Consultant Life

If you are going to do it for free you may as well document it so one day you may get paid for it.

So all those little things I haven’t done I write them all down so it’s not tracked on paper and no longer in my mind. Then one by one I tick them off and I sleep better at night.

Walking to work a man changed my morning by smiling at me. So after listening to Tim Ferris Star Gazing principal I decided I would extremely uncomfortable and make someone else’s day. My normal morning routine is to avoid all human contact and stare at the floor. Turns out I’m not the only one! Humans are hilarious to watch. I sweated at the thought by smiling at others. I’ve never had such a fun...

Something we all struggle with setting that early alarm, but ask switching off our brains so we can actually sleep. This is my go to guide to switching off at night.

Well it’s Monday so I thought I’d drop some knowledge bombs. I’ve been extremely motivated and extremely go away world all in one year. Here’s how I survive and show up daily.

The journaling tasks I do every morning to get my mindset ready for The Titan Games.

How amazing is it when you can look forward to clothes shopping?! When everything you put on works. My top tips though is to only buy clothes which are you... not just in right now! And your color!

At some point you won’t even desire your old habits. Or get jealous of people etc as you’ll feel so good in your body you will value that feeling more! Over time the desire dies out. My binge eat now to a couple of years ago is completely different!

What’s the best way to rest and recover ready to pick up where you left off? Here’s my top tips and how to minimize loose of motivation and momentum to getting back to the gym.

Unfortunately back last year I trapped two nerves in my neck. Some tips how I’m managing recovery.

You know you are going to have problems finding the one when you google, “Is David Goggins single?”. Not because of his looks and certainly not because of his age! But because you know without a doubt in your mind you’d level up everything in your life! That ever goal you wrote down you would achieve, because of that, “ What if mentality” and that he wouldn’t take one excuse. After writing this it...

Apologies recorded from the toilet in Nandos. Just a reminder sometimes it’s not about running away from your work, but taking that rest you need to be around your family. That reward for all the hard work. Tonight when I go back home I can then catch up on my content. Have an amazing bank holiday Monday my friends!

When I grew up I honestly never thought I’d be the woman I am today. The woman I needed in my life. It honestly brings a tear to my eye. So I bring this realness onto tiktok.

If you follow me on social media you would have seen vlogs or lives where I’ve gone off on one. These topics always trigger me off, because I’m an extremely honest person I find it very difficult how robot like we have to be on social media.

Obviously I’ve pre-recorded my content and even I will be listening to this today lol. Due to illness knocking me out of Routine it’s been tough! Sometimes when I post my content I feel like it’s mocking me ha. But let’s face it there’s no way we can avoid the peaks and lows of life!

My new challenge to overcome my fear of heights and open water. Sometimes it comes a time where it’s make or break. Are you willing to go with war with yourself? To push yourself weekly to overcome yourself?

The obstacle course race I underestimated, but impacted me for the rest of my life.

Audience statistics could be the key to your success, but would you listen to them? Would you do what it takes to succeed?

This to me is one of the most valuable podcasts I’ve ever created. If you saw how I was yesterday you’d understand. I led in my bed for 6 hours feeling so sorry for myself and even considered quitting. However, by using these techniques I turned it all around in 3 hours! All my normal social media goals, Titan goals and then recorded 7 podcasts, 7 vlogs, tiktoks, 7 IGTV videos and a blog!

My new hack of mentally slapping myself into place. If you follow me on social you know I’m going through a mental rollercoaster lately so my morning routine is everything to me.

Sometimes in life we have mental breakdowns. And why is this? We deny our DNA and try to be something we are not. I now have intense gratitude for my career.

When I start getting bad days or weeks and go into victim mode I have to constantly remind myself that life is 50/50. Also, that I’m extremely blessed as realistically I only ever experience 20/80.

This is vital! The more we hate on ourselves the more we will seek things to comfort us. That’s where the overeating and over drinking habits come into play. Accept you’re human and move on!

Your guilt is your advantage. How do you think I’ve been showing up every day on social media for nearly 2 years when I don’t feel like it. So on Saturdays now I create my content because I promised my team I’d be there.

Isn’t this a pain in the damn ass?! Here’s how I’m handling it.