Concierge Weight Loss

Lack No More: Weight Loss Success, where we dive deep into understanding and overcoming the barriers that keep us from achieving our weight loss goals. Inspired by the insights of Amy Porterfield and Mel Abraham, this episode explores how to break free from the fear and lack mindset that often freeze us in our tracks. Join us as we uncover practical strategies to transform your weight loss &n...

Breaking the Rules: Ditching Perfectionism for Real Progress In this episode, we delve into the common pitfalls of all-or-nothing thinking and perfectionism in weight loss. I share a recent conversation with a woman struggling to stick to her plan due to unforeseen obstacles and how we worked together to find practical solutions. We'll explore how rigid rules can often lead to frustration and quit...

_____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video?  Click Here for the Video  

_____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video?  Click Here for the Video  

Hey there, lovely! Ready to dive into some real talk about self-love? Buckle up because we're about to unpack what it really means to love yourself, flaws and all, especially when life throws you a curveball.   Key Points: Picture this: self-love isn't just about posting #selfieSunday pics with confidence. It's the secret sauce to rocking your weight loss journey, nailing relationships, and j...

Introduction: Welcome to another insightful episode of our podcast, where we unravel the complexities of weight loss and empower you with the knowledge to navigate your journey with confidence. Today, we're diving into the misconceptions surrounding weight loss advice and the crucial importance of finding the right tools for sustainable progress.   Key Points:   - Understanding Misguided...

In this episode, we explore valuable insights and practical tips to help you cultivate confidence in the kitchen. Whether you're a beginner or looking to refine your culinary skills, these strategies can empower you to approach cooking with enthusiasm and creativity.   Key Points:       Start Small, Dream Big:    - Begin your culinary journey by experimenting with sim...

Ready to unveil your true style and boost your confidence? Imagine stepping out the door every day feeling empowered and authentically you. Now, picture the opposite—sticking to a wardrobe that doesn't reflect who you are, leaving you feeling disconnected and uninspired. I've been there, feeling lost in my clothes, unsure of how to express my real self. That's why I'm thrilled to guide you.  ...

Part 2 of the 2 part series with Guest/ Kim Guillory, Mind Body Coach In this episode Kim gives us the Energetic Hygiene Steps to take action in creating the identity you want.   Guest: Kim Guillory  Business Coach & Success Strategist  MindBody Coach & Business Mentor  Podcast:  More than Mindset and is starting Boss Up  Website :  www.kimguillory.com &n...

Podcast Focus:  - Identity - Discovering Who YOU   ARE   & Who You Are NOT - What You Do - Who You Want to Be   Key Points/Show Notes: - In this captivating episode, the conversation revolves around the pivotal theme of identity and its profound impact on personal growth. - The dialogue delves deep into the process of self-discovery, highlighting the significance of un...

Episode 125: Discover Your Inner Superhero: The Power of Self-Confidence Grab Kara's free workbook to Discover Your Own Inner Superhero - Download Here Key Points:   Self-Confidence is a Choice:   Self-confidence isn't something some people are born with and others aren't. It's an inside job, rooted in self-trust, self-belief, and self-love.   Self-Awareness and Authenticity:  ...

Embracing Self-Love on Your Weight Loss Journey DOWNLOAD WORKBOOK HERE In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for Neurodivergent Women, this conversation explores the nuances of self-love, its impact on weight l...

Title: "Sustainable Weight Loss Made Simple for Busy Women"   Description: In this episode, we delve into the keys to sustainable weight loss, specifically tailored for busy working women. Our expert shares insights on simplifying weight loss strategies, avoiding common pitfalls, and building habits for long-term success.   **Key Points:** **Simplicity is Key:** Learn how simplicity in w...

1/24/24 – LIVE Title: I know what to do I just don’t do it   Key Points: Do you really know what to do or are you Defensive & Deflective Not wanting to be wrong Wanting to be in control Overcomplicating it Following old diet rules Imposing restrictions on foods or entire food groups Quote William Paley’s Evidences of Christianity said “This contempt prior to examination, is an intellectua...

I’m a person who no longer… Eats out of a Bread Basket Eats out of a Chip Basket or Bag Eats ice cream out of the carton Eats candy out of the bag   I AM a person who… Shows themselves kindness Makes listening to hunger cues easier Builds in pauses while eating to actively decide if I want/need more Isn’t imposing rules and restrictions to lose weight   Key Points Restrictive eating vs....

Episode 120: You can eat what you want just not whenever you want   Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?   Listen to this episode of the Concierge Weight Loss Podcast where I explain how you may have taken a freedom of having whatever foods you love and then used it against yourself.   Key Points: 🚦Plan foods...

Key Points: Your first time is the hardest It's also the last time it will ever be that hard Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway Jon Acuff - "Fear is a Feeling, Afraid is a Choice" Weight Loss Firsts Make a plan Put fork down and leave food behind Pass on break room food or when hubby says here have some Stop eating instead of fighting for more, even when...

It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays are here and you want to enjoy them.  Starting now doesn't get you all your dream weight goal tod...

Decide you will NOT Quit Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.   Key Points: Decide you will not quit Start figuring things out Learn and try again Compassion Willingness to make mistakes Guilt, shame and discomfort Stop quitting on yourself Keep 4 basic...

Listen in, I am BRAGGING on my client and she has earned every bit of it. Plus, hear how so many medical conditions have been minimized and even eliminated as women have learned to give their body's what they have been asking for.    Key Points: Medical Conditions that clients have minimized and eliminated Journey of Change Gentle Nutrition vs Rigid Diet Rules Links referenced during thi...

Happy Thanksgiving - I gained weight! - Holiday event vs daily routine habits - Food & Family during the holidays - Level up whenever you can - Look for and celebrate the smallest of wins - Pivot - Regroup and return to the normal routine as soon as possible - Learn from this holiday as practice for the next ones     _____________________________________________ Show Notes & Spec...

How can you love a body you hate?  ⚡️First, Stop Hating It! ⚡️Learn to Appreciate It ⚡️Normalize All Bodies ⚡️Focus on the Parts you Admire   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻 Don't miss out on the Free 5 Day QuickStart C...

Is Self-Criticism keeping from losing?   Self-Criticism Definition : the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not met   Critical People Reasons might include: -Low self-esteem -Insecurity -History of receiving criticism in childhood/environment   Is your why for losing feel demeaning or lovi...

November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making? Listen in as we discuss how to have your holiday and your favorite foods.  Your choices and you can be thankful simply for the choice. The choice to have weight loss & the choice to have pumpkin pie.   ________________________...

If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing weight, no matter what you are doing. The 4 basics truly are simple and doable but we have thoughts that: -We aren't doing them right. -They don't make a big enough difference. -It n...