Confidently Uncomfortable

The world is different now than it was before the pandemic. We may have run ourselves ragged and are dealing with some serious burnout. We might be saying 'yes' to everything to try to make up for lost time. There's a ton of pressure right now, but J.Go is here to take the pressure off and help you figure out what YOU need. Chances are, you need to protect your energy.  Short Exercise: What is som...

Connect with Jordan: @JgoFitLife https://www.instagram.com/jgofitlife Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb Register for my GoRetreat happening September 2021! https://www.jgofitlife.com/retreat Upon entering the last year of her 20's, Jordan reflects on the past ten years.  10 Years Ago: - Think about where you were ten years ago, be th...

Connect with Patience: @positively.patience https://www.instagram.com/positively.patience/   Connect with Jordan: @jgofitlife https://www.instagram.com/jgofitlife Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb-waitlist    Before BCB (January) 2020,  - She was in a big period of transition: she had just started teaching group fitness after a 2-3 y...

Connect with Erin: @CoachingbyErin https://www.instagram.com/coachingbyerin/ https://www.erinbogdan.com/     Connect with Jordan: https://www.instagram.com/jgofitlife   Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb-waitlist  Meet Erin:  - Erin is a self love and confidence coach who joined BCB to heal her relationship with food. - Since joining...

Connect with Rachel: @ RachelGibler Connect with Jordan: @ JGoFitLife Sign up for my BCB Waitlist !  * Trigger warning: This episode touches on the subjects of death, drugs, and abuse.    Introducing Rachel Gibler - Rachel Giber is a manifestation and mindset coach who is embracing every aspect of who she is!  - Everything she does is based on principles of mindset and spirituality. She created a...

Connect with Jordan: Instagram: @JGoFitLife Join the Waitlist to apply to be a part of my Body Confident Blueprint coaching program Join my FREE Facebook Group --------- * Trigger warning: This episode touches on disordered or restricted eating We Grow Up With Food Rules - Things we're taught at a young age stick with us. Some food rules I heard were "Rolls make Rolls" and that rice and corn were...

Connect with Danielle + Dominique: Instagram: @And8 Fitness   Website: and8fitness.com Tik Tok & IG: @and8_fitness YouTube: youtube.com/c/and8fitness Facebook: facebook.com/and8fitness  Merch: https://www.and8fitness.com/merch.html     Connect with Jordan: Instagram: @JGoFitLife Apply to be a part of my Body Confident Blueprint coaching program: https://www.jgofitlife.com/bcb -------- Seeing an Op...

On this episode's release date (March 16 2021) my signature, 12 week group coaching program, " Body Confident Blueprint " is open to the public! Create lifestyle changes that you want, whether that's losing weight, refocusing your routine, goal setting, or gaining the confidence to level up your life! Apply using the Link in my website After you apply, we'll schedule time for a Discovery Call to s...

Erin's Podcast "The Fit Within":  https://open.spotify.com/show/4HKE34z0sMy5XfOxv0Uhid?si=mbPhG0BITMGfVDqeXvt3KQ Dr. Joe Dispenza (@drjoedispenza) Lecture: https://www.instagram.com/tv/CKW8PR7Blw2/?utm_source=ig_web_copy_link Erin's Instagram: https://www.instagram.com/killenitfitness/   An interview with Erin Killen of @KillenItFitness and "The Fit Within Podcast". Learn about her personal fitnes...

I f you woke up tomorrow 100% confident in your skin, how would your life change? What would you do differently? Seriously stop what you're doing and answer this question.   Listen and see what some of my clients wrote down when they first joined Body Confident Blueprint. >> It's time to stop waiting to love yourself until you feel 100% confident in your skin.   You can start now.   >> Visualizing...

Sometimes creating change isn't about what you need to add, but what you need to release. You're holding onto destructive habits.  You're holding onto false narratives about yourself and your capabilities.  You're holding onto fear of the unknown.  The confidence you crave is within you, but doubt + fear get in your way.  The change you're seeking is not going to happen until you learn to let go....

How to Habit Hack: Audit Current Habits Identify Habits you would like to change Alter Cues, Response and Rewards for habit Start small, lower level of entry when forming new habits Great book: The Power of Habit By Charles Duhigg Get tickets for virtual GoRetreat 11/7 + 11/8: https://www.jgofitlife.com/virtualgoretreat *GoRetreat Charleston, SC rescheduled September 18-20th, 2021* email me for mo...

