Creative Journey With Susan Loughrin

Chakra beads on a string 10.05.2024 8:03 ↓

Take a moment visualize the chakras as beads on a string as to

On why people lie to you 05.05.2024 17:19 ↓

What if you focused on the feeling and look beyond the lie?

Red Berries 17.03.2024 13:14 ↓

The nature omen that showed up for March was red berries. Sustenance, the color red, constellations and letting go.

Waking up the Knees 17.02.2024 5:54 ↓

Taking a moment to put focus on your knees

Waking up the Ankles 04.02.2024 6:27 ↓

Taking some time to put some focus onto the ankles. Giving gratitude through movement and attention.

Clarity and sunshine 02.02.2024 13:25 ↓

February is the month of sunshine for me from my nature omens. This podcast talks about sunshine and clarity.

Waking up the Eyes 30.01.2024 4:56 ↓

A meditation/ movement practice to wake up the eyes

Suspension 26.01.2024 14:57 ↓

Being or doing?

Cardinal 13.01.2024 14:35 ↓

Bringing in winter-What is central and essential?

Marigolds 14.11.2023 15:17 ↓

Noticing the sprouts of new life from the dying marigold flowers. Discovery and noticing the beauty in the mundane

I'm not here to hold your hand 18.10.2023 14:44 ↓

When we are vulnerable and asking for help... And someone tells us they are not here for us ruminating on this

Shapeshifting 19.09.2023 16:13 ↓

What I learned recently from deer at dawn and dusk

Thought or feeling 19.08.2023 13:36 ↓

Creating mindfulness practice... Noticing if it is a thought or a feeling and letting it pass on through getting back to the task at hand

Radical Noticing 13.07.2023 16:55 ↓

Musings on a quote... How do you see the world as sacred again? My radical noticing. Looking for all in all of life. Lucy Jones

Lists and Alchemy 03.07.2023 18:18 ↓

What's showing up as I write lists each day

Protection 09.06.2023 15:59 ↓

Creating my own rules and boundaries in order to flow within the society

Editing and Over Talking 02.06.2023 13:21 ↓

Anxiety in conversations

Selfie Study 13.03.2023 14:22 ↓

What I'm noticing is I take photos of my own face. What we share, how we look and others opinions about it.

Setting Intention 02.03.2023 11:52 ↓

The small details...what is the smallest, most important thing you want to get to each day? How do you set yourself up to get to that?

Enough 26.02.2023 14:46 ↓

What does it mean to have enough? What is enough? When is it enough? What do you think of when you hear the word enough?

Feedback 16.02.2023 19:06 ↓

Feedback ... Information about reactions to a product or person's performance of a task etc. Which is used as a basis for improvement feedback... A screechy or humming sound resulting from the return of an output microphone to an input of the same device

Discernment 11.02.2023 17:19 ↓

Separating the wheat from the chaff and knowing the work of the mundane through a daily practice is essential.

Ease 31.01.2023 34:01 ↓

Looking for ways to maintain a healthy body, mind and spirit. Noticing when it's thinking and triggered old patterns and when there is ease from body scanning and centering on the breath.

Dis-integration 19.01.2023 14:30 ↓

Allowing things to fall apart, to disintegrate and then perhaps to reintegrate in a different configuration.

Expansion 12.01.2023 17:14 ↓

When I notice myself in a place of competitiveness... It may be a sign that it's time to expand into new areas of joy.