Courageous Wellness

Carrier Berk is a Journalist, influencer, author, actor, activist, and at just 22 years old, she has a life’s worth of accomplishments under her belt.  She is a verified content creator across several social media channels with a combined monthly engagement of more than 100M.  Carrie has collaborated with top fashion, beauty, and lifestyle brands including Netflix, HBO Max, Walt Disney World, and...

Today we welcome Kristine Carlson, co-creator of the New York Times bestselling Don’t Sweat the Small Stuff books. The newest edition to the series, is DON’T SWEAT THE SMALL STUFF EVERY DAY: 365 Simple Ways to Live a Life You Love. Kristine Carlson and her late husband, Bestselling author Dr. Richard Carlson, taught millions of people how to let go of the anxieties, upsets, and fears that can dera...

This week on the show Aly and Erica sit down for a catch-up with each other. The hosts discuss: -body dysmorphia in pregnancy -Erica’s love for pop culture and Meghan Markle -Wellness Astrology Updates -Nutrition Coaching Updates -Not Taking Medical Advice From Your Algorithm Go to zbiotics.com/CWPOD and use CWPOD at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a...

This week on the podcast, Erica sits down with Carleigh Ferrante of Most Dating. Carleigh is a writer, creator, and the host of Mostly Dating, a podcast about the intersection of dating and relationships with all other areas of your life (wellness, self-care, family, career, etc.) Known for her direct-yet-approachable advice, Carleigh creates content centered on all stages of dating, with actionab...

As co-founder and CEO of Beckley Retreats, Neil is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic wellbeing. Neil was A Captain in the US Army Special Operations 2nd Ranger Battalion, and had been deployed once to Iraq, and twice to Afghanistan. After returning, he was an MBA/ MIA masters student at Columbi...

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She has been recognized across major publications such as Dr. Axe, Healthline and EatingWell for her transformative and unique approach to wellness. Jillian is an open book, ready to share how women ca...

This week on the show Aly and Erica do their annual Expo West Convention Roundup. They talk natural food trends, observations and as always, their favorite finds of 2025! You’ll also hear the hosts share some personal updates including all about Erica’s exciting article co-written with her husband, which made the front page of Vanity Fair. Read it here! Learn more about your ad choices. Visit mega...

Today on the show, we welcome Alexis Barber, Author of the new book, TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve. Alexis is many things: a popular content creator, founder and owner of Too Collective, and a Wharton MBA candidate. Her new book, TOO SMART FOR THIS, is a guide to recognizing that the answers you’re looking for are already within you,...

This week, Erica and Aly sit down together to share Aly’s pregnancy news! The co-hosts talk about Aly’s experience trying to conceive, what she leaned into for prep and support, and getting the good news. Aly also shares about the physical and emotional components to her pregnancy so far, and the two get excited about welcoming the first Courageous Wellness babe. Learn more about your ad choices....

Lindsey Mazza is an entrepreneurial lawyer turned leadership catalyst and motivational speaker, who knows all about what the power of self-advocacy can do to transform your calling and your future. Having been born with a physical disability that affected all aspects of her life, she tapped into the power of her own voice to change her narrative so that she can show others how to step into their t...

Nahid de Belgeonne—known as “the nervous system whisperer” joins us today to discuss her new book: SOOTHE: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma. This restorative guide —instructs readers on the practice of self-soothing, showing us how to physically release stress by tapping into our senses, breath, and movement. Nahid is a trained and neuroscience-informed somat...

Today, we have a conversation with Rachel Baker, founder of LBDO, one of Australia’s leading sexual wellness brands, and an expert in the field of sexual health and empowerment. Rachel founded LBDO in 2021 to provide beautifully designed, high-quality sexual wellness products that foster deeper connection and intimacy. Her mission is to normalize conversations about sexual health and empower indiv...

