EATLOOKFEEL
Create Better - the podcast. by EATLOOKFEEL.
The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
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Odcinki
Charlie Wright- Why failures are just lessons in disguise, the importance of keeping your word & why electrolytes are the single easiest thing you can incorporate to improve your health. 30.08.2023 1:28:45
Charlie is the founder of Humantra, a brand that is only 2 years old & is growing incredibly quickly. However, it was not always plain sailing for Charlie, at 27 he left his comfortable career as a lawyer to chase his passion in business, it took failed attempts & low points before founding Humantra. Humantra's core product as of now is electrolytes & the brands DNA is to think, feel & perform bet...
Danny Williams- The importance of working on the brain as well as the body. 17.07.2023 1:24:00
Danny Williams is a male model, a TV personality & a lifestyle coach. We talk through the following: the importance of working on the 'brain' as well the 'body', why your morning routine doesn't have to be what you're told is 'optimal', how Danny approaches his training, nutrition & recovery, how making your health routine enjoyable is the only way to win, why leading by example as a coach is ever...
Jeffrey Boadi- Plant-based nutrition, moving with intention & why discomfort is the price to pay for a meaningful life. 06.07.2023 1:10:40
Jeffrey Boadi is a health & nutrition specialist, he adopted a fully plant based diet 5 years ago & from there started his journey to creating a healthier lifestyle for himself. Roll that forward, he has now grown a powerful following sharing ideas & educating people on how to live their own version of a healthy lifestyle. We talk through the following: the reasons for adopting a plant based diet,...
Will Goodge- Running across America. 23.06.2023 1:25:02
From April 2 to May 27, 2023, Will Goodge ran 3,064 Miles across North America from Los Angeles to New York. He averaged 55 miles a day for 55 days, all in honour & memory of his late Mother Mandy. He has currently raised over £130k for cancer charities, a number that continues to rise. We sat down & talked through: did this challenge take Will to his physical/mental limit?, how he prepared & trai...
Pietro Boselli- What is truly important & why health provides the foundation for that. 13.06.2023 1:47:05
Pietro is an educator, a model, an entrepreneur & a celebrity. He has a PHD in engineering, has amassed over 5million followers & has won several endurance events & even a bodybuilding competition. When you combine those things, it makes for a pretty interesting conversation. We talk through: the importance of truly understanding your personal values, & from that your objectives, why strength trai...
Fabian Johnson Brown- The power in ruthless consistency. 20.09.2022 58:10
Fabian Johnson-Brown is a male model & fitness athlete. Fabian has only been modelling for 2 years but has already created himself an impressive CV. He has curated ruthless consistency in his life when it comes to his health & mindset, & puts a lot of his success down to this. Not only is he in top aesthetic shape year round but he also competes in several fitness events to a high standard, creati...
Kori Sampson- The importance of a morning routine, integrity & looking after your headspace. 30.08.2022 56:59
Kori Sampson is a model, TV personality & fitness coach. He is the founder of 'wake up and move', a platform that encourages health from the foundation of waking up & setting the tone. Kori has built a huge following online displaying his training, nutrition & positive mindset methods, & looks after his own personal health in an impressive way. We talk through the following: Kori's transition from...
Dr Jon Leary- The importance of self-care. 16.08.2022 40:05
Dr Jonathan Leary is a chiropractic Dr, a global health/wellness speaker & is the CEO & founder of Remedy Place. Remedy Place is the worlds first social wellness club, it has quickly become the 'go-to' recovery/self-care spot in LA, & is creating a powerful worldwide brand with a new space opening in NYC later this month. We talk through the following: The importance of 'social wellness'. Why huma...
Becki Rabin - Getting good at feeling good. 02.08.2022 1:12:04
Becki is a mindset, life & business mentor, she is the author of 'You Are Powerful' & is the founder of Get Lit Inc. She has worked with hundreds of clients levelling & lighting up their mindsets & their businesses. We talk through Becki's journey through the wellness/fitness space & dive deep into some of the mindset ideas & models that Becki articulates so well. We talk though the following mind...
Ben Smith- The effect the gut has on mental & physical health. 26.07.2022 42:54
Ben Smith is a gut health specialist & is the founder of the live. gut health coaching platform. Ben learnt about gut health the hard way. After 2 years of suffering physically & mentally, he went on a journey to fix his gut health naturally. We talk though the following: Why gut health is important for physical & mental health. Why preventing poor gut health is far easier than fixing it. The 2 co...
Grayson Hart- Why preventing illness & injury is easier than fixing it. 12.07.2022 1:06:10
Grayson Hart is the founder of Puresport, the UK's leading CBD & natural wellness brand. Grayson's journey is a fascinating one, from achieving his dream of becoming a professional rugby player at the young age of 19, to the mental & physical lows that came as a consequence, to re-evaluating & creating the powerful brand that Puresport is today. We talk though the following: Grayson's career from...
Alex Cannon: The power in adopting & creating a positive mindset. 28.06.2022 35:00
Alex Cannon is the co-founder of multi-million pound jewellery brand Craftd. We talk though Alex’s journey to success, how he finds gratitude even through the toughest of times, why failing isn't important but essential & how his favourite word in the dictionary is ‘perspective’. Alex's views on setting the tone for the day, being in control of your thoughts & taking personal responsibility are in...
Edward Wilding: The importance of self development. 21.06.2022 52:30
Edward Wilding is a leading male model who has more recently set up his own self-development workshop for professionals. We delve deep into Ed's 3 pronged approach to health, why reading books changed his life, & we go through the following topics of his workshop & how you can apply the them to your own self development: Attitude Confidence Goal setting Habits Money Health Happiness How ever far d...
Bianca Errigo: How to manage stress better. 14.06.2022 51:20
Bianca Errigo is a personal development coach who specialises in wellbeing & stress management. She is incredibly educated on the topic & this conversation provides some great take-aways for accepting & improving your reaction to stress. Stress is inevitable, our reaction to it isn't. We delve deep into where stress really comes from, how we can use stress to our advantage & we focus specifically...
Will Goodge: Turning adversity into advantage. 07.06.2022 34:27
Will Goodge is an athlete, model & ultra runner who has achieved some incredible things over the past few years. From JOGLE, to 12 consecutive marathons over Christmas, to completing 48 marathons in 30 days, Will has raised over £75,000 for Macmillan in memory of his late Mother Mandy. We delve into the 'why' behind the challenges, how Will approaches his training & nutrition day to day, tips he h...
David Templer: Getting the balance right between lifestyle & fitness. 31.05.2022 40:57
David Templer is a top male influencer who has built a huge following across social media with his incredibly honest & real approach to health & life. We delve into how he moved away from a job that didn't fulfil him, how he balances his personal fitness/social life & how he has approached the more difficult times he has been through recently. David's impressive following has been built on the fou...
Addis Miller: The link between health & happiness. 24.05.2022 47:02
Addis Miller is a top male model & influencer who has had a huge influence on the younger generation. We delve into what his daily routines look like, how he approaches his training/nutrition, how he approaches the modelling industry & how he has turned to running during the tougher times he has faced. We talk about how social media has had a positive & negative impact on his life, how he's learni...
James Yates: How his definition of 'healthy' has changed 17.05.2022 45:12
James Yates is a leading male model, he has worked for top brands across the world which has required the need to stay in great physical & mental shape year round. We delve into what his nutrition and training looks like day to day and how he creates the mindset he has to be able to complete challenges such as 7 marathons in 7 days. James was incredibly honest on the episode, particularly around t...
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