Creating Active Lives

In this episode, Sarah chats with Charlotte Lawson, a sustainable success coach, who shares insights on postpartum recovery, managing high standards as a new mother, and the importance of self-care during the fourth trimester.  The conversation emphasises practical strategies for mental and physical health, lowering unrealistic expectations, and supporting new mothers. Sarah and Charlotte also dis...

In this episode, Sarah Bolitho interviews Jo Curran about the Quiet Core Method, exploring how movement, breath, and mindset can enhance physical, mental, and emotional well-being. They discuss overcoming self-doubt, the power of stillness, and practical techniques for integrating mindfulness into daily life. For more about The Quiet Core Method and Jo Curran visit: www.hypnoglo.co.uk https://www....

In this episode, Sarah Bolitho interviews Rebecca Miller from Seahorse Fitness about innovative approaches to lifestyle activity, self-help, and community support through a unique book club.  They explore how small, manageable changes and group accountability can significantly impact personal health and well-being, and how they can start to change your life. Sarah and Rebecca are both passionate a...

In this episode, Sarah Bolitho speaks with Melanie Griffiths about movement, holistic wellbeing, and Melanie’s experience of healing after a cancer diagnosis. They stress the importance of seeking advice from qualified medical professionals and making informed choices about treatment, whether conventional, holistic, or a combination of both. Melanie works mainly with women, helping them reconnect...

In this episode of Creating Active Lives, Sarah Bolitho speaks with Rae-Anna Wright, a wellbeing advocate and light language healer, about her transformative journey from struggling with mental health issues to becoming a running leader. Rae-Anna shares her experiences with agoraphobia, anxiety, and depression, and how running played a crucial role in her recovery.  The conversation emphasises the...

In this conversation, Sarah Bolitho and Dr Sarah Gilchrist discuss the critical role of sleep in women's health and performance - not just sport but business, fitness, and daily life! They explore the gaps in sleep education among health professionals, the unique sleep challenges women face throughout their life stages, and the shift from the concept of sleep hygiene to sleep health.  Their d...

In this episode, we're diving into the vital topic of prioritising healthy living and discovering activities that can help manage back pain effectively. We'll explore the significance of proper posture and exercise in maintaining good back health. Tanya shares her personal journey with weightlifting and how it has positively impacted her well-being. We'll also discuss the unique asp...

Siobhan takes us through her journey with cervical cancer, focusing on the life-changing decision to undergo total pelvic exenteration surgery. Siobhan discusses the profound impacts of this major procedure, which led to her living with two stomas, and the rollercoaster of good and bad days that followed. With honesty and courage, Siobhan talks about the extensive post-surgery rehabilitation she e...

About Kellie Williams: Kellie is a mum of 2 with over 20 years’ experience in business and, as a Coach and Mentor her mission is to help others create the lifestyle they want for themselves and their families. Kellie believes business doesn’t have to be hard, it can be fun!  She supports her clients by starting with their lifestyle and business goals and work backward from there to create a busine...

This week Steve Sheere and I will explore the often misunderstood yet vital component of any fitness routine—dynamic stretching. This type of stretching, essential for effectively warming up the body and preparing it for physical activity, differs significantly from traditional static stretching by involving active movements that increase muscle temperature and flexibility. About Sarah Bolitho: Sa...

Joining me on this week's episode is the vibrant Pippa Tanko. We unravel how staying active isn’t just great for the body, but is an essential tool for your business too! We discuss how exercise benefits not only your physical health but also boosts your mental sharpness and productivity sky-high. Whether you're gearing up for a nerve-wracking pitch or simply tackling your daily to-do li...

Join Fiona and me as we talk about the importance of connecting with one's body and mind to create a more active and fulfilling life.  The necessity of tuning into your body and mind is increasingly important to heal patterns formed by trauma, stress, or grief, and to balance and rejuvenate the nervous system for a life that is more assured and lived. Join us as we discuss: Body wisdom, traum...

