Connecting the Dots

It is truly incredible that foods and herbs can be used as medicine. My first guest, Alexandra Currell, certified herbalist and reiki practitioner, kicks off the episode by telling us about her 10-year healing journey that culminated when she discovered and embraced eating a plant-based diet and utilizing herbs. My next guest, Danielle Ryan Broida, Four Sigmatic's Omnichannel Education Manager, le...

We are experiencing some major problems in our food system in the United States, including greenhouse gas emissions, food insecurity, rising obesity rates, and inequitable farming practices. It’s important to explore and understand these major food system issues to ensure that you, your family, and your community are healthy and supported. To dive deeper into these issues, I talked to Maddie Segal...

The processed food industry has taken over in the United States, and many studies have shown that the foods we eat can have a serious impact on our health. In this episode, you’ll learn a little bit more about me and my journey with food and hear from two incredible guests. The first guest this week is Melanie Warner, best-selling author of Pandora’s Lunchbox: How Processed Food Took Over the Amer...