Wanda

Conversations with a Fit Fat Chick

Arts EN ↓ Odcinki: 33

Let's chat about health, fitness, family, and life. Stories of my journey filled with tears and laughter. Reach out at Wanda_transforming on Instagram for questions and episode ideas. Email questions or suggestions to Wanda@wandatransforming.com

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: conversationswithafitfatchick.buzzsprout.com

Autor

Wanda

Kategoria

Arts

Strona podcastu

conversationswithafitfatchick.buzzsprout.com

Ostatni odcinek

28 lip 2025

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Odcinki

Fear 20.08.2022 19:26

Send a text How has fear been an important part of my journey?

Teammates 12.08.2022 15:27

Send a text Today we talk about the difference between cheerleaders and teammates. We need both but it is pretty awesome to be both for someone!

Comparison should be fuel 08.08.2022 17:14

Send a text In this episode, we talk about the good and bad of comparison. I will share with you how I have learned to use it over the years and how it can damage your journey.

Food Addiction 06.08.2022 26:42

Send a text Discuss what food addiction is and how it has affected me. Tips and tricks I use to recognize when I am having a food issue. Combatting the excuses people use to not get and stay on a health plan.

What are you eating? 04.08.2022 23:17

Send a text This episode briefly goes over some of the diet plans I have tried and my personal pros and cons for each plan.

Why did I start my weight loss journey?? 03.08.2022 17:57

Send a text In this episode. I will discuss the two times in my life that I decided to make changes that would better my health. They occurred several years apart and both had to do with my daughter.

How did it all get started? 02.08.2022 26:30

Send a text This is an intro to weight gain and my childhood. I also share a story about my prom dress. Sharing my personal stories and history will hopefully connect with you and we can build our community. Come get to know me and my credentials as a Fit Fat Chick.

I am Fit/Fat chick 01.08.2022 8:22

Send a text Introduction to the Fit/Fat Chick Wanda. Short Podcast to get my message started before I got too scared to put myself out there. This is just day 1.