Couch Therapy Podcast

In this episode, I’m diving into what it means to steward your single season well—setting boundaries, embracing self-love, and reflecting on insights from a recent singles conference I attended. Whether you’re single by circumstance or choice, this one’s for you!✨ Tune in now on Couch Therapy Podcast ! 🎧💙 #SingleSeason #Boundaries #CouchTherapyPodcast #LoveMonth #SelfLove #Relationships #Dating...

In this episode of Couch Therapy Podcast, I invite you to take a deep breath and pause with me. With so much happening in the world that can increase stress, fear, or overwhelm, it’s essential to prioritize moments of stillness. Together, we’ll do a calming body scan, reconnect with the present moment, and create space for peace amidst the chaos. Step away from the endless scroll and busy to-do li...

In this episode, I share my review of Kanye West’s Jeen-Yuhs documentary, my critiques, and discuss how grief impacts our mental health, especially when not acknowledged. Using the documentary as a lens, I also dive into conversations about bipolar disorder and the importance of prioritizing self-care while navigating life’s challenges. Follow me on Instagram @couchtherapypodcast Do you have a mov...

In this episode, I discuss the fine line between honesty and oversharing on the internet --- because let's be real, some things are better left unsaid. Plus, I rant about the wild world of reality TV and how it has evolved into the mess it is today! Don't forget to follow me on Instagram @couchtherapypodcast Do you have a movie or TV show suggestion, or need some advice? Email me @couchtherapywsig...

In this very first episode of Couch Therapy , I'm inviting you to grab a comfy seat as I introduce myself -- just a friend who happens to also be a licensed mental health counselor-- and share a little bit about why this podcast exists. We'll talk about the heart behind Couch Therapy , what you can expect from our time together, and maybe even laugh a little along the way. Whether you're here for...