Curvy Queen Chronicles

Living in a cramped apartment doesn't mean giving up on your fitness goals! This episode of Curvy Queen Chronicles empowers you to create a powerful home gym even in the tiniest of spaces. Discover the essential equipment and creative hacks you need to transform your living room into a personal fitness haven. Learn about: Space-saving essential equipment: From resistance bands to dumbbells, fi...

Get ready for a life update on Curvy Queen Chronicles that's anything but average. From my car crash to my latest style updates, I'm spilling the tea on everything that's been happening, both the good, the bad, and the hilariously unexpected. You'll laugh, you might cry (okay, probably not, but maybe!), and definitely be inspired. So, grab your favorite beverage, settle in, and get...

Join me as we explore the transformative power of strength beyond measure that empowers you to embrace an essential aspect of your fitness journey. Let’s discuss your fears and doubts about strength training and failing to recognize its value beyond physical gains. Discover the hidden gems of strength training as we unveil its non-physical benefits. From boosting confidence to enhancing mental res...

"Meal Prep Requires 4 Hours." LIESJoin me as we divulge the secrets to efficient food prep while breaking free from the misconception that it's a time-consuming endeavor. Discover the keys to effortless food prep by doing your research and acquiring the right tools. Learn how prioritizing and setting some dedicated time aside can transform meal prep into a quick and manageable task....

Join me in a heart-to-heart conversation, exploring the healthy habits she cultivated to gain weight, challenge negative thoughts, and redefine her relationship with wellness. Most women have the wrong idea when it comes to gaining weight and establishing healthy habits. Learn how to challenge negative thoughts, redefine wellness, and embrace a path to positive gains. For personalized guidance and...

Today we shine a spotlight on triumph over mental and emotional roadblocks in our special "Client Shoutout." Join me & my client Ro as she shares her journey, highlighting the profound transformation that comes with living a healthy lifestyle. Her story unveils the transformative power of taking charge of your thoughts. Join us in one of our programs and embrace a community that empo...

Today on Curvy Queen Chronicles, we tackle the myth that—"Carbs Make You Fat." Most women feel that carbs are the enemy, resulting in the desire to eliminate them completely. Uncover the myths and misunderstandings that hinder progress in the fitness journey. Learn the difference between good and bad carbs, a crucial pillar in my programs. Empower yourself with the knowledge to make info...

A lot of women say they want to lose weight but struggle to bridge the gap between intention and action. Join me as we unravel the reality of what it takes to shed the pounds and the essential role of commitment. Discover the transformative power of creating sustainable habits, a key pillar in my programs, designed to guide every curvy queen on the journey to a healthier and happier self.

Do you ever feel like there's just not enough time in the day to prioritize your fitness journey? In this empowering episode of Curvy Queen Chronicles, we tackle the common struggle of time management and unveil the secret weapon: Routines and Productivity. Many curvy queens find themselves caught in the hustle and bustle, convinced that their hectic schedules leave no room for the pursuit of...

Join me on a deeply personal journey in this episode of Curvy Queen Chronicles as I share a raw and real conversation with a friend who struggled to value themselves, and how this struggle mirrored their lack of results in their fitness journey. Unravel the deep-rooted connection between confidence and results. It's time to declare boldly, "You Are Worth More." Tune in for an episode...

In this first 2024 episode of the Curvy Queen Chronicles, I tell my story of how I lost 20lbs in just a few weeks by eating my favorite foods. If you're looking for inspiration and motivation to start living a healthier lifestyle, then this is the episode for you! In this episode, I'll share with you all about my weight loss journey, from the foods I ate to the strategies I used to get res...

Hey, Queens! Welcome back to another empowering episode of The Queendom Podcast. Today, we're diving deep into a topic that's the heartbeat of our wellness journey—self-love. We'll explore how embracing and nurturing the love you have for yourself can transform your entire fitness experience. Queens, if you're ready to deepen your self-love on this fitness journey, check out the re...

In the latest episode of the Queendom Podcast, we're dropping golden nuggets for your weight loss journey! 💪👑 Listen in for real talk, motivation, and tips to level up your wellness game. Share this episode with your fellow queens — let's spread the wisdom! Resources : Free Workout Plan: ⁠https://bit.ly/freequeenplan⁠ Free Queen Jumpstart Guide: ⁠https://bit.ly/QueenJumpstartGuide⁠ Conta...

