COPE In The Workplace

During our midweek motivation session we're going to affirm ourselves towards whole health with the reminder of self care to help fight burnout. Take a moment to affirm yourself and breathe with me.

Let's talk burn out this episode, what it is, what it feels like, do some self reflection to spot it and then some quick tips to combat it.. o but there will be more. Catch up next week Follow @therapywithramonac or for booking check out Monalisaco.com or email therapywithramonac@gmail.com Cashapp or venmo a thank you tip to $ibemonalisa

This is a follow up to our discussion about communication Book me for speaking to your organization for workplace wellness at Monalisaco.com

Let's talk communication for professional wellness

Let's talk tackling goals in your professional wellness journey! SMART goals help you stay focused, not as overwhelmed, and can help you reflect on your progress as well as any challenges you may face with your goals. BE A PROFESSIONAL GOAL DIGGER Monalisaco.com

Affirmations and breathe through your professional brilliance

We hear about affirmations, but this is just a reminder of how important they are especially for our professional wellness as we work at home or in the office. To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo Monalisaco.com

Guided affirmation practice. ... To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo Monalisaco.com

This episode we're talking decluttering the space you have at home. Since many of us work from home it's an important thing ro be mindful of the space we create around us that promotes professional well-being, clarity, and focus. To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo Monalisaco.com follow @therapywithramonac

Here we talk about the benefits of keeping your workspace organized and clean. Yes! Decluttering and organizing can help you be more professionally AND mentally well. Look around your desk at work, check out your office .. how's it lookin? How are you feeling about it? Tackle the challenge of getting organized in your space and watch how much it helps. To support this podcast or show appreciation,...

There's a power to showing (and receiving) kindness in the workplace. Here's a quick reflection about it. These helpful podcast tips will hopefully help you build your professional mental health muscle. Let's break the stigma of staying quiet about mental health challenges in the workplace, let's learn how to deal with professional challenges that arise, let's learn how to have work/Life balance,...

Today we'll breathe and affirm ourselves in the positive Please take a moment to center yourself and show yourself some compassion through this short Affirming practice. To support this podcast or show appreciation, feel free to send a thank you tip to $ibemonalisa on cashapp and venmo Luvs, Mona Monalisaco.com

C(reate) O(verall) P(ositive) E(xperiences)... in the Workplace. These helpful podcast tips will hopefully help you build your professional mental health muscle. Let's break the stigma of staying quiet about mental health challenges in the workplace, let's learn how to deal with professional challenges that arise, let's learn how to have work/Life balance, and strive to enjoy work with less toxici...

Letstake some time to bring awareness to our mental health.. the good the bad the ugly of it and recognize that no matter what.. we are still worthy of love and all things supportive and beautiful. If you or someone you know are in need mental health help, please call or txt 988 or chat 988lifeline.org And visit my site at Monalisaco.com for more resources

This is just an overview of why I do what I do. I have been through some hurt and pain because of some professional spaces and I have been dedicating my time to healing myself and using my story to fuel my passion to help people... especially with workplace wellness!! I didn't go too much into detail but I hope you catch my drift and subscribe for some short, helpful workplace wellness tips in my...

Here's just a little info on what's going to be coming out with this podcast. Short, focused professional wellness tips that I hope help you stay mentally, emotionally, physically, socially, and most of all professionally well. Im your host, Ramona, and I invite you to join me on this journey. And to further my work or just show your support, you cam send a little thank you tip to $ibemonalisa on...