CRUSHING LIFE with Joel Pilka

This poor guy gets a pizza concussion , so dumb

I catch myself laying back in the cut here during the summer time just chilling coasting on my laurels do you ever find yourself sowing your royal laurels at work sometimes? at time I need a little wake up call happens to all of us giddyup #crushlife

Life gets hard. We’re all going through hard things. We all need people to check on us from time to time. Make sure you’re reaching out to check on your squad to check on your friends to check on your family.

People say, hang out with people smarter than you, or find people on a healthier path.. just know it takes a little while for that to happen so don’t give up

maybe if you speak the truth, you’ll actually get what you want out of life

I promise if you do this daily, your entire life will change

when did we lose our self-confidence? When did we stop trusting our guy?

Sometimes showing up is the only thing you need to do

It’s easy for us to get down ourselves and not ask for help when they go in gets tough, but we must just as we must be there for others when they need us

Getting uncomfortable doesn’t mean you have to run a marathon. It can be as simple as meeting your friend for a group, tennis lesson or meeting that walking group out for a 5K on the weekend……

couple ideas on stretch goals to keep his younger to keep us limber keep a stronger and to keep us younger. Can I say younger already… You get it! #crushlife

Here’s one small, simple, unique hack, that I have you hitting your goals today and every day after! #crushlife

A quick idea I had in mind today to help me prep for the end of this year and set myself up for a new beginning next year God willing. #enjoy #crushlife

I can guarantee everything you learn each day there’s somebody who’s trying to learn that as well so it’s worth sharing your experiences here’s what I just had at the gym I bet you can relate.

Marketing and Yolo i’ve gotten us all in a little bit of trouble missing to take Yolo and leave it as a mantra for doing crazy risky things here’s some insight into how we undo all that. #crushlife

I’m like the mad hatter when it comes to coffee sometimes, heres my secret trick

what do you do each day that inspires you and has others calling you crazy?

here’s a secret tip to easily silence that inner critic inside all of us, who stops us from doing the things we known are good for us. #crushlife

you ever sit back analyze your big goal your favorite goal your most important goal I never wondered could it be bigger is it really big enough does it really motivate me?

making new adult friends can be hard…who ever thought we’d have to worry about that ….. what are some fun ways you’ve met some good friends later in life? #crushlife

living your truest and best life #crushlife

I am not a therapist this, is not financial advice, this is a real method I use that has helpd me and maybe it will help you. #crushlife

One thing. This one thing you can do and if it’s the only thing you do that’s fine but it might just help you get started checking off more things. give it a try #crushlife

it is mandatory that you pay attention to what your passions are because those are the keys to unlocking the areas of your life you are working on.

no other way to do it