Cool Lifting Podcast

We have another great podcast with Alex Cano from Team Challenge! Here we talk about how his athletes did at IPF Open Worlds and all the nitty gritty that goes into a meet like this. From working with other coaches to have Team USA place as high as possible, how the attempt selection differs at a meet like this compared to a local/national meet, and what are some common traits in athletes at the w...

Here we have on John Gonzaba, DPT and Powerlifting Coach. We sit down and talk all about how his PT experience helps him as a powerlifting coach, what a proper brace is, and what framework he uses in order to keep athletes healthy. A great listen for anyone looking to learn more about the rehab side of things!!! https://www.instagram.com/get.jagt/ Apply For Coaching With Us - https://forms.gle/csZ...

We’ve tried it all when it comes to overthinking about powerlifting equipment! Honestly tried out a bit too much at times but now we can tell you all about it! Apply to work with us - https://forms.gle/csZiGJQ9EVY9i16t5

From getting 1st at CNats 2026, cutting down to 90kg, going through team programming to upgrading to personalized coaching, and LSU’s climb through the team rankings… Simeon Orji tells us exactly how he did it. https://www.instagram.com/cj.100kg/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Had a blast at age division nationals last week, definitely a busy weekend for both of us, but also a lot of fun! Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Here we sit down with Evan and talk all about the growth of his coaching, coaching lifters who are already advanced/elite, and we talk about his own training and the many problems he has faced along the way. https://www.instagram.com/evanhawk_/ Apply For Coaching with Us - https://forms.gle/csZiGJQ9EVY9i16t5

Everyone says you can't prevent injuries, but there are definitely some easier ways to stay healthy with SBD than others Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

A good training environment can speed up progress, very important that you find one Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

In this podcast, we rank 10 powerlifting topics as either overrated or underrated with Alex Cano from Challenge Coaching. From SBD Days to Variations to even the Program itself! https://www.instagram.com/alex_cano_challenge/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

The difference between elite and beginners in powerlifting, seeing any program being able to “work”, variations vs no variations, and the difference between Movement and Technique Thank You David Shelton! https://www.instagram.com/dshel_11/ Apply For Coaching With Us - https://forms.gle/csZiGJQ9EVY9i16t5

Predictably in Training, What Powerlifting Looks Like as a Commitment, and Trying to Make More Money as a Coach and Why It's a Good Thing! Thank you, Devan, for hopping on the pod! https://www.instagram.com/tsp_devan/ Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

One of the most important decisions regarding your training. The right choice can make you and the wrong choice can break you Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Is it worth it to compete with the best of the best? Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Today we had the opportunity to speak with 3x National Champion and World's Competitor, Brandon Pitre. We go over a variety of topics with a focus on accessory days and training while sick. https://www.instagram.com/theo.saiyajin/ Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Why we no longer deload and waveload/run blocks back to back instead Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Everything to know about grip width and how it differs on squat, bench, and deadlift. Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Everything to know about a wider stance and how it differs on squat, bench, and deadlift. Watch till the end to see Theo's cat producing the podcast Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

DM Us good questions if you're in prep for a powerlifting meet Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Should you do excessive physical therapy exercises for an extra 10lbs on your squat? Very good question Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

What you should and should not cheap out on when trying to become the absolute strongest version of yourself Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Is Self-Coaching in Powerlifting Bad? No idea, ask your coach, oh wait, you don't have one to ask... But here are a few points to keep in mind if you want to self-coach Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

The age-old question: what is better, technique or brute strength? "Et tu, Brute" Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

What to know about qualifying totals in powerlifting! Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5

Sharing our underrated tips to have a successful powerlifting meet! Apply For Coaching With Us - ⁠https://forms.gle/csZiGJQ9EVY9i16t5