Cultivate Your Joyful Life

Hey beautiful soul! Welcome to another episode of Cultivate Your Joyful Life. Today, Emily Liou dives deep into the concepts of feedback and a growth mindset. Inspired by her Inner Magic Life Coaching program, Emily Liou urges us to replace the fear of failure with the anticipation of feedback, and how it can be a powerful tool for growth. She shares her personal experiences, the importance of ner...

Navigating Job Search Challenges with Lauren: From Struggle to Multiple OffersIn this uplifting episode, Emily Liou, certified life coach, teams up with Lauren, a former Happily Hired Formula student, to share tips and strategies for successful job searching. Learn how Lauren navigated the competitive job market to land not one, but four job offers. They discuss the importance of clarity, confiden...

Kick Off 2025 with Answers to Your Top Job Search QuestionsWelcome to Cultivate Your Joyful Life! I'm Emily Liou, your certified life and career coach, and I understand how juggling priorities can feel overwhelming. Let's tackle 2025 together with practical tips and positive vibes. In this New Year's episode, I'll answer the top five job search questions and provide insights into overcoming challe...

In this personal update episode, I share the latest updates on why I've been MIA -- and also walk you through how to make aligned New Year resolution goals. :) thanks for tuning in! If you need help with your job search, then you can sign up for our:4 Day Live FREE Job Search Bootcamp: www.cultivitae.com/bootcampLeave me a comment on our blog

Unlocking Your Inner Magic: Overcome Stuckness with Internal Family SystemsHey friends! In this episode, Certified Life and Career Coach Emily Liou dives into the feeling of being 'stuck' and how the Internal Family Systems (IFS) approach can help us move past that feeling. By understanding our internal parts - those conflicting thoughts and emotions - Emily uses practical examples to show how IFS...

Listen to this episode to hear a 10-minute coaching session with a real client (Erica) on what's really in the way of speaking up for her needs. Once Erica is able to get to the root cause and remind herself of her worth and love, she's able to then work externally to prioritize her needs and desires, in a way that can be respectful and compassionate.  This episode also breaks down the differ...

In this episode, host Emily Liou is joined by Victoria Gallagher, a world-renowned hypnotherapist and expert on the Law of Attraction, to discuss how to manifest your dreams quicker. Victoria explains the concept of limiting beliefs and how they hinder achieving one's desires. They also delve into the differences between the conscious, subconscious, and super conscious minds, and how they all play...

I can’t believe we’re a quarter of the way to 100! Join me as I share insights and practical tips on recognizing and addressing the 9 patterns keeping you stuck from living a dream life and career. If you’re ready to create a magical life - check out the resources below and be sure to join me in my upcoming masterclass: HOW TO CULTIVATE A CAREER AND LIFE YOU LOVE! ✨ without doing more, burning it...

In this inspirational episode of 'Cultivate Your Joyful Life', life coach Emily Liou interviews Risa August, an award-winning author and gestalt practitioner, who shares her transformative journey from being a perfectionist to living a fully expressed and carefree life. After being diagnosed with a pituitary tumor and a rare disease, Risa redefined her concept of perfection and embraced her authen...

Recognizing and Overcoming People PleasingIn episode 23 of 'Cultivate Your Joyful Life', certified life coach Emily Liou discusses the concept of people pleasing and its impact on our mental and emotional well-being. She explains how people pleasing can lead to burnout, resentment, and unhealthy relationships. Emily shares a personal story about offering free job search advice, only to receive har...

If you’ve ever felt mom guilt, the stresses of juggling a career and household, or feel worried about being behind in your career – you’re not alone. In this episode I talk with guest expert Lydia Fogo Johnson about the motherhood penalty, an actual phenomenon that women experience with conscious and unconscious bias in the workplace. We dive into a lot of topics from Fair Play, how to create more...

Angel numbers… 111, 222, 333, 444, 555, 666, 777, 888, 999, 1111!?What the heck does it all mean? Listen to this episode - and learn how to use angel numbers to keep the faith, trust, and support when you need a special message delivered to you. Do you believe the universe communicates with you through numbers? Numerology is fascinating to me! 🙂********TIME STAMPS:00:00 Welcome to Cultivate Your...

