Corrective Culture

00:00 – Welcome back, Walden 04:40 – Singing, wellbeing and daily habits 09:40 – The meaning of life and consciousness 11:00 – DMT, ayahuasca and altered states 15:00 – Salvia experiences and perception 20:00 – Paul Chek, criticism and open-mindedness 25:00 – Tonic vs phasic muscles and posture cues 30:00 – Why no movement system has all the answers 35:00 – Dogma in rehabilitation and movement edu...

Phoebe and Andie — the Real Food Sisters — flew up from the Central Coast to share one of the most inspiring health stories we've had on the podcast. At just 17, Andy walked us through her ulcerative colitis diagnosis, the moment doctors told her "diet doesn't matter, you can go eat McDonald's right now," and how she eventually got herself off medication, healed an autoimmune liver disease, and re...

00:00 – Intro & welcoming Catherine from @myproper.nutrition 02:00 – The rheumatoid arthritis case that sparked it all 02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains 03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational 04:30 – Why reintroducing eggs too early wrecks progress 05:25 – Meat stock vs. bone broth: what's the actual diff...

In this duo episode, we unpack the recent Manosphere documentary and dive into a broader conversation about masculinity, identity, and what it really means to grow as a man in today’s world. We explore the difference between toxic and healthy masculinity, why young men are drawn to strong voices online, and the importance of taking the gold from different perspectives without becoming dogmatic. Th...

In this episode, we sit down with Laura Miano, a Melbourne-based sex therapist and sexologist, to explore the psychology behind sex, desire, and modern relationships. Laura shares how she found her way into sex therapy, what she sees most commonly in her clinic, and why so many men are quietly struggling with performance anxiety, erectile dysfunction, low desire, and the impact of pornography. Fro...

n this duo episode, Callan and Jake sit down for a raw conversation covering everything from clinical insights in bodywork to the realities of building a meaningful life in today’s world. They break down why great practitioners focus on solving problems rather than following rigid systems, sharing real examples from the clinic where simple anatomical understanding made a bigger impact than months...

In this powerful conversation, we sit down with Michael Meade to dive deep into mythology, masculinity, rites of passage and the soul’s guidance during uncertain times.  We explore what it means to live in a world without initiation, where many men never truly cross into mature masculinity. From prison and solitary confinement to the dark night of the soul, we unpack how suffering can become trans...

In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training. David shares how his understanding of the body is rooted in evolution, biology and real-world experience, not just exercise science. We explore why rotation, elasticity and rhythm are fundamental to human locomotion, how the body generates free energy when it is u...

In this episode, we sit down with Inna Segal , author of The Secret Language of the Body , to explore the deeper intelligence behind the human body and what it means to truly listen to it. We talk about the process of writing a book that feels more like a calling than a project - how the ideas came through, how long it took, and what surprised Inna most after it was released. From there, the conve...

https://www.instagram.com/gwynzenthai?igsh=MW9nOGRqaXZoZWVxOQ==.  - insta handle for gwyn

This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time.  They share practical tools for restoring posture, from McKenzie press-ups and hip hinging to activating the multifidus and posterior deltoid. T...

In this episode, Jake & Callan sit down with Dr. Brian Rothbart, internationally recognized researcher, lecturer, and founder of the field of Postural Biomechanics . Dr. Rothbart shares his journey from podiatric surgery into decades of research that revealed a groundbreaking insight: it isn’t gravity that drives posture, but signals from the foot to the brainstem and cerebellum. He explains how i...

In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters.  They share how The Reconnected came to life, what it takes to grow something with love and persistence, and why showing up with energy and consistency is more important than...

In this episode, Jake & Callan sit down with Dr. Anthea Todd , chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me? . Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and reproductive medicine. She opens up about her own health struggles - from heart surgeries as a teen to deal...

In this episode, Jake & Callan sit down with Holly Sinclair , founder of The Women Series , to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing. She explains why food quality and blood sugar regulation are esse...

n this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge . Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions, and patterns that hold us back. Kirsti and Karina share how they’ve merged their different paths - yoga,...

In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life. The conversation touches on resilience, the value of relationships, and how setbacks can pave the way for new opportunities. It’s a raw and real look at where they’re...

In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves. Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to d...

This week, we flipped the script. Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys. We get into the challenges behind the scenes, personal practices that keep them aligned, and how...

This week, Jake and Callan sit down with Mike Stewart , 9x world bodyboarding champion and pioneer of big wave riding.  Mike reflects on his journey of dedicating his life to the ocean, the discipline required to be in sync with nature, and how flow, fear, and focus shape his life in and out of the water.   He shares stories of chasing the perfect wave, what bodyboarding has taught him about patie...

With our group cleanse just around the corner , we sat down with Gabriella Sassi , a naturopath who doesn’t buy into quick fixes or trendy detoxes. Her story cuts through the noise - chronic illness, misdiagnosis, and years of trying to force her body into healing - until everything shifted. In this episode, Gabriella shares what actually builds the foundation for real healing: listening to the bo...

In this episode, Jake & Callan are joined by their long-time friend, Nick Perry , founder of Rhythm Health and Modern Man. Nick shares his journey through various life challenges, including relationship failures, personal loss, injury, and financial hardships. He discusses how these experiences have shaped his perspective on life, fatherhood, and personal growth. The conversation delves into topic...

In this episode, Kirsty Wirth , founder of Kultured Wellness, joins Jake & Callan to talk about gut health, parasite cleansing, chronic illness, autism, and building resilience from the inside out . Kirsty shares her personal journey navigating her son’s autism diagnosis, dealing with extreme health challenges, and how that led her to formulate targeted probiotic strains and therapeutic gut protoc...

In this episode, Nam Baldwin sits down with Jake & Callan to unpack what it really takes to perform under pressure - not just in sport, but in life. With decades of experience coaching world champions, CEOs, and everyday humans , Nam shares how the nervous system is at the heart of it all. They dive into the tools he uses with elite athletes - from breathwork and nervous system regulation to maste...

This week, Mitch Hunter sits down with Jake and Callan to unpack his remarkable journey from a high-level physiotherapist and university lecturer to a deeply grounded meditation teacher and spiritual guide . Mitch shares how after achieving everything he thought he wanted - multiple degrees, academic recognition, and success in the physio world - he realised it didn’t satisfy the deeper longing he...