Conscious Conditioning

To find out about working with me: Step 1: Find me on instagram (  https://www.instagram.com/ajiteshgogoi/ ) Step 2: Message me the word "IMPOSSIBLE" and I’ll send you the details. So you're an introvert who wants to become impossible to overlook? Awesome. Let's draw you a roadmap. In this video I'll walk you through the exact framework I've used for myself, and to help h...

Getting back in shape after a break is easier than people think, but not just because of muscle memory. In this video, I dive into the mental side of training. And how experienced lifters come back stronger, faster and smarter. You'll learn about the key skills that make the difference. If you've trained before, gone out of shape and are restarting your fitness journey, this episode will h...

Are your actions guided by an internal sense of right and wrong, or are they shaped by the expectations of others? In this episode of Conscious Conditioning , we explore the concept of internal vs external value systems and how they impact your decisions, relationships and even your tendency to people-please. Discover the key differences between these two approaches: How those with an internal loc...

In this episode I introduce Conscious Conditioning, the rebranded version of the podcast, and explain the shift from Workday Physique. I share why this change reflects my deeper focus on psychology, human behaviour and intentional self-improvement. Tune in to discover what’s next. ----------- ⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessin...

Dr. Pooja Singh is a Physical Therapist and a PhysioPilates Health Expert. In this episode, she shares her insights on injury prevention, rehabilitation and the role of pilates in a physiotherapy program. We also discuss challenges faced by clients with chronic back pain, the role of fitness in our lives as we get older and exercise options for obese patients trying to lose weight. Takeaways: Figu...

Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation. In this episode, she shares her learnings from the process, and her approach towards taking charge of her health and reclaiming the happiness that had since long evaded her. Takeaways: Change things gradually inst...

The one core skill you need to build, to achieve sustainable results 🚀 ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix. In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between. Take...

In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs...

What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame? What can you realistically achieve in a 12-week period? Learn all of the above and more in this episode. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity...

Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠...

Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there? If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all. Then this episode is for you. Tune in. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clar...

Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured. What are these? And how can you optimise them to align with your goals? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-cl...

"I'm a foodie." "I'm lazy." "I'm a stress-eater." Do the above sound like things you say on a regular basis? Then this episode is for you. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and m...

Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning? Or are you trying too hard to adopt someone else's way of functioning as your own? ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clari...

It's not your words but your actions that reflect your priorities. Moreover talking about your weight loss goals is probably doing you more harm than good. Find out why and what you can do about it. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to...

You can't optimise for all areas of your life at the same time. What is important for you at the moment? Have you figured that out? And are you going full throttle to build momentum towards those outcomes? ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get prog...

The social media fitness gurus want you to listen to your body's signals but it's clearly not working for you. You "think" you know what you should be doing but you're still at the same place you were last year. If the above sounds like you. Listening to this episode will help. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠...

Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are the most important guidelines to keep in mind to make things easier for yourself. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to b...

Have you tried all diets, methods and weight loss tools out there but nothing seems to work for you? I got you. The problem's probably not what you think it is. Perhaps you just need to approach things from a different place. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity...

In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you investing what you have more of or what you have less of? And are you doing it effectively? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Ge...

Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys. In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth. Takeaways: Share your goals with the people in your life so the...

There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://s...

Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠ 📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