Couch Therapy Podcast

Y’all… ya girl is turning 30! 🥹🎉 I honestly can’t believe I’m saying that. This milestone has made me pause and reflect on everything God has taught me through the highs, the heartbreaks, the prayers, the waiting seasons, the laughter, and the growth. In this episode, I’m sharing 30 lessons I learned before turning 30—from faith and friendships to boundaries, purpose, healing, work, relationship...

In this episode, I break down Netflix’s The Crash, the documentary surrounding the 2022 case of Mackenzie Shirilla and the deaths of Dominic Russo and Davion Flanagan. I discuss why so many people believed from the beginning that this wasn’t an accident, the toxic dynamics between Dom and Mackenzie, the role her parents may have played through enabling and lack of accountability, and the emotional...

In this episode of Couch Therapy, I review the new Michael Jackson film through a clinical and cultural lens. I explore the impact of childhood trauma, Michael’s complex relationship with his father and mother, and the emotional dynamics within the Jackson family—including his relationship with his brothers and his decision to leave the group. We also unpack the public scrutiny he faced, the alleg...

In this episode of Couch Therapy, I break down why licensure in the mental health field is essential—not optional. From ethical responsibility to clinical competence, I’m unpacking what it really means to be qualified to support others’ mental health, and the risks that come with unlicensed or misrepresented providers. I also talk about the impact of misinformation in the age of social media and h...

In this episode, Sigourney breaks down Blue Therapy beyond the drama, exploring the real relationship patterns underneath. Through the lens of attachment theory and DBT, she unpacks themes like trust, emotional regulation, communication breakdowns, and misaligned values. This episode invites you to reflect on your own dating patterns and consider whether you’re choosing from intention—or familiari...

In this episode, I’m breaking down Blink Twice —a psychological thriller that’s as unsettling as it is thought-provoking. From character analysis to deeper themes of power, control, and intuition, we explore what the film reveals about human behavior—and how those same dynamics show up in real life. We also unpack the eerie parallels to real-world situations involving wealth, secrecy, and influenc...

Walking into your blessed season sounds beautiful… until you actually get there. In this episode, we’re talking about how to recognize when you’ve stepped into answered prayers—and how to stay grounded, present, and faithful while you’re in it. From building confidence in where God has placed you, to basking in His faithfulness, to breaking free from anxiety and self-sabotage… this conversation wi...

In this episode, I break down Netflix’s Unknown Number: The High School Catfish and why it left me shook . I talk about the disturbing behavior of Lauryn’s mother, the trauma and shock Lauryn experienced, the father’s role in the family dynamics, and Netflix’s framing of the mom’s ‘side.’ I also dive into the psychology behind control, Munchausen tendencies, and the lasting impact on the daughter....

In this episode, I’m reflecting on two documentaries I recently watched — one on Charlie Sheen and one on Eddie Murphy — and how differently each man chose to tell his story. Both were enjoyable, but the contrast was striking. Charlie’s documentary felt raw and vulnerable, offering an honest look at the emotional cost of fame, substance misuse, and how it impacted his life, family, and career. Edd...

In this episode, I’m breaking down the British Vogue article asking whether people are embarrassed by their relationships. I share my thoughts on why posting your partner feels so loaded, how social media shapes our idea of love, and why vulnerability gets mistaken for embarrassment. I also talk about staying grounded in who you are — whether you’re single, partnered, or somewhere in between. Tune...

In this episode, I’m diving deep into the quiet exhaustion that comes with people-pleasing — the constant ‘yes,’ the fear of disappointing others, and the way we shrink ourselves to keep the peace. I’m breaking down why so many of us learned to prioritize other people’s comfort over our own, how that shows up in relationships, friendships, and family, and what it looks like to finally choose yours...

In part two of my Wire breakdown, I’m diving into Seasons 3, 4, and 5 — where the show shifts from the streets to politics, schools, and the media. These seasons ask hard questions about change — what happens when people try to fix broken systems, and what it costs them. I talk about reform, education, and truth — and how The Wire shows that healing isn’t just about individuals, it’s about the env...

