Coffee With Dudes

In this episode, Matt dives into the common occurances that happen when people feel frustrated and stress when pursuing their goals. The things that get them off trck and why they feel like gicing up. Matt provides the solution in a simple way to make sure you can execute and win for the long haul!

On this episode Alex gives his biggest health and fitness lesson he's learned over his 15 years year journey and how you can use it to achieve your own goals! If you enjoy this podcast make sure you share it with just 1 person who you think could benefit from it. Thanks for watching and listening!

In this episode, Matt discusses an alternative to just using cardio to reach your fat loss and health goals. The common thought is I'll do more cardio come Jan 1st so that I can lose more weight. This works until it doesn't. Matt will give you a couple alternatives that you can start right ow to begin your road to permanent success.

On this solo episode Alex dives into all things surrounding gratitude. He talks about how he strayed away from gratitude, how he's being intentional with gratitude every single morning, ways to use gratitude to move away from negative emotions like anxiety, stress and anger and into more positive emotions and much, much more! This was a helpful podcast for Alex to record for himself, so we hope yo...

In the episode, Matt dives into receiving information and how it can fast track you to your goals or be a complete dissaster. He gives his experiences with good and bad information and how you can easily pinpoint the best information for YOU. Thanks for tuning in and be sure to share this podcast with someone who you feel could benefit from it.

On this episode Alex goes back over the last 2 years of the podcast and all of the different goals he's chased in that time. He talks about his current version of himself vs the episode 1 version and dives into reevaluating goals, how often to reevaluate, how to know your current goal is meaningful and when it's time to shift or do a 180 off of your current goal. Thanks for watching and listening...

On this episode Matt and Alex talk about their approach to Thanksgiving and the holidays. They dive into their plan of attack for the day, how they go about movement/exercise and much more! Hope you enjoy this one and have an amazing Thanksgiving!

In this episode, Alex and Matt discuss what fear means to them. They also include tactics on how they've combatted fear and were able to overcome it successfully. The share practical tactics that you can implement immediately to start squashing fear. Share this with somebody who lets fear over take them so they can dominate.

On this episode Alex talks about the difference between how he approached his nutrition, health and fitness during vacations and weekends away in the past to how he goes about them now. He gives tips around how you can enjoy your trips more while still staying in shape, what to focus on during these vacations and much more! If you enjoy this one make sure you share it with someone who can benefit...

In this episode Matt shares a story about a question his clients recently asked him. The question is, well what do you eat in a day? You may be surprised by his answer. Listen in and enjoy!

In this episode, Alex and Mat discuss the power of using supersets. They talk about what they are and how you can couple some exercises together to best suit your needs. Even if you don't have equipment, they talk about and excellent way to get your workout in. Either way, you can eliminate excuses and move your body to get one step closer to your goals.

On this episode Alex and Matt give their favorite exercises for each muscle group, how to do them and how you can implement them into your workout plan going forward. If you enjoy this one all we ask is that you share it with a friend, family member or co-worker that you think will enjoy it!

On this episode Alex talks about humility, what it is and how important it is when it comes to achieving any goal in life. He also talks about and expresses gratitude for the last year of his own journey, the different seasons he's gone through and how you can use his own experiences to help yourself moving forward into the last part of 2024 and into 2025. Hope you enjoy this one as much as I did....

In this episode, Alex and Matt share their past mistakes that they learned from that allowed their lives to improve in virtually every aspect. Hear from the guys about how they: -Worked out too much -Lifted too often -Never recovered -Didn't foucs on nutrition -And how they were able to turn it all around to optimize thier lives. If you enjoyed this episode, be sure to share it with a friend or fa...

In this episode Alex and Matt share their favorite candy and how to navigate your cravings around the holiday season. From topics of: -Binge eating candy -How to include candy in your normal routine -What to do when you over eat candy -The mindset around cravings and treats -Plus much more. If you enjoyed this episode be sure to share it with a friend of family member who you feel could benefit fr...

On this episode Matt and Alex talk about avoidance. They explain what avoidance is, why we all avoid the things we know will help us achieve our goals and give simple tactics to stop doing this for good! If this helped you out all we ask is that you share it with a friend, family member or co-worker who could benefit from it.

On this episode Alex talks about how he sets the right priorities and habits in place in his day to day so so he can achieve his goals in his health and fitness, career, relationships, etc. He talks about doing things with intention vs just checking a box, creating sustainability in your plan and much more! If you enjoy this one, make sure to click the subscribe or follow button so you don't miss...

In this episode, Matt talks about the power of saying NO. Saying no to people, situations, and things that don’t help you anymore is important. When you learn to say no, you can reach your goals faster. If you like this episode, please share it with a friend or family member who might benefit from it!

On this episode Alex and Matt debunk 3 myths in the health and fitness industry: - Does eating carbohydrates make you fat? - Do you need to do cardio to lose fat? - Does eating late at night make you gain weight? We hope this one helps you out. If it does make sure to share it with a friend!

On this episode Matt and Alex dive into the best way to build habits so they actually stick for life. They talk about the most common mistakes people make when trying to build habits and a step by step approach that you can use to build habits that will cater to your current situation and lifestyle. If you like the podcast make sure you like and subscribe so you don't miss any future ones!

On this episode Alex talks about how high his stress levels have been over the last month and what he's been doing since he became aware of it to drastically lower them. He gives the high stress warning signs to look out for, his new simple morning routine to go into the day in a good headspace, energized and ready to take on anything, how to set this up for yourself and much more! If you enjoy th...

In this episode, Matt shares a super simple way to figure out your macros. He uses and an example "Jimmy" who has a body weight of 200lbs and has goals of losing body fat and increasing muscle. If this sounds interesting to you, be sure to share it with a friend who would benefit form it.

On this episode, Matt goes over one of the best ways to mitigate and even eliminate stress, worry and anxiety. Most people think or workouts as a way to build physical strength...and they are! But what if your workouts could also improve your mental health? Well Matt dives into 3 aspects as to why this is the case and how you can start now! Be sure to share this with a friend or family member who...

On this episode Alex dives into one of the main reasons most people fail to achieve their health and fitness goals, they don't set proper expectations. He explains how he sets expectations for each day and week, how to simplify your plan, what to do when shit hits the fan and much more! If you enjoy this one, make sure you share it with someone who it can help.

In this episode Matt discusses the pwoer of community. Right now, you may not be aware of it, but you are part of a community. The real question is...is that community beneficial to you? Is it helping you or hurting you? Joining a community of like minded individuals with common interests and goals and sky rocket your progress towards your goals. Matt gives you all you need to know to join the com...