In this episode of 'Cultivate Your Joyful Life,' host Emily Liou, a certified life coach, is joined by Liz Fisher, an accredited EFT practitioner, to discuss the power of Emotional Freedom Techniques (EFT) or tapping. They dive into how EFT can help alleviate financial stress and systemic anxiety, sharing both personal experiences and practical steps. Liz narrates her journey of using EFT to overc...

Home Renovation Adventures: Lessons in Joy, Imperfection, and ResilienceI just bought my dream home and spent the past 6 weeks renovating – and ooo boy were there a lot of life lessons that came out from expectations, people pleasing, embracing imperfections, speaking up, and detachment – listen into this personal episode as I promise one of these life lessons is something that will benefit you or...

Unlocking Pleasure: Overcoming Intimacy Barriers and Embracing JoyIn this episode of 'Cultivate Your Joyful Life,' host Emily Liou engages in an enlightening conversation with relationship and sexuality expert Courtney Boyer. They discuss the common challenges women face in prioritizing their own pleasure, which often extends beyond sexual intimacy to overall joy and happiness. The discussion also...

Cultivating Meaningful Friendships as AdultsIn this episode of 'Cultivate Your Joyful Life,' certified life coach Emily Liou introduces a new FREE Slack community designed to connect growth-minded individuals. Emily discusses the challenges of making friends as adults and provides practical tips on cultivating meaningful friendships. She emphasizes the importance of common interests, consistent co...

Unlocking Financial Abundance: Raising Your Money Mindset with Pericles RellasIn this episode of 'Cultivate Your Joyful Life,' Emily Liou hosts money mindset expert Pericles Rellas, who shares valuable insights on resetting one's financial thermostat. They discuss the importance of having a positive relationship with money, practical tips for financial well-being, and how to attract and maintain w...

Unlocking Your Dreams: Overcoming Fear and Taking ActionIn this episode of 'Cultivate Your Joyful Life,' certified life coach Emily Liou shares practical tips and inspiration on how to pursue your biggest dreams, despite fears and uncertainties. Emily discusses the importance of creating vision boards, writing down goals, and stepping out of comfort zones to achieve the life you desire. She emphas...

Unlocking Career Fulfillment: ADHD Strategies and Success StoriesThis episode is for jobseekers who are both ADHD and neurotypical. Featuring career coach Shell Mendelson, they discuss the importance of self-awareness, the impact of ADHD on work life, and effective strategies for job success. Mendelson shares personal anecdotes, practical tips, and success stories of clients who navigated career s...

Navigating Job Loss and Anxiety: A Holistic Approach to Career TransitionsIn this episode of 'Cultivate Your Joyful Life,' certified life coach Emily Liou dives into practical advice for coping with job loss and managing anxiety if you’re worried about an upcoming layoff or firing. Listen on for practical tips and share this with a friend who has lost their job as it is undoubtedly one of the most...

In this episode, we dive into Enneagram 101 with a special expert guest, Nhien Vuong. You’re going to love this episode and her take on Enneagram as she explains its a tool to learn more about our entire blueprint of how we move through the world: inward and outward along with others. I know you’re going to love our soulful discussion as she explains what enneagram is, the 9 types, how to figure o...

Welcome to another enriching episode of Cultivate Your Joyful Life with Emily Liou! In this episode, Emily dives into the concepts of zero sum thinking and infinite sum thinking, exploring how shifting your mindset from one of scarcity to abundance.**Episode Highlights:**1. **Introduction**: Emily welcomes listeners and sets a positive tone for the episode, encouraging them to embrace their inner...

Have you heard of Financial Independence Retire Early (F.I.R.E.) movement? It’s the concept that you don’t have to wait until 65 to retire; by following the 4% rule you may be able to reach financial independence much earlier. Listen to this episode with FIRE expert, Michael Quan to learn about the basics of FIRE and how to cultivate an abundance mindset. We also talk about different money philoso...

In this episode of Cultivate Your Joyful Life, certified life coach Emily Liou shares her personal journey and challenges in balancing her business and family life. Emily talks about the pressures of hustle culture, the concept of burnout, and the different types of burnout she observes in her high-achieving clients. She also provides insights on how to recover from burnout by setting boundaries,...

If you’ve ever felt like you hate your job, relationship, living situation, or whatever – but you feel stuck, then you’re going to love today’s episode as Happily Hired Formula Coach Megan Myers and I have a deep conversation about what you can do to get unstuck. From practical advice broken down into a step-by-step strategy, we hope you feel empowered to make an energetic shift and commitment to...