In this episode, I’m taking it back to one of the most real and layered TV series ever made — The Wire. I’m diving into Seasons 1 and 2, breaking down the corners, the docks, and the systems that keep people stuck in cycles of power and survival. This isn’t just a recap — it’s a reflection on how environment shapes behavior, how broken institutions mirror our real lives, and what it means to find...

Welcome back to Season 2 of the Couch Therapy Podcast! I’ve missed y’all on this couch — the laughs, the honesty, the real conversations. This season, I’m showing up with even more vulnerability, more intention, and more of the heart behind why I started this podcast in the first place. I’ll be diving deeper into the topics we usually skim past, sharing more of my own journey, and… yes, bringing o...

We made it to the end of Season 1—and what a ride it’s been! In this final episode, I’m reflecting on the journey so far: what I’ve learned, the amazing support and feedback I’ve received, and how this experience has stretched and inspired me. One thing I’ve realized? The most important step is to just start. You don’t have to have it all figured out—just take the leap. I’m so grateful for everyon...

I finally made it through the entire series of Girlfriends , and in this episode, I’m giving my honest thoughts on the final season—and that abrupt ending. As someone watching the show fully for the first time, I had high hopes for how things would wrap up, but whew… it left me with questions. I’m talking character development (or the lack of it), storylines that felt rushed, and the things I wish...

In this episode, I’m unpacking how to stay connected to your friends while navigating dating life. From balancing different types of relationships to learning how to put yourself first, this episode is all about keeping your friendships strong without losing yourself—or your new boo—in the process.

In this episode, I’m diving into Girlfriends —the iconic series created by Mara Brock Akil—for the first time, and sharing my thoughts as I make my way through the show. As a mental health counselor, I’m viewing the characters and their stories through a therapeutic lens, exploring themes of friendship, identity, love, and the layered realities of Black womanhood. I’ll be reflecting on what’s stan...

In this episode, I’m diving into the world of artificial intelligence—what it is, how it’s already impacting our everyday lives, and the real pros and cons we need to talk about. From the ways AI can support our mental health to the ethical questions it raises, I’m exploring it all with curiosity and care. Whether you’re excited about AI or feeling unsure, this is a conversation you don’t want to...

I’ve been rewatching Black Mirror and just finished the latest season too— safe to say, my brain is thoroughly fried. In this episode, I’m talking through the tech nightmares, wild twists, and ‘wait… are we already living this?’ moments that make this show truly iconic. Let’s get into the episodes that still haunt me and the ones that had me questioning everything. Follow me on Instagram @couchthe...

In this episode, I’m wrapping up my thoughts on The Sopranos and reflecting on one of the most talked-about series finales of all time. I’m sharing my initial reaction, digging into some fascinating fan theories, and exploring how the show handled identity, grief, and change. I also talk about The Many Saints of Newark and the emotional experience of seeing a younger version of one of the most ico...

In this episode of Couch Therapy Podcast, I’m diving into one of the greatest shows of all time—The Sopranos. From Tony’s therapy sessions with Dr. Melfi to the complex family dynamics and quiet chaos of North Jersey life, I’m sharing my thoughts on the characters, storylines, and what the show reveals about mental health, masculinity, and the human condition. Whether you’ve seen it all or are jus...

Let’s talk about Love Is Blind! In this episode, I break down the show’s concept, the casting process, and my thoughts on this season’s cast. From unexpected connections to messy drama, I share my reactions to the biggest moments and what this social experiment reveals about love and relationships. Tune in for my take—available on all podcast platforms! Follow me on Instagram @couchtherapypodcast...

In this episode of Couch Therapy Podcast , I’m sharing my personal experience at the Woman Evolve Conference 2024—a powerful gathering of women seeking transformation, healing, and purpose. From the electrifying energy in the room to the profound messages that resonated with me, I’ll take you through the moments that left a lasting impact. Join me as I unpack the key lessons, unexpected revelation...

Is it time to break up with social media? In this episode of Couch Therapy Podcast , I explore the complicated relationship we have with social media—how it impacts our mental health, relationships, and overall well-being. Whether you’re thinking about a digital detox or just want a healthier balance, I’ll help you reflect on your social media habits and make more intentional choices. Tune in as I...