Cool Lifting Podcast

Exactly what to do when you get efficient powerlifting SBD technique Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Here we answer questions all about coaching that we learned throughout 2025. We also go into our own problems/mindset that we went through as an athlete this year. Excited for 2026 and have a Happy New Year! Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Great talk with Andrew Tran on powerlifting coaching, gym management, and programming thoughts. If you have any questions at all, feel free to reach out to him! https://www.instagram.com/andrew_gameday/ Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Today's episode we'll be going over why its needed to develop a solid coach/athlete relationship. Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

How to give good feedback to your powerlifting coach! Let your coach know what is up with your training and keep them in the loop! Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Continuation of our technique series! The important parts of the Conventional Deadlift, if you can understand this you can get your deadlift to start looking above average. Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

The important parts of the Sumo Deadlift, if you can understand this you can get your deadlift to start looking above average. (This episode was recorded on discord instead of in person since one of us was sick and Eric got sketched out because all of his athletes are getting sick) Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

The do's and don'ts of benching like an efficient powerlifter. Knowing what to do with your upper body and lower body is half the battle. Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

What you need to know about squatting to hit a big PR. Basically you just go up and down, but you do it good. Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Adi, also known as BarbellBhai , is a Houston-based powerlifting coach who shared his expertise on velocity based training and the use of autoregulated training models . Stay tuned to learn how velocity based training can improve your training! https://www.instagram.com/barbellbhai/ Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

How Squatting High, Touch and Go-ing your Bench, and using straps on all your rep sets can help get you STRONG #challenge https://www.instagram.com/alex_cano_challenge/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

How Carrington "CarryTONZ" Amadi learned as a coach, figured out his own style of programming, and his experience handling at National/World level powerlifting meets. #StrengthByTonz https://www.instagram.com/carrytonz/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

We talk about what "good technique" really is. We will be making more episodes, deep diving into the squat, bench, and deadlift, but for now, this is a general overview of how everything functions. Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Every single thing possible that will happen to you if you don't do your accessories. Contrary to popular belief, there are some pros.... and then there are also just a few cons... Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Here, we discuss injuries and the rehabilitation process in powerlifting with Dr. Sean Harris, the owner of Rise Gym. Fantastic guy and fantastic gym! If you have any injuries, feel free to reach out to him! https://www.instagram.com/dr.sean.m.harris/ https://www.instagram.com/risegymtx/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

What exactly is Meet Day Execution in Powerlifting? We list all the common mistakes so you never have to squat high or not be prepared for a long pause on bench again Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Here we talk about how our powerlifting meet went at Southwest Regionals! Regionals was a good meet, would recommend doing it in your area next year! Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

One of the hardest tasks humanity has to face... powerlifting as an Open Lifter But it doesn't have to be too hard if you do it right Despite what you've heard, it IS possible to get stronger after you graduate and are done with school Keep going! Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

In this podcast we talk about Powerlifting Programming Concepts, pretty self-explanatory. The program matters A LOT The program is just a tool Both statements are very true Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Roughly 1-2 Weeks Out From IPF Worlds with Byron Moore! Here we talk about his powerlifting origin, his training, and we all answer some high lifter IQ questions! https://www.instagram.com/byron.kgs/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

The main things you need to know as someone who is new to powerlifting! Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Engineering - the application of science and maths to solve problems in powerlifting If you are a STEM major listen to the whole thing (We are waiting for new mics to come in so bear with us on this one) Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Step by step on how to go from 300->350->400->450->500 dots. Certain things matter more at certain points. And it's important to know what to focus on at each stage. Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Here we talk about everything you need to know about national-level meets. Listen carefully if you are looking to do a national-level meet. If you are unable to qualify at the moment, try as hard as you absolutely can to hit the qualifying total and then relisten to this when you can qualify. Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

How Eric and Theo got into powerlifting, intro coaching topics, and problem solving Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5