Conquer The Day

In This Episode, You Will Learn: Erin and Jordan talk all about building your empire with your partner, from evolving beliefs, communicating in your partnership in and out of business, and advice they would give someone that feels called to start their own business.   Resources + Links:   Follow Impact Fitness Coaching on Instagram | @impactfitnesscoachingacademy Follow Erin | @erindimondfitness F...

In This Episode, You Will Learn: Developing a champion's mindset. The impact of our environments. How to comeback from a setback.   Resources + Links:   Connect with Tony On Instagram: @tmackelitetraining   Check out Tony's Website: https://tmackelitetraining.com/   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject...

In This Episode, You Will Learn: Alternative healing practices for your mind and body in response to trauma and suffering. Where to begin on your healing journey. Energy in relation to healing practices, including how to release and restore it.   Resources + Links:   Connect with Geeti on Instagram | @utopiahealingarts   Use code DAHDARSAD for 10% off any of Geeti's services: https://utopiahealing...

In This Episode, You Will Learn: The fastest way to change your habits permanently! How to identify with your habits and stop depending on motivation. The key to building a long-term healthy lifestyle. Resources + Links: Get your FREE Routine Reset Guide here! Join us in our Facebook community | Conquer the Day Facebook Group  Check out our client transformations! https://thefitnessproject.us/clie...

In This Episode, You Will Learn: How to use the season to fall back into your fitness & health. The three categories of routines that will set you up for success. What you can do to sharpen your mind and build your body.   Resources + Links: Get your FREE Routine Reset Guide here!   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://...

In This Episode, You Will Learn: How Overwhelm is the symptom, NOT the problem, and how to take your power back quickly!   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time...

In This Episode, You Will Learn: What "falling off the wagon' means and how to make steady progress forward. How to set your sight on goals in the future and enjoy the journey of reaching them!   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Check out our client transformations! https://thefitnessproject.us/client-transformations/   Want to lose 10 - 20...

In This Episode, You Will Learn: How to make changes in your life permanently! What it means to change your identity, and how to start! What "balance" looks like for Marissa, and how she's been able to achieve it.   Resources + Links:   Check out this books mentioned in the episode: A Tale of Two Cities   The Dip by Seth Goden Relentless by Tim Grover You Are A Badass by Jen Sincero Follow Marissa...

In This Episode, We Talk About: Going from Extreme Restriction and Overindulging to living a healthy balanced life. How Katelyn and Stephen communicated and supported each other during different seasons and lifestyle changes with their health.   Resources + Links:   Follow Katelyn on Instagram | @katelynjanet_ Follow Stephen on Instagram | @coachstephen   Check out these books mentioned in the epi...

In This Episode, You Will Learn: Building awareness and understanding of mental health in order to promote recovery, healing, and lifestyle changes. How to create a safe community & environment for healing. Navigating mental health and substance abuse/addiction. How physical health and mental health are linked, and why it's important to take care of both.   Resources + Links: Follow Empower Wellne...

In This Episode, You Will Learn: Lindsey's journey of healing her relationship with food, from past to present day. What an unhealthy mindset around food looks like and how to change it. How to create a positive relationship between yourself and your food.   Resources + Links: Check out these episodes for more information about mindset | Episode 11 Episode 19 Episode 48   Join us in our Facebook c...

In This Episode, You Will Learn: What supplements are, how & where to get started, and what you should look for in a high quality product. How one company disrupted the supplement industry to make an impact. The shift towards educated consumerism versus aggressive, misleading marketing.   Resources + Links: Connect with Ben on Instagram | @morphogen_ben   Follow Morphogen Nutrition on Instagram |...

In This Episode, You Will Learn: Where and how to start your sustainable weight loss journey. How to make progress without restricting yourself. The wrong and right weight loss strategies.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and...

In This Episode, You Will Learn: How to preserve and maintain your health and body. Debunking misconceptions around psychedelics & alternative medicines. How to develop more self reliance and personal ownership. The key to self-defense, situational awareness, and keeping yourself (and your loved ones) safe.   Resources + Links: Connect with Chance on Instagram | @chancelloraven   Learn more about...

In This Episode, You Will Learn: How to address, understand, and optimize your gut health for a healthier you. Common causes of gut health issues, such as food sensitivity and stress. The connection between gut health to the rest of your wellbeing.   Resources + Links: Connect with Erin on Instagram | @nutritionrewired   Learn more at https://nutritionrewired.com/   Join us in our Facebook communi...

In This Episode, You Will Learn: The third and final key to achieving work life balance: your health. Four simple habits to help optimize your energy and health.   Resources + Links: Download our Energy Reset Challenge Text RESET to 844-609-0411   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessm...

In This Episode, You Will Learn: Why having focus is important to your work life balance. The key to sharpening your focus and getting more done. How to establish and implement boundaries to clear headspace and recharge your battery.   Resources + Links: Download our 5 Day Rhythm Reset Text RESET to 844-609-0411   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our...

In This Episode, You Will Learn: The 3 constraints that are holding you back from having balance. How to audit your time. The free resource we have to help you create rhythm in your life!   Resources + Links:   Download our 5 Day Rhythm Reset Text RESET to 844-609-0411   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY...

In This Episode, You Will Learn: A recap of our first ever live event, the Fitness Project Live! What we learned and gained during our experiences at the event. Our favorite moments and lessons. What we plan on bringing to all of you moving into the future.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dM...

In This Episode, You Will Learn: Why people struggle to see results and make progress with fitness. The power of self-discovery and motivation. How to start seeing the results you want to see.   Resources + Links:   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself...

In This Episode, You Will Learn: The power of vulnerability as a tool for personal growth and development. How to embrace more vulnerability in our lives through daily practices. How to grow to the place where you want to be in your life.   Resources + Links:   Get your Journey to Self Mastery tickets now | https://thefitnessproject.us/live-event/ Use code GOBOGO for 50% off your second ticket! Jo...

In This Episode, You Will Learn: The ultimate guide to healthier skin for a healthier you! The best products to protect, cleanse, and hydrate your skin, as recommended by a skincare professional. How nutrition affects skin health. What causes acne, and what we can do to reduce it. How to prevent and identify early stages of skin diseases such as melanoma.   Resources + Links: Work with Melissa Pra...

In This Episode, You Will Learn: Our takeaways and lessons from our most impactful episodes. What we have learned from previous podcasts and guests. Our intentions and future of this podcast.   Resources + Links: Get your Journey to Self Mastery tickets |   https://thefitnessproject.us/live-event/   Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation...

In This Episode, You Will Learn: What the mindset of a competitive athlete looks like. The transition from working alone to working in a team. How to develop a strong, but humble, mindset. The benefits of TinFold supplements; how it helps to fuel your focus and improve your energy.   Resources + Links: Connect with Jordan on Instagram | @jordanskywlkr   Follow TinFold on Instagram | @tin_fold   Le...

In This Episode, You Will Learn: The three things that will help you find and create consistent motivation. How to show up even on the days you don't want to. The key to reaching long term goals without losing motivation.   Resources + Links:   Get your Journey to Self Mastery tickets |   https://thefitnessproject.us/live-event/   Join us in our Facebook community | Conquer the Day Facebook Group ...