Conquer The Day

Do you ever push yourself to perform at your highest level, only to end up exhausted, foggy, or frustrated with your lack of progress? Are you tired of feeling like the more you do… the less energy and focus you actually have? In today's episode, we're unpacking the hidden key most high achievers ignore: recovery as a requirement... not a reward. You'll learn how to recharge your mind and body thr...

Do the holidays leave you feeling stressed, off-track, and guilty for putting your health on the back burner? Are you tired of choosing between strict restriction or complete indulgence every time the season rolls around? In today's episode, we're sharing The Holiday Freedom Framework , a simple, 5-step game plan to help you stay... ✨ HEALTHY ✨ ENERGIZED ✨ BALANCED ...through the holidays witho...

Do you ever feel like you know exactly what to do to change, but still can't seem to follow through? In this week's episode of Conquer the Day , Brian breaks down the five key steps that create real, lasting transformation... starting with awareness and ending with conditioning the identity you want to embody. You'll learn how to... ✨ Shift from relying on motivation to building unshakable moment...

Do you ever feel like you're constantly breaking promises to yourself? You set big goals, start strong, and then somehow fall off track... again . In today's episode, we're unpacking the truth about  why you keep quitting on yourself and how to rebuild the self-trust you need to stay consistent. Brian and Lindsey share the 3-step "Integrity Code" that will help you follow through on your commitmen...

Do you ever feel like you're doing everything for everyone else, but running on empty yourself ? In this week's episode, Brian and Lindsey sit down with Theresa Norris, a mom of three and business owner who went from total burnout to unstoppable momentum after finally deciding to put herself first. ✨ Theresa's transformation is nothing short of inspiring... ✅ She's down 15 pounds ✅ Her energy i...

Have you ever felt like fitness became more of a chore than something you actually enjoy ?  In this week's episode, Brian and Lindsey share how signing up for a half marathon just for fun helped them rediscover the joy in movement and the purpose behind their workouts. You'll learn about: ✨ What training has looked like alongside running a business and daily life ✨ The humbling and hilarious mom...

Do you ever wonder what would happen if you actually kept your word to yourself, consistently, long enough to change your life ? In today's episode, we sit down with Windy, one of Brian's first clients, who turned a simple promise, "because I said I would," into a seven-year journey and a 100-pound transformation . You'll hear how she took her first steps, navigated plateaus and social pressure, a...

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track? In this episode of Conquer the Day , Brian and Lindsey uncover the hidden powe r of your beliefs, and how they're either pushing you forward or quietly holding you back. You'll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping...

Do you feel nervous about bringing up your health goals with your spouse? Maybe you've tried in the past and it led to tension, defensiveness, or even arguments that left you feeling unsupported . In today's episode, we're diving into the framework for having those tough but necessary conversations in a way that builds connection instead of conflict. You'll learn how to ... ✨ Ask for permission...

Have you ever wondered if hiring a coach is really worth it—or if it's just another thing you'll quit after a few weeks? In today's episode, we're breaking down exactly how to know if coaching is the right move for you right now—or if it's not the right fit yet. We'll share the most common challenges people face before seeking out support, the "green flags" that show you're ready, and the three-pa...

Do you struggle with nagging back pain, stiff necks, or poor posture that just won't seem to go away? Have you wondered if there's a smarter, more effective way to move your body that not only relieves pain but also helps you perform at your best long-term? In today's episode, we sit down with Dr. Travis Stewart, co-owner of MUV Chiropractic, to uncover his unique approach to helping ambitious pro...

Have you ever crushed your health goals for a few months... only to feel yourself slowly slipping back into old habits? Do you find yourself stuck in the exhausting cycle of starting strong, falling off, and then being afraid to start again? In today's episode of  Conquer the Day , we sit down with Meg to uncover what it really takes to break free from that loop and finally build lasting change. M...

Do you ever sit down to journal, only to stare at a blank page with no idea where to start? Or maybe you've tried journaling before, but it felt more like a chore than a tool for real growth. In this episode, Lindsey breaks down how to make journaling work for you —especially if you're feeling... ...overwhelmed ...stuck ...or craving clarity. You'll learn the real reason journaling feels hard, how...

Have you ever felt stuck in your body or mindset, unsure if real change is even possible? In today's episode, we're sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare. You'll hear what finally pushed her to take the leap...

How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨ Ever feel like you have too many tabs open in your brain? You're not alone. In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life's chaos into a journey of personal and shared transformation. Kristan went from feeling overwhelmed,...

Do you ever feel like you were meant to do something unbelievable —but self-doubt, fear, or confusion keeps holding you back? In this special keynote episode, we're bringing you straight to the stage at HOBY, where we spoke to over 200 high school leaders about how to ignite the leader within. Through raw stories of insecurity, failure, and growth, we share how leadership isn't about being the lou...

Do you ever wonder why some people are able to transform their bodies and maintain lasting change, while others fall off track when life gets tough? In today's episode, we're sharing the top 6 traits we've seen in our most successful clients who don't just lose weight but create lasting transformations in their lives. These are the habits and mindsets that set high achievers apart from the rest. W...

What if the reason you're exhausted, stuck, and spinning your wheels... isn't because you're not working hard enough—but because you've been ignoring the one thing that makes everything else better? In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally broke the cycle. Candice shares: How she lost 33 l...

Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today's episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You'll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for...

Do you ever wonder why some people are able to completely transform their lives, while others stay stuck in the same frustrating cycle? In today's episode, Brian dives into the real reason most people fail to create lasting change—and it's not because of their workout plan or diet. You'll learn how your mindset and internal drive shape your ability to follow through, and why developing a burning d...

Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today's episode, we're revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You'll learn a simple, repeatable tool called the IMS Process that helps you process difficult emotions...

Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today's episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. You'll learn how to build momentum with a simple mo...

Are you feeling the pressure to get "summer ready" but unsure where to start—or how to actually follow through this time? In today's episode, we're giving you the ultimate 90-day blueprint to help you build real momentum without sacrificing your business, family, or sanity. You'll learn the #1 key to a lasting transformation, the 3 essential stages of fitness progress, and why most people never ac...

Do you feel like you're constantly running out of time, even though your health is begging for attention? If your career is thriving but your energy is tanking, this episode is for you. Today, we're breaking down the #1 skill that helps high performers finally take control of their health—without needing extra hours in the day. You'll learn how to own your time, expand your capacity, and follow a...

Do you ever feel like you're too busy or too far behind to make a real change in your health? In today's episode, we sit down with Delaina, who went from being 100 pounds overweight and overwhelmed in law school to losing 80 pounds, becoming a marathon runner, and transforming her entire life. She shares the pivotal moments that pushed her forward, the unexpected challenges she had to overcome, an...