Concierge Weight Loss

Spend some time thinking over 2022. What you accomplished, what you are aware of, what you learned, what you tried. Celebrate every bit of it. Then think about what you want to KEEP, START, & STOP for your 2023 weight loss journey. I share my word of 2023 and what inspired me.   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Revie...

During the holidays there is a bit of people pleasing. All people pleasing is not bad. Check out what the differences can be and how it can change your holiday.     _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! Click Here for the Next Step Quiz and f...

How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress? I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss. There is No perfection. No "all or nothing." No "I'll start over in January." You are important, your goal is important. And, messy mistakes still get to the goal. That is what you want and what...

Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focusing on how one day went and let it derail all of your efforts moving forward.   ___________...

Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen to this Podcast and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focusing on how one day went and let it derail all of your efforts moving forward. &n...

Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.   Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game.   This year let's start planning. Jump on a Free consult call and you can tell me what has worked an...

Preparing for Thanksgiving and the Holiday season, we kick off with "an Attitude of Gratitude" with a spin that it focuses on YOURSELF. This Facebook Live on 11/9/2022 talks about how to speak love and acceptance for yourself. That love and acceptance will amplify to others.   I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight w...

Getting past writing it down was originally a Facebook Live Video on 11/3/2022. Where we dive into all the perceived obstacles to writing down and committing to a plan and how to overcome the obstacles.   I want to offer you a FREE Consult & Personal Action Plan, customized for exactly how you will best lose weight with me. Schedule a Time to Talk     Here-->   https://w...

  Week 4 in the FINISH Course revisited - Self Sabotage   Self Sabotage is loosely speaking the reason you take 1 step forward and 2 back in weight loss.   This course we cover everything from restrictive thinking, Holiday eating and relationships. You know, all the reasons we think we are sabotaged.   Then, we take responsibility for all of it and proactively plan to set ourse...

How did I become a Life Coach? I was asked that today and realized I have never shared that story. It's a story of sadness, that ends with me not only finding my self worth but finding my purpose. My journey from sadness that brought me to my self worth and my purpose to help other women with their weight loss journey.   I want to offer you a FREE Consult & Personal Action Plan, customize...

Anxiety is an emotion that my clients and I feel and sometimes eat over. In my Concierge Weight Loss Coaching I help you stop avoiding this and any feeling to be able to move through it. I work with clients on habits and emotions, really on anything that holds them back with lasting weight loss. (that is the "concierge" approach)     I want to offer you a FREE Consult & Personal Acti...

Week 3 in the FINISH Course revisited is all about Thought Work. Thought work doesn't sound like something you would "work" on. Thoughts are just something that happen, they pop in and out of your head. Right?   If you have listened at all to me or any of my programming you have heard multiple times about how your thoughts, feelings and actions are related.   As you learn to understand t...

  Week Two in revisiting the FINISH Course - Self Module This month you are getting a sneak peak into the membership. Each week I deliver a juicy morsel that only the membership receives. Check each week's podcast to get all the behind the seasons info.   The Self module was intentionally put at the beginning of the course because as women we typically were not taught self: gratitude, ca...

This month we are re-visiting the FINISH Course in the private membership. I am giving you a sneak peak into the membership with a weekly morsel of what the members are getting. Each time I have gone back through the course there is another nugget to be found and I am sharing some of them with you.   I am at a different  place in the journey and will look through the current lens of unde...

Celebrate!!!!! The 20 Pound Summer Challenge has come to a close & it is time to celebrate.  Celebrate if you hit your goal & if you didn't, Celebrate what you learned. You will learn your way all the way to your goal and all that learning is the steps to the goal. Look at all your non scale data and lean into the habits you created. Decide your next goal and challenges. We will figur...

Water & Sleep are two of the basic fundamentals required for weight loss. And yet, so many still struggle. I discuss the important role they play in your body and give to tips to get them in. As simple as enough water and sleep sound, they do not happen accidentally. Until you develop the habits, you will intentionally plan them. This and all self care are worth the effort, because YOU are wor...

Do you feel out of control with your favorite foods? Banishing them in the name of Weight Loss? Managing urges is simply understanding the urge & deciding how you want to react. Urges are normal and will always be there but the urgency will diminish as you practice not acting on them.  Sometimes you will choose to eat & sometimes you won't. There is no judgement, no beat downs, only a...

Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time? Your brain believes what you tell it and we all know there is more than one way to look at anything.  Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence to prove it. Try looking for all the ways planning is easy and saves you so much time and you will bel...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman wraps up the 20-Pound Summer Challenge by addressing one crucial question: “What’s holding you back?” Kara explores the self-doubt, perfectionism, and need for external validation that often limit progress in weight loss and personal growth. If you’ve ever struggled with trusting yourself or believing in your worth, this episod...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting them control you. If you’ve ever felt overwhelmed by certain emotions or struggled to stay consistent in weight loss, this epis...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores the power of emotional resilience and understanding feelings. Kara introduces the concept of “emotional ability,” a skill for identifying, processing, and neutralizing emotions without letting them control you. If you’ve ever felt overwhelmed by certain emotions or struggled to stay consistent in weight loss, this epis...

In this inspiring episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the concept of self-identity, exploring how to create a version of yourself that aligns with who you want to be. Kara explains the importance of self-awareness, personal values, and the power of style in crafting a strong identity. If you’ve ever wondered how to present yourself authentically and confidentl...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman introduces Reinvention Month by focusing on transforming your relationship with food. Kara discusses how to break away from restrictive diet mindsets and create a balanced, empowering approach to eating. If you feel controlled by food, struggle with binge eating, or use food as a comfort, this episode will guide you in recogniz...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman explores how our perceptions shape our experiences. Kara explains the difference between seeing life events as happening “to” you versus “for” you. She discusses three personality types—reactive, passive, and intentional—and how each approach influences one’s journey, especially in weight loss. If you’ve ever felt that circumst...

In this episode, Certified Life & Weight Loss Coach Kara Hackleman delves into the concept of people-pleasing and how it can unintentionally become a form of manipulation. Kara explains that when we do things to elicit a response or control how others feel, we’re often seeking validation outside ourselves. If you find yourself constantly striving to please others, even at your own expense, thi...