Crank It Up! with Julie Voris

In this episode, Julie gets into how writing down your goals every single day can really change the way you live. She talks about how the Project 100 planner has been a game-changer for a bunch of women and shares some life-changing stories from those who have used it. JV is all about busting through the usual "keep your dreams small" mindset and is big on taking regular steps that line up with yo...

Julie is here to introduce you to her Project 100 planner, a tool designed to help maintain daily habits in alignment with long-term goals, especially during the summer when routines often change. The planner was inspired by the Julie's personal experiences and the chaotic year of 2020. The planner aims to provide structure through a 100-day commitment to habit formation and emphasizes the importa...

In this episode, Julie digs into why we all crave a thumbs-up when it comes to our goals and dreams. She talks about how chasing that nod of approval can mess with our ambitions and provides some real talk on getting pumped to take action, even if we're flying solo on the support front. Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey!  julievoris.c...

In this episode, Julie chats with Holly Hillyer about her mission of helping female entrepreneurs grow their businesses through the power of social media. Holly touches on ditching the non-stop grind, making real money, and actually enjoying the ride of entrepreneurship. She digs into the hurdles women face when trying to nail social media and how to flip the script to see it as a helping hand.  ...

Welcome to a popular throwback episode where Julie hosts Jon Acuff, a New York Times best-selling author, speaker, and podcaster. After studying the human response to various situations, Jon has spent years helping people overcome limiting beliefs holding them back. Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey!  julievoris.com/growth

Welcome to a popular throwback episode where Julie hosts Darin Olien, author, podcast host, and cast member on Down to Earth. Darin talks about what has made him so passionate about overall wellness and digs into how human health impacts the planet as a whole.   Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey!  julievoris.com/growth Purchase Darin'...

Welcome to a popular throwback episode where Julie hosts the wonderful Laura Gassner Otting, author, speaker, and executive coach. Since this episode aired around two years ago, Laura has released another book, which is a great time to re-introduce her wisdom to the podcast! Follow Laura on Instagram Listen to Laura's  Ted Talk Get Laura's Books 'Limitless' and 'Wonderhell" Want more motivation &...

Julie is back with another snack-sized episode to chat about why sticking to a morning routine is helpful for any stage of life. She gets real about her own journey and the perks she's discovered in keeping a consistent morning groove. She believes that having a solid morning plan helps to kick loneliness to the curb and keep your sense of purpose alive. 🔑 3 Key Takeaways 1. Morning routines are...

Julie is here with a snack-sized episode where she talks about three things you can start doing to feel better today — simple, smart, and easy tips to boost you up so you can start living a life on purpose with purpose.   Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community...

Julie and guest Jenny are back to explore the role of community in midlife and the empty nest phase. They chat about how friendships evolve as people age and go over the challenges of making new friends in midlife. They encourage finding communities that offer reciprocity, align with values, and resonate on a personal level. 🔑 3 Key Takeaways: 1. Embrace Change in Relationships: Midlife and beyon...

Julie is back with Jenny to dig into the idea of well-being. They talk about strategies for supporting a positive atmosphere at home, such as small lifestyle adjustments rather than extreme transformations to promote wellness. They chat about ways to harmonize daily practices with wellness goals and to accept the ups and downs of this journey toward better mental, physical, and emotional health. R...

Julie and Jenny are back to tackle the topic of finding purpose and passion in the midlife phase of life. They open up about their own journeys and highlight the significance of pursuing true callings. They chat about how purpose can change as we go through different stages of life and how it's important to remain inquisitive and receptive to new and fresh opportunities. Want more motivation & ins...

In this episode, we get to listen in as Julie speaks with long-time friend and motivational speaker, Christi. Christi shares a life altering event she went through and touches on things like bouncing back from hard times, remembering to look after yourself, and how having great people around can lift you up. She's all about finding that spark of happiness and meaning even in the hardest times. **T...

 In this chat, Julie brings back her friend Jenny to have a heart-to-heart about parenting grown-up kids. They dig into the transitions that parents go through, mentioning the lack of support and guidance available for this chapter of parenthood. They unpack the significance of looking after your own well-being during these transitional years, and the need for more honest dialogues about the ups a...

In this episode, we're joined by Colleen, a network marketing pro who digs into humanizing online interactions and bridging the gap between real-life personalities and online personas.  🔑 Key Takeaways: Discipline & Sacrifice: Transitioning from a hobby to a reliable source of income takes discipline and the willingness to make sacrifices. Colleen shares her own experience, highlighting how she g...

In this episode, I am joined by productivity expert Erik Fisher. Together, we dive deep into effective strategies for managing your time, balancing work and life, and increasing your overall productivity.  Read the transcript on my website at https://julievoris.com/ep23 .  Main Takeaways: 1. The Importance of Consistency and Spacing Your Work: Erik Fisher shares his early podcasting experience whe...

Are you ready to supercharge your social media marketing game? In this chat, Julie talks with guest Shannon McKinstrie about the impact of social media for entrepreneurs. Together, they dig into how social platforms have evolved, the magic of finding your niche, and the importance of making real connections online. Shannon emphasizes the need for thorough market research, genuine storytelling, and...

In this episode, Julie and guest Paul Gowder take a walk around Walt Disney World while discussing the power of email marketing. They explore Paul's journey of harnessing email as a tool for business growth and community building. Paul shares how he pivoted from user-generated content to creating valuable resources and articles. They touch on the importance of persistence, hard work, and the perso...

In this episode, Julie sits down with guest Lauren for a deep dive into the SEO universe. They chat all about how businesses can truly connect with their audience, using just the right words and phrases that feel like they're speaking directly to them. Plus, they dig into how to pick the perfect keywords that not only draw in the crowd but also help lead their audience to what they're searching fo...

In this episode, Julie and tech expert Jeff dive into the benefits of repurposing marketing content for entrepreneurs. Jeff shares his background in video production and podcasting, and explains how use certain tools to enhance content creation. Julie and Jeff stress the value of content generation and simplifying complex tasks.   Read the transcript on my website > https://julievoris.com/ep19   W...

In this quick solo episode, Julie inspires listeners with the excitement of the new year. She discusses the importance of setting big goals and establishing daily habits to reach them. Julie empasizes the value of personal growth, collaboration, and being open to lifelong learning. Read the transcript on my website > https://julievoris.com/ep18 . Want more motivation & inspo sent directly to your...

In this episode, Julie shares three essential secrets to make 2024 an exceptional year. She emphasizes the importance of daily personal growth practices, the power of consistent and intentional habits, and the value of a supportive community for accountability and growth. Julie speaks to anyone who is ready for positive change and gives tips on how to take actionable steps in the direction of drea...

In this episode, Julie and friend Jenny reflect on their experiences in 2023 and goals for 2024. They chat about business, career paths, personal challenges, and maintaining mental health. They look to the importance of personal growth, surrounding oneself with like-minded individuals, and creating a positive environment for the upcoming year. Read a full transcript of this episode here > julievor...

Julie is here today to talk about everything that comes with the holiday season, including the three most stressful "F"'s that come with it: Food, Family, and Finances. Julie talks about managing stress around these big holiday triggers, and how to stay in control of knocking out negative energy so we can enjoy all the good things about this time of the year. First 100 Days: Take action in the fir...