Commit to Thrive

Most of us feel overwhelmed from time to time (or always ;) !! This episode focuses on some angles from which you might want to target your overwhelm (yes I’m turning it into a noun) :-) These tips are things you can do immediately and for free. Who doesn’t love free?! If you want more support with goal setting please reach out!! info@enlightenmente.com Or check out my site: https://enlightenmente...

In this episode we explore a quote by Pema Chödrön, an American Tibetan Ordained nun. We explore the ebs and flows of things “falling apart and then coming back together.” We discuss how a simple realistic mindset shift will keep you prepared for anything life throws your way. For more info on the Commit to Thrive program and/or services, see: https://enlightenmente.com Or email me at info@enlight...

Sometimes when we hear the term “living in a bubble” it can be interpreted as having a negative connotation, but in this episode we will talk about how creating a figurative bubble of intentionality may be exactly what you need to stay true to yourself and focused on your goal. For more info about 1:1 virtual goal setting sessions, products, programs or workshops, email me at info@enlightenmente.c...

This episode is geared towards sorting through all the possibilities that life has to offer. How do we decide which opportunities are the right ones? Check out our decision making guide: https://enlightenmente.com/?page_id=3761 If you have any trouble accessing products or you want more info about programs or services, reach out by email: info@enlightenmente.com Or check out the site: https://enli...

Your life is a lagging measure of how deliberately you are making decisions. Look around. Your life is how it is due to your past actions and decisions. How can your next decision propel you even closer to your vision? Today’s episode is all about decisions and I also promised I’d link my decision making guide in case anyone wants to check it out. https://enlightenmente.com/?page_id=3761 If you ha...

Sometimes it can feel like our vision will never come to fruition. We can feel like it is taking so long for us to achieve a goal that it might make more sense to just give up! Today’s episode addresses ways to handle the interim between setting your sights on a specific outcome and it actually happening. You will receive tips on how to use your time wisely instead of just waiting around for your...

I’m trying a new tip to deal with stress and I figured I would share it with all of you :-) This is an easy to implement strategy that will help you consciously pause and collect yourself.

Do you actually believe your goals are possible? Being your own biggest cheerleader is essential when it comes to big goals. If you are starting to feel like your goals are out of reach, how might you modify them to make them more believable? What changes might you make to your goal or within your life to start bringing the gap? I’m here to motivate you to thrive each day despite the challenges. D...

This episode is all about learning to control what you can despite what you can’t. It’s also a reminder that you are allowed to strive for a better life despite the state of the world. Self improvement does not have to be at the detriment of others.

Today we are going to discuss the importance of coming to terms with your current reality, embracing it, and having hope for the future. After listening, you may think, “Maybe being uncomfortable is not so bad after all.”

This episode provides listeners with the reminder to reflect on current circumstances and make note of any changes that might need to be made to create a life of thriving. The host reflects on changes that need to be made in order to pursue the dreams of worldschooling as a family of 6 while being an entrepreneur.

Let’s delve into how our physical environment impacts us and reflect on ways we can make it more in line with our vision for our future.

In this episode, you will learn all about how to build habits one layer at a time and be introduced to the Commit to Thrive practice of “3 in 3”. For more info email me at info@enlightenmente.com

In this episode, I share an update as to how things are going with our new worldschool/homeschool life. Feel free to reach out by email for more information: info@enlightenmente.

This episode covers how to create a deliberate vision, goals and habits in the midst of a society that tries to keep us on a clear path. Learn how you can reflect about creating a deliberate life and then start taking actions to make it happen!

In this episode, I will discuss some of my current life happenings. My goal is to share a bit more about my current stage of life with my listeners so they know what’s going on behind the scenes. Feel free to reach out by email with any questions: info@enlightenmente.com or check out my website at https://enlightenmente.com

For years, I’ve grappled with the notion of giving up social media. I’ve finally hit a point that I feel like letting go of it will truly benefit my life. In this episode, I share why. Feel free to reach out by email at: info@enlightenmente.com with any questions.

Just getting by in life can be challenging and yet when life throws obstacles our way, we can feel like it takes all of our energy just to make it through the day. How can we have goals and dreams in the midst of “life happening”? We will talk about that in this episode.

In what ways have you “fallen off the wagon of life”? In this episode we will discuss ways to get your life back on track by identifying what feels “off” and how to address it.

This episode is all about navigating pressure and recognizing the times that putting pressure on ourselves can be helpful as well as times that it can be harmful.

There are three questions you can ask when it comes to figuring out how to prioritize goals and tasks: 1.)Which one “wins” when stacked up against the others? 2.)Which one “calls” you? 3.)Which one might you regret NOT doing? In this episode we will discuss how each of these questions can give you some clarity.

This episode shines a light on how sometimes we start something for a specific purpose, but somewhere along the way we lose sight of it. Whenever you feel at a loss with a goal, project, relationship, or other endeavor, go back to square one and try to remember why you pursued it in the first place.

This episode explores why some tasks are harder to get done than others and how to improve our chances of crossing off those tricky parts of our “to do” list.

When you want to embark on a new journey in life or change a given aspect, it probably won’t just magically happen. Chances are you’ll need a combo of trust and strategy.