Cuídate

May this be your reminder: You don’t have to earn rest. You don’t have to earn care. You don’t have to earn grace. You are allowed to pause before you criticize yourself. You are allowed to breathe before you break. You are allowed to need support. To welcome community. To stop performing strength. And you are allowed to love people… without losing yourself in the process. Thank you for taking the...

Welcome & Bienvenidos. This is Cuídate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher. Here on the podcast, we create space where vulnerability meets strength through storytelling, community, creativity, and care. Make Yourself At Home, (or as my mom says) A La Orden. In this episode, I share the quiet moment, last Thanksgiving when I realized I was gr...

Welcome & Bienvenidos. This is Cuídate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher. Here on the podcast, we create space where vulnerability meets strength through storytelling, community, creativity, and care. Make Yourself At Home, (or as my mom says) A La Orden. There is a time for everything,and a season for every activity under the heavens:a ti...

Today we take a dive into a Listener’s letter and answer one of the questions so many of us ask ourselves in the midst of burnout and overwhelm. How do we begin to pour into ourselves? On this episode I share 5 things that fill my cup when I’m running on empty. Today’s show is made possible through the Replenish Self Care Planner. Designed for busy individuals prioritizing self-care. With 180 days...

Welcome & Bienvenidos. This is Cuídate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher. Here on the podcast, we create space where vulnerability meets strength through storytelling, community, creativity, and care. Make Yourself At Home, (or as my mom says) A La Orden. You deserve to rest without guilt. So many of us live our lives filled with task list...

Welcome & Bienvenidos. This is Cuidate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher. Sometimes we fear showing up because we believe failure will greet us there. But what if we don't fail? What if we flourish? Fear can be debilitating. In fact it can be something that can keep us from flourishing. Sometimes we have to take that leap even if fear is l...

Welcome & Bienvenidos. This is Cuidate a community and podcast with Josefina H. Sanders, an artist, writer, and mindful art teacher. Here on the podcast, a space where vulnerability intertwines with strength through mindfulness, storytelling, community, and creativity. Make Yourself At Home, (or as my mom says) A La Orden. Almost everything will work again if you unplug it for a few minutes... inc...

This second episode is a bit more personal as I share my journey to closing the doors to my shop and a little more detail aside from what I shared in my last entry: Living a Life with Open Hands This season of my life is all about reclaiming my passion and restoring my joy. And as I say goodbye to a season that led me to create, I'm looking forward to creating out of a place of joy. This also mean...

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