Queens, in the latest episode of 'The Queendom Podcast,' we're diving deep into a topic that hits close to home. Let's get real about those fears holding you back from the healthy, confident life you deserve. 💪🏾🎙️ Check the links below for resources that could be your game-changer or hit me up directly. It's time to transform fear into unstoppable strength! 🔥✨ Resources : F...

Step into a transformative journey with our latest podcast episode! 🎙️ Join me as I lay bare my personal testimony, sharing the highs, lows, and the profound lessons God is teaching me on this wellness odyssey. It's more than just fitness; it's a soul-nourishing exploration. Tune in for inspiration, vulnerability, and a dash of divine guidance. Let's grow, glow, and go together! Resour...

Hey Queens! 👑✨ In this podcast snippet, we're spilling the tea on the two secret weapons for crushing goals: personal and community accountability! ☕💪 Dive deep into the discussion and learn how to rock both for max results. And guess what? 🌟 The Curvy Coaching Membership is the place to be for that double dose of empowerment! 💖 Join us for exclusive workouts, weekly coaching calls, and...

You know those moments when you say, "I want to get fit," but then the reality of what it takes to get there feels like a mountain too high to climb? 🏔️ We get it! We've all been there. In this episode, we break down the difference between making a decision and simply desiring something. We'll explore why many of us hesitate to take action, and most importantly, how to overcome t...

In this empowering episode, we sit down with the incredible Sandy Iro, founder & CEO of Shero Fitness & Fashion. We dive deep into a topic that many of us can relate to - navigating fashion through our weight loss journey. Sandy shares her personal experiences and invaluable insights on how to confidently embrace style changes as you shed those pounds and sculpt a healthier, more vibrant y...

Thanks for joining me on this episode of the Queendom Podcast! Resources : Free Workout Plan: ⁠⁠⁠https://bit.ly/freequeenplan⁠⁠⁠ Free Queen Jumpstart Guide: ⁠⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠⁠ Contact ME! Instagram: ⁠⁠@armorfitnessco⁠⁠⁠ Book A Call: ⁠⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠⁠ Email (best for partnership opportunities): ⁠⁠⁠info@armorfitnessco.net

🎧🔥 Hey, queens! Get ready for the next episode of the Fit4Females Podcast, where we dive deep into the power of the mind for mindful eating. 🍽️ I've got my girl Sandy from Sherofitness joining me, and trust me, this episode is about to blow your mind! We're about to drop some serious gems on how to nourish your body and cultivate a healthy relationship with food, all through the power of...

🎧🔥 Hey, queens! Get ready for the next episode of the Fit4Females Podcast, where we dive deep into the power of the mind for mindful eating. 🍽️ I've got my girl Sandy from Sherofitness joining me, and trust me, this episode is about to blow your mind! We're about to drop some serious gems on how to nourish your body and cultivate a healthy relationship with food, all through the power of...

🎙️ Get ready to level up your mindset with the latest episode of the Fit4Females podcast! Join me, Coach G, as I sit down with the incredible Ebony Ellis, owner & CEO of EmpoweringHer Tomorrow Inc., to dive deep into the transformative power of our thoughts. 💪✨ In this mind-blowing conversation, Ebony shares her expert insights on how to shift your mindset and unleash your full potential. 🌟...

🎙️ Get ready to level up your mindset with the latest episode of the Fit4Females podcast! Join me, Coach G, as I sit down with the incredible Ebony Ellis, owner & CEO of EmpoweringHer Tomorrow Inc., to dive deep into the transformative power of our thoughts. 💪✨ In this mind-blowing conversation, Ebony shares her expert insights on how to shift your mindset and unleash your full potential. 🌟...

Hey there, ladies! Thank you so much for listening to how you can unleash your inner strength and take your fitness journey to the next level. Strength training and its incredible benefits for women like us! Today we break down the myths and misconceptions surrounding strength training and discover why it's a game-changer for achieving our fitness goals. We'll explore how lifting weights c...

Thank you for joining me for this empowering episode of the Fit4Females podcast, as I share my personal journey of becoming a warrior, overcoming obstacles, and achieving significant weight loss. If you've ever felt discouraged or stuck on your own health and fitness journey, this episode is for you! i know i’m not alone when it comes to procrastination, people-pleasing, and battling depressio...