Creating Your Sanctuary

What, When and How are your limits formed so you can move towards less burnout? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you adapt to a change in your life, whether you want it to happen or not? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

You decide what you are comfortable calling yourself. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Where do your dreams and goals start? How about with a "what if..." Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How to do you choose the items on your to-do list for the day? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What are the differences between load, balance and capacity when you are planning your time and energy? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Does it feel like whenever you have free time to work on your own goals you just want to take a nap? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Where is the area you can be your imperfect self to learn and create? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

As we grow, we can come back to ideas we may not have fully understood the first time around. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Here are some ways you can loosen your view on everything going right in your plan. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you look back on your day, week, month and year to take time to process how you have grown? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How you wrap things up is just as important as jumping back in. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When do you bring your thoughts back to your body so you know how to care for it? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When it comes to dealing with medial professionals, everyone deserves the best care possible. Have you left any medical appointments feeling you weren't treated with respect? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Is today the day you can handle variety and surprises? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What can you gather and install around you to create a creative and welcoming space? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When and why do we crave things, and how do you process a craving? Video version: https://youtu.be/pbswDqAuXEg Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What little things can you do now to help yourself next year? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What does YES feel like in your body? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary