Daddies' Issues

The conversation explores the interconnectedness of mental and physical health, the value of diversity with commonality, and the importance of adaptation and evolution. It delves into the multifaceted approach to health, the balance of passion and rest, and the integration of movement and health. The discussion also covers the management of energy and focus, the role of nature and technology, and...

This is mental health awareness month, and in this episode I share my lived experience as a suicide survivor, and I take you down the path of what did and did not work for me in trying to regain a life worth living.

Have you ever experienced paralysis by analysis? Have you been so tied up thinking about what COULD happen or how you're perceived that it drained your mental resources and you did nothing? We get on the range and talk about performance at work and in life and how it's effected by overthinking and anxiety.

Rob Higgins blows things up, but he does it quietly, and he can help you learn to do it better. Rob and I discuss our philosophy on learning to set ego aside to improve in all aspects of life, but with a focus on learning to be better protectors and shepherds. Check out our first studio session and tune back in for more movement episodes, where we're out and about doing our thing in training.