf) and  Whitney Stuart (@whitnessnutrition) sit down with  Dora Toma , functional medicine health coach and founder of  Fertility to Wellness , to discuss how nutrition, minerals, gut health, and nervous system regu...

In this episode of  The Dallas Duo Podcast , hosts  Andrea Overturf  (@andreaaoverturf) and  Whitney Stuart  (@whitnessnutrition) sit down with  Dr. Jenna Mountain , licensed professional counselor, certified sex therapist, and relationship coach, to unpack one of the most misunderstood topics in women’s wellness:  female sexual desire. Dr. Mountain explains why so many women feel disconnected fro...

You’re not crazy...you’re in perimenopause. (And if you think you might be , you probably are!) It’s time we start talking about it! In this episode of The Dallas Duo Podcast, host Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dr. Lillian Medhus and Elise Clark, two women’s health nurse practitioners who are redefining what it means to support women throu...