Are you struggling to see progress in the gym?  Most likely you are not training right for YOUR body and YOUR personal goals. In this episode you will learn the 5 BIGGEST MISTAKES you have been making with your fitness routine. I will also teach you about: -Functional training. What is it and why should you care? -How to start getting stronger in the gym and reaching your goals. -What you should q...

Today's guest Margaret Kazibwe is sharing her story about how what she internalized as a child affected her confidence and what shifts happened in her life that allowed her to show up brave and authentically herself!  If you have ever found yourself trying to shape yourself to fit the acceptance of others, you NEED to listen to this episode now! Today you will learn the power of calling out your f...

-Do negative thoughts take over when you look in the mirror? Or try to work towards your personal goals? -Do you feel an internal struggle to feel you are enough? It may be time to call out + quiet your inner mean girl! In this episode you will learn how to: -Identify negative thought patterns -Create brain hacks for the next time your inner mean girl tries to put you down -Empower your best self...

Injustice in the world, global pandemic, uncertainty and loss. I don't know about you but over the past 30+ days I have been working through a lot... Allow yourself: ▪️Time to grieve  ▪️Unconditional Grace  ▪️Space to Shift  I have taken a step back to process what is going on in MY world as well as the rest of the world. I've been refocusing on how I can simultaneously prioritize my own mental he...

What is the difference between setting boundaries and setting up walls? Why does it matter? Is it possible to break down walls while still setting healthy boundaries for yourself? Listen to find out! Boundaries help to define what's most important to you and then protect it from being trampled over by others. They help to safeguard your time, energy, and emotions from being controlled, manipulated...

As a Body Positive Coach in the fitness industry I wanted to be more educated on the history of the BOPO movement. Here is what I have discovered so far *still at the beginning of my education in this history* Sources I've been pulling from: https://www.psychologytoday.com/us/blog/eating-mindfully/201908/is-body-positivity-all-bodies https://www.terraincognitamedia.com/features/how-the-white-body-...

Sharing my feelings around why we need to take action with Black Lives Matter. A little background and how we as women can do better. #BlackLivesMatter Everyday.   Ways you can help Donate. Petition. Share: https://blacklivesmatters.carrd.co/ 75 Things White People Can Do for Racial Justice:  https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234 Ways you...

This season in all of our lives has been unlike anything we have seen before. I believe now more than ever we need to focus on our mental and physical health as individuals and as a community. This episode I am sharing what I have been doing to release anxiety followed by a 20-minute guided meditation. *be sure to listen to this episode in a calm and quiet space seated or lying on the floor.  Enjo...

Do you remember to J.Lo Shakira Superbowl Halftime Show Controversy? I was surprised by this and it made me think more about how we as women treat ourselves AND other women. So often I see women who tear down OTHER women.  Why does this happen? Well, I believe so often women who are doing this are judging themselves even more harshly. Today's episode will be breaking down: My thoughts on the halft...

So you want to make some changes in your life? But how?   This episode I talk about: *how to speak to your ideal self *creating a vision for your dream life *how to write a letter to yourself *my clients share their love letters to themselves after graduating from Body Confident Blueprint Be sure to screenshot + share this episode and TAG ME! I would love to hear about your letter to your ideal se...

We as humans do not question things enough. In order to change our circumstances we need to create a clear vision on what it is that we want. And WHY do we really want it? Today's guest, Ross Johnson is a 27-year-old serial entrepreneur dedicated to teaching coaches and consultants how to grow their online businesses. His trajectory was anything but typical. He went from being a broke personal tra...

Eve Guzman has not only crushed her own goals but decided to turn around and help other women do the same. In this episode, she shares her own inspiring story of how she lost 154lbs and was featured on PEOPLE's 2015 Half Their Size . Since her own weight loss, the genetic toxicology research assistant, wife and mom of two, has coached people all over the world on how to lose weight and sustain it....

 We all have relationships where we struggle to connect, and today I'm taking you behind the scenes of mine. Whether you have a husband/boyfriend/partner or not, this episode applies to you. In this episode I'm talking about how to best connect with your person/partner in your life, spoiler alert it starts with YOU.  In this episode I'm diving into: My story with Tom  Connecting on the hard things...