Crafting Mental Health

TRIGGER WARNING - Mentioning of Suicide This week I am talking about Suicide Ideation and/or Suicidal thoughts, what it looks and feels like and what to do when you or a friend or loved one is at risk or struggling with Suicidal thoughts. If you or someone you love is struggling with suicidal thoughts Please reach out to any of the following Suicide and Crisis lifeline - 988 Transgender or nonbina...

This week I am taking a look at BPD or Borderline Personality Disorder. The 9 signs or symptoms, touching on how they can be similar to Bipolar Disorder.

This week I am discussing how forgiveness plays a big roll in our Mental Health and how we can move towards forgiveness. Join my Facebook group ⁠⁠⁠⁠⁠⁠ ⁠⁠ https://www.facebook.com/groups/382444247572720/⁠⁠⁠⁠ or email me at ⁠⁠⁠⁠craftingmentalhealthpodcast@gmail.com⁠⁠⁠⁠ . Looking forward hearing for you!

This week I dive into what ADHD in Adults look like and how you can manage symptoms in the work place. Join my Facebook group ⁠⁠⁠⁠⁠⁠ ⁠⁠ https://www.facebook.com/groups/382444247572720/⁠⁠⁠⁠ or email me at ⁠⁠⁠⁠craftingmentalhealthpodcast@gmail.com⁠⁠⁠⁠ . Looking forward hearing for you!

This week I am talking about things NOT to say to anyone who is suffering from Depression, and rather what to say instead. Please share with anyone who would benefit from hearing these episode and hit the follow and like button to get the updates first every week. Join my Facebook group ⁠⁠⁠⁠⁠⁠ ⁠⁠ https://www.facebook.com/groups/382444247572720/⁠⁠⁠⁠ or email my at ⁠⁠⁠⁠ craftingmentalhealthpodcast@g...

Welcome back to a new episode of Crafting Mental Health where I talk about why a Routine is good to have when you are dealing with Mental health things. Sharing from my own experience of what happens to me if my routine gets messed up.

Tune into this weeks episode where I talk about having self confidence and tips and tricks on how you can build up your self confidence and how you can better your self confidence. Join my Facebook group ⁠⁠ https://www.facebook.com/groups/382444247572720/⁠⁠ or email my at ⁠⁠ craftingmentalhealthpodcast@gmail.com ⁠⁠ . Looking forward hearing for you!

This week I am talking about self doubt and some things I have learned over the years to help overcome self doubt. Please join my Facebook group https://www.facebook.com/groups/382444247572720/ or email my at craftingmentalhealthpodcast@gmail.com . Looking forward hearing for you!

This week I talk about what depression is, what it looks like and what causes it but also what can help treat depression. Join my Facebook group ⁠ https://www.facebook.com/groups/382444247572720/⁠ or email my at ⁠ craftingmentalhealthpodcast@gmail.com ⁠ . Looking forward hearing for you!

This week I talk about PTSD. What it is, how people experience it, what treatment options there are. Please join my Facebook group https://www.facebook.com/groups/382444247572720/ or email my at craftingmentalhealthpodcast@gmail.com . Looking forward hearing for you!

Taking a look at Anxiety, how it feels, the symptoms and possible treatment plans. Also sharing some of my past experiences that caused my Anxiety. Please join my Facebook group https://www.facebook.com/groups/382444247572720/ or email my at craftingmentalhealthpodcast@gmail.com . Looking forward hearing for you!

On this episode I talk about the different levels of Bipolar and what the symptoms are. Please ask any questions you may have that was not answered in the information given. Please join my Facebook group https://www.facebook.com/groups/382444247572720/ or email my at craftingmentalhealthpodcast@gmail.com . Looking forward hearing for you!

This episode is all about when I was first diagnosed in High School and then missed diagnosed and finally getting a diagnosis that make sense. Please join my Facebook group https://www.facebook.com/groups/382444247572720/ or email my at craftingmentalhealthpodcast@gmail.com . Looking forward hearing for you!

Welcome to Crafting Mental Health. We are starting the conversation about mental health to help understand and to help break the stigma of Mental Health. Please join my Facebook group https://www.facebook.com/groups/382444247572720/ or email my at craftingmentalhealthpodcast@gmail.com . Looking forward hearing for you!