Today, we interview Laura Federico, LCSW, and Morgan Miller, CPM, authors of THE CYCLE BOOK: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body — a groundbreaking, customizable guide designed by a midwife and a clinical sex therapist who understand the urgent need for a more reliable and empowering method of cycle tracking.  Laura and Morgan are true experts in the space....

Manifestation Coach, Certified Yoga Instructor, Art Therapist, and Devoted Wellness Enthusiast Jessie De Lowe provides life-enhancing, enriching, and enlightening experiences to clients across the globe. Through one-on-one Manifestation Sessions, Relationship Coaching sessions and group Manifestation Workshops that blend her background in therapeutic healing with spirituality, positive psychology...

Amanda Kuda is an alcohol-free lifestyle expert. She’s a holistic life coach, speaker and author living, in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s firs...

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire...

Today on the show, it’s Aly and Erica doing a new year catch up. We talk about books and films we have enjoyed throughout the holiday season, new year visions and goals, and our newest wellness interests. This episode was recorded before the devastating LA fires began. If you are able to donate or volunteer to help our fellow Los Angelinos, we list some resources in the beginning of the episode. ...

Former Division I athlete, Dr. Haley Parker, is a nationally recognized expert in acupuncture and has a passion for educating how this type of Chinese medicine can help with women’s health issues and transitions in life including perimenopause. Dr. Haley uses evidence-based techniques to help women manage the many symptoms of perimenopause and menopause and support their hormone health overall. We...

Lauren O’Connell is an astrologer and intuitive guide based in sunny Santa Monica, CA. Since 2016, she has worked with thousands of clients worldwide, helping them connect to their emotions, navigate life’s transitions, and align with cosmic rhythms. Her passion lies in using astrology as a tool for self-care, empowerment, and growth, especially through the magic of the moon. Lauren’s heart is mos...

Erica Stein Guides Us Through Wellness Astrology: What it Is, How to Utilize it, and Reads Aly’s AstroWellness Chart!  Wellness Astrology readings are now live!  If you would like to purchase a wellness astrology reading — you can inquire at erica@courageouswellness.net Erica’s full offerings are available here: https://linktr.ee/wellnessastrology  Interested in health coaching? Check out www.cour...

Amy Kurtz is the author of the trailblazing book Kicking Sick: Your GO TO GUIDE for Thriving with Chronic Health Conditions, a health and wellness coach, patient advocate, and speaker. She has been a recurrent guest on Good Morning America. Endorsed by Dr. Mark Hyman and Kris Carr, Kicking Sick was listed as Lena Dunham's "top ten desert island picks of all time” in New York Magazine. Amy’s lifelo...

On today's episode, Aly and Erica catch up and talk grief during the holidays, vision boards, slowing down, and simple holiday nutrition tips. Get 10 FREE meals at HelloFresh.com/freecwpodcast — Applied across 7 boxes, new subscribers only, varies by plan. That’s 10 free HelloFresh meals, just go to HelloFresh.com/freecwpodcast  Timeline is offering 10% off your first order of Mitopure. Go to time...

Today we sit down with DR. NAYAN PATEL, the founder of Auro Wellness. Dr. Patel’s extensive background centers on his pioneering research on glutathione and its applications in clinical and everyday health. He’s been a featured guest on The Human Upgrade with Dave Asprey, and is the author of the book THE GLUTATHIONE REVOLUTION: Fight Disease, Slow Aging & Increase Energy. Dr. Patel's expertise li...

In 2017, Award-winning Washington Post columnist, Steven Petrow experienced one of the worst years of his life. He lost both his parents, separated from his husband, and learned that his sister had meta-static cancer.  He began to question: how can one find joy during incredibly difficult times?  He discovered that joy is not only around us, but within us.  He examines this and so much more in his...

On this episode, we welcome psychologist and winter expert Kari Leibowitz who is the author of the  new book: ‘HOW TO WINTER: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days.’ Kari uses mindset science to help readers embrace winter as a season to be enjoyed, not endured and in turn, learn powerful lessons that can impact our mental well-being throughout the year.  Inspired by cutt...