Conversations with a Fit Fat Chick

Send a text Your body is complex—your hormones, your digestion, your emotions, your energy. And yet somehow, we expect to know exactly how to “fix” it the moment something feels off. In this episode, I’m talking about what it really means to become a lifelong learner of your own body. From ignoring signs like food intolerances to pushing through extreme workouts and wondering why we’re constantly...

Send a text In this deeply personal episode, I open up about what it means to be a woman—specifically a fat woman—in a world built for men and designed to reward thinness. From childhood, people-pleasing to shrinking myself emotionally in relationships, I share the raw truth of how I spent years chasing validation and trying to be "easy to love" instead of learning to love myself. We tal...

Send a text  This week, I’m talking about what it really feels like to keep trying — when nothing seems to work. After a year of trying to lose 30 lbs and fighting through thyroid issues, cancer, and disappointment, I’m still here. Still walking. Still meal prepping. Still hoping. In this episode, I’m sharing why I don’t give up, even when I’m frustrated and tired. If you’ve ever felt like screami...

Send a text  In this episode of Conversations with a Fit Fat Chick , I’m diving into what discipline really looks like five weeks into my reset and refocus. Spoiler alert: it’s not glamorous. Some days, motivation doesn’t show up — but I do. I talk about how I’m grounding each day with a walk, no matter what the calendar looks like, and how that one choice is helping me rebuild trust with myself....

Send a text  This episode reclaims “vanity” as a legitimate motivator for change. It’s okay to want to feel sexy, rock a bikini, turn heads, or look good in your vacation photos. Not every goal has to be about trauma healing or inner peace—sometimes you just want to strut, and that’s enough to get you started. 

Send a text In this episode, I talk about the subtle ways we give up control—at work, in our families, and in the quiet rebellion that shows up when we abandon the habits we say we care about. I unpack: The subconscious resistance we create when we feel boxed in How “taking weekends off” is costing us 35% of our progress The tension between personal responsibility and burnout Why intentional morni...

Send a text How did last week go? What is the plan this week? These questions are answered, along with a discussion of your community and how to build it up. Do not forget to join the free Facebook page for Larger Than Life Coaching. Living Larger Than Life. 

Send a text This episode looks back on the last week and how I did getting back on track. We discuss our goals and how they can be adapted to suit our current situation, while also considering how they should align with our desired outcome.

Send a text Time to start my new season. This episode is about what has been happening in my journey. There is raw emotion and some serious self-reflection. Join me as I start to fight back! What does this new chapter look like?

Send a text Episode 24 provides a small update on my current state of mind and introduces you to two methods of thought I am working on. #1. Perfection is not possible. Progress over perfection gets the job done! #2. Find non-negotiables for daily wins.

Send a text Welcome to 2024! In this episode, I discuss my insecurities and how they can mess with your journey. Some are so deep-rooted that they play significant parts in your current personality. For me, it is people-pleasing! Acknowledging them and working through them is part of my health journey. Also, let's burst into the new year with the Larger Than Life Coaching Challenge! The chall...

Send a text Hi all, we are entering the last quarter of the year. When everyone else starts to slack off, we at Larger Than Life Coaching separate from the pack and kick butt through the rest of the year. Find your accountability friends and join us. Remember to post your journey, and your wins, then tag  #LTLseperationseason.

Send a text This Episode is part two of Epic Weekend. I go through the most awesome weekend of the year. I you don't want to join Larger than Life Coaching after this, I don't know about you HA HA. Small volume hiccup talking about Sunny Hutton and her fight with Cancer, but so much love and healing prayers go to her!

Send a text This episode is a short update on my thyroid removal.

Send a text I recap my journey for new listeners and provide an opening to the EPI C Weekend 2023 in Utah. Larger than Life Coaching does an annual epic weekend where our coaching group gets together for many activities, workouts, and lots of dancing! I tried to explain in this episode, but it is too much, so this will have multiple episodes. Enjoy! Don't forget to write a review on the pod c...

Send a text In this episode, I talk about y current struggle and reaching out for help on my journey Iamlargerthanlife.com

Send a text This episode is an update on my 2023 goals. I talk about the new job, coaching with Larger Than Life, and starting my Master's program. I also touch on the feelings I get when I do not do well on a weigh-in.

Send a text In this episode, I talk about some goals I set in 2022. there were some that I met, Some I exceeded, and some that I didn't hit but will be pushing for in 2023! Thank you all for listening and encouraging me to make more of these episodes!

Send a text When you start a new journey people are going to get really uncomfortable. They will question all your choices because they are insecure and not keeping their own integrity to themselves. Keep showing up for you and hopefully, you can drag them along. 

Send a text Today I started by letting you know you should set big goals and then work on them with realistic expectations. What you don't want to do is allow those goals and fears to paralyze you. a little movement in the right direction goes a long way.

Send a text Today is an off the top of my head heartfelt thank you to Larger Than Life Coaching and Bruce Pitcher. I have evolved so much over the years. I am now a go getter with no limits. That has stemmed from a belief I borrowed from a passionate Bruce Pitcher. Now there is no stopping me. He has been a great friend and a true coach. At LTL we lead by example. That example is not perfect but i...

Send a text Today we are going to continue the conversation on detours in our life. In this episode, I talk about schedule changes and how they can alter the progress we have made on our fitness journey. Once we recognize the detour we need to start making changes to get back on track.

Send a text This episode discusses how detours can derail your progress or make you push harder and stay committed.  For me, the most current detour has been a close family member's passing and the very recent death of a beloved teammate. 

Send a text Do you set weight loss goals and or Fitness goals? I seem to miss the deadline for weight loss goals however, I will kill a fitness challenge. When I say kill I mean complete or die trying.

Send a text We are talking about our enemy Self-doubt and how it can keep us in a small world.