Courageously Awake

I have some hobbies that definitely put me in the Senior Citizen category and honestly? I'm here for it. Today's episode I talk about the old lady hobbies that I now do and WHY I deliberately do them. Who knows, I may just inspire you to channel your inner old lady! Connect with me! @rochelletownsend.inc

Ask for signs! I think this is THE most fun! Asking for your Spirit Team to send you signs! If you are ever feeling stuck or not sure what you should do, ask for a sign. And be super specific! It's a great reminder that you are never truly alone. Connect with me! @rochelletownsend.inc

I attribute my healing all to meditation. Learning how to meditate, or "meetings with my higher-self" unlocked my whole world. Not only did I heal from all of the trauma I endured, I also have learned who I actually am at my soul. And that gift is one that I hope everyone has the opportunity to explore. Follow me on socials: @rochelletownsend.inc I'd love to connect with you!

Today I go back 4 years to where my spiritual journey began. What was going on in my world, how I landed in Costa Rica, and all the realizations that then followed. Feeling as though I have made it through the shadows, the healing and am now on the other side, I feel as though it is super important to share my journey with others. It is my intention that one listener out there will be able to reso...

Probably the best thing that has come out of my meditation practice is the ability to quickly and clearly see a cycle or pattern. Some of these patterns developed after my abuse and some of the cycles stemmed from my family unit. Regardless of where they started, seeing them clearly for what they are in my adult life has been life changing! The best part about all of this I no longer have to agree...

Welcome back to this week's guided meditation. Find a comfortable place, remove all distractions, close your eyes and join me as we begin.

This week I talk about my Soul's Mission. If you have never meditated before and asked your higher self what your soul's mission is, I HIGHLY recommend you do such. It is actually fascinating what comes through. Knowing your soul's mission can be extremely helpful. Especially when navigating loss, relationships, jobs, friendships, etc. If any of those are out of alignment of your soul&...

Join me in the first of my Guided Meditation Series. Weekly I will drop in a quick 10-15 minute guided meditation just for you. Perfect for the first-timer or the experienced, an opportunity to give yourself and your inner knowing a chance to connect. I'd love to hear your feedback on this as these guided meditation series has been something I have been wanting to try. Connect with me on Insta...

Today's episode I talk about how my meditations started about 5 years ago to where they are today. What has changed? What has stayed the same? I also discuss some super fun things to try in your own meditations. Prompts to ask yourself and your higher self. And if you do.... I'd love to hear what came through! Send me a DM over on Insta!! @rochelletownsend.inc

Welcome to the Courageously Awake Podcast, episode 1! What have I been up to for the past 2 years and where am I heading. There's been a lot happening since the last time I recorded, so in this first episode I catch you up to speed. Connect with me on the gram! @rochelletownsend.inc

Welcome to Courageously Awake . This is a space for the women who have been strong for too long. The women who learned to survive, to push through, to shut down parts of themselves just to make it through the day. So if your heart has been whispering for more…If you’re ready to feel again, to live awake, and to return to who you really are… Welcome to Courageously Awake .Let’s walk this path toget...