Join me and Fenella as we discuss the transformative nature of climbing, and how it can help develop a greater sense of self-awareness, resilience, and mindfulness. The sense of calmness and focus you can experience while climbing, as well as the sense of Zen and exhilaration it brings. About Fenella Hemus: I started climbing when I was 42 and got hooked. About 5 years ago, my friend who hated gym...

In this week's episode, I am joined by Fiona Winter, a coach who specialises in holistic health and well-being, movement and body awareness. Join us as we discuss: The therapeutic and accessible aspects of nature-based movement, emphasise its role in connecting with the environment through outdoor fitness and mindful practices. The importance of moonlit walks and the combination of music with...

In this week's episode I am joined by Sarah-Jane Lewis, a mum, entrepreneur, and woman, balancing multiple roles while running a household. Join us as we talk about: Fitness journey, from childhood memories to pregnancy and beyond. Postpartum body changes, exercise, and nutrition. About Sarah-Jane Lewis: Sarah-Jane, aka The Etsy Queen, is a thriving entrepreneur who has made a name for hersel...

In this week's episode, I am joined by Kerry King. Join us as we discuss Kerry's journey from a novice swimmer to a full charity sea swim and the benefits she got from It. How it changed her life and mental wellbeing during menopause. Join us as we discuss: Hormonal fluctuations and exercise during menstruation and menopause.  Self-acceptance and ageing, with a focus on body positivity a...

First off, I do want to just give you all a trigger warning . In this episode, we are going to be talking about toxic and controlling relationships. So if this is a sensitive subject for you, or if it raises any issues in you, you might want to give it a miss. However, it is important to raise awareness of some of the more subtle red flags in these types of relationships, particularly around activ...

In this week's episode, I am joined by Laura Lepley who is a Transformational Performance Coach aiming to help others experiencing internal confidence, impostor syndrome and burnout to pause, develop a positive mindset and become the change they need to move ahead. Join us as we discuss the importance of a holistic approach to health, wellness, fitness, and nutrition: Holistic wellness, exerc...

In this week's episode I am joined by Adrian Fautly, a cancer exercise specialist within the NHS and a trainer for CanRehab, the foremost cancer and exercise training organisation in the UK and overseas. Hear us talk about: what is prehab the benefits of prehab what happens in a prehab setting Join us as we discuss how beneficial and important prehab is for cancer patients. About Adrian: Adri...

To mark one year of the podcast I am delighted to be talking to Caroline Bramwell. Caroline was a guest on one of the early episodes of the podcast and she is back today to talk about the importance of rest. Hear us discuss: why is rest so important what kind of rest are we thinking about how rest supports our subconscious mind how to prioritise rest in your day Do you find it easy to rest? How ca...

In this week's episode I am joined again by Steve Shreeve who is talking to us all about skipping. It's definitely the right time to talk about it as it was National Skipping Day on 24th March. We are so used to thinking about skipping in the playground but there are so many benefits for adults. Let's learn more.  Hear us talk about: the general health benefits of skipping the sport...

In this week's episode I am speaking to Sarah Russell, a registered clinical exercise physiologist with a special interest in working with those who have bowel cancer/stoma surgery.  We discuss: what is a stoma? the importance of exercise and rehab after stoma surgery the importance of signposting when recovering why people aren't recovering as they could how you can create a plan that w...

This episode is an important one for both those going to university, and also for parents who want to support their children in thriving while away from home, especially for the first time. I am talking to  Julie Hughes and Seona Mackenzie about student mental health. In this episode we discuss:  the importance of supporting students' mental health, especially during the transition to univers...

In this week's episode I am talking to Alison Salmond about her experience with ovarian cancer and why activity is important. This episode is being shared during Ovarian Cancer Awareness Month. We discuss: symptoms of ovarian cancer how subtle those symptoms can be the impact cancer had on her activity levels how to exercise to tolerance why building your exercise during cancer treatment may...

In this week's episode I am speaking to Emma Hine, a certified business strategist, about how turning 50 made her think about her health.  We discuss: the difference between being busy and being active why thinking about your health at fifty will have an impact as you get older the benefits of focussing on your health at fifty for your wider life the power of goal setting what the small chang...