Daily Downdog

Your body is always communicating with you, but are you listening? In this episode, Aria explores how the breath becomes a gateway to self-awareness, helping you tune into your body's wisdom with greater compassion, trust, and presence.

Start here → Listen to our trailer episode: “Welcome to Daily Downdog.” Hi, I’m Aria — welcome to the Daily Downdog podcast! This show was born from my own healing journey after a near-fatal car accident that changed everything. Doctors told me I’d live a limited life, but through yoga, movement, breathwork, and mindset, I’ve found freedom and strength beyond their predictions. Daily Downdog is a...

Live recorded meditation to help you visualize and embody your ideal labor and delivery experience. Open to all birth preferences, including home, vaginal hospital, and surgical hospital births. By regularly practicing this magical connection with your baby and body, you'll nurture the seeds of serenity and strength, preparing for the moment you meet your little one face-to-face.

Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives...

Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!

This guided meditation began as a request on an IG LIVE (@YogawithAria) This episode is Part I in Manifesting Abundance. A live recorded video version is up on my YouTube Channel (Yoga with Aria) Let me know what ya think!

This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. More anxiety meditations will follow.

Feeling that afternoon slump and don't want to jack yourself up on yet another cuppa coffee? This is a quick fix that actually works! Heads up: Not appropriate for those with high blood pressure. Please skip this if you do! More info on my IG and FB pages: @Daily_Downdog

Congratulations on your pregnancy! This guided meditation helps connect you to your body and your baby and encourages us to redefine how we focus on ourselves during pregnancy.

When you feel drained, this meditation is for you! This guided meditation will help you clear out old energy, stress, and other people's stuff. Great for empaths and sensitive types. Great for anyone who's exposed to negative energy.

When you have time...18 minutes to be precise, turn this on, lay down and relax completely. This full body relaxing meditation takes you into a Savasana like state and beyond. Great for letting go after a really long day. This is my longest meditation yet, and it may just relax you so much you go to sleep!

This guided meditation will help you ground yourself into your strength and align the three primary centers of your energetic body: the Pelvic, Heart and Skull centers. Great way to start your morning!

Want to/need to release stress and relax your body? This quick meditation will get you there.

Ahhh...for when you don't have a lot of time, but need to ground yourself into the moment... this is for you! Great for a morning quick meditation to start your day.

When you're having a low day - this will help. Release anger, sorry, frustration, despair. I recorded this soon after I found out my mom's cancer, which had been managed quite well for 2 years, had suddenly progressed to Stage IV within the last three months. Shitty times are normal. It's important to FEEL so you can RELEASE. Resistance is futile.