Coffee With Dudes

On the first episode of this new series "My Self Love Journey", Alex explains some of his recent struggles with self love and what he is doing to overcome them. He'll be taking you on his journey with him, giving you short weekly episodes with insights on what's working and not working for him.

On this episode Alex talks about his current struggles that he’s going through with his identity and falling back into old patterns and details the steps he’s taking to get past it. He also talks about his past struggles with alcohol, gambling, body image, binge eating, etc and the steps he took back then to get into a great place with all of those. 

Episode 30 is all about balancing your hormones to improve your energy, quality of life, and lose fat. Claudia goes into some causes of hormonal imbalances and some solutions to bring them back to balance. Where to Find Claudia: IG: Artemisfitness Tik Tok: Artemis_ontheroad Facebook: Claudia Larivée

In Episode 29, Alex gives his best strategies to begin optimizing your health and get your metabolism in a great place for fat-loss. Following these strategies will get you feeling incredible and make achieving your fitness goals easier.

Today we brought on Lois Hughey who specializes in working with women in Perimenopause and Menopause. Lois had some great insights on what ACTUALLY matters when it comes to nutrition, exercise, and fat-loss for Perimenopause, Menopause, and Post-Menopause. Where to find Lois: Lois' Private Facebook Group: Mid Life Metabolic Reset For Fat Loss IG: L.FayeNutrition https://www.instagram.com/l.fay...

In the episode, Alex drops a tons of different strategies and ways you can create new habits and break ones that aren't serving you. Apply these strategies to your fitness journey, personal development, or any area you want to improve and you'll begin to start making positive change. Timestamps: Habit Strategies - 04:50

If you've been struggling to know where your calories ACTUALLY need to be, Alex breaks it all down for you.  He takes into account that everyone is different and gives examples for different situations you could be in right now.  Thanks for listening and always feel free to let us what you want to hear an episode on!

We live in a go go go day and age where so many people struggle to fit everything they want to do in their busy lifestyle.  On this episode, Alex shares some of his best tips to help busy people be able to achieve the amazing fat-loss results that they are after!   TIMESTAMPS:  Start of Pod - 10:54  Nutrition and Lifestyle Tips for Busy People - 12:53  Workout Tips for Bus...

Alex and our first guest, Nick Riell go deep on how you can fix your sleep to get better results with your fat-loss and your life.  Nick is an absolute genius when it comes to dialing in your sleep and getting you to feel your best - so you're not gonna want to miss this one!     Nick was kind enough to offer his digital product (The Final Sleep Solution) for free to all the li...

Alex explains why you should play the long game when it comes to fat-loss and how you can do that to keep your results forever. If you're enjoying these episodes, please give us a rating and subscribe - we really appreciate it!

Alex dives into 5 of his best tips to help you be able to keep the fat loss results that you get forever. He talks about goals, your WHY, fitting a plan into your lifestyle and much more! Thanks for listening and don't forget to subscribe and give us a rating if you're enjoying the episodes!

If you've struggled with body image or body dysmorphia, this is the episode for you.  Alex goes into his story and own struggles with body image, as well as what he did to make progress with it all.  Make sure you like, subscribe, and leave a comment if you're enjoying these episodes!!!   TIMESTAMP Start of Pod: 4:35

In Episode 20, Alex breaks down the different reasons for binge eating and what he did to get himself to stop binging. TIMESTAMPS:  03:19 - Start of Pod

If you're tired of constantly falling off your plan and not seeing results, this episode is for you. We dive deep into the most important skills you could possibly develop on your health & fitness journey and why they can translate to success all all areas of life. We give you the action steps to start develop these skills yourself.   TIMESTAMPS:  10:20 - Start of pod  12:30 - A...

This episode is all about supplements and whether they actually matter.  We answer some of the questions below...  TIMESTAMPS:  Start of the pod (08:48)  Are supplements important? (10:03)  Should you be taking supplements? (12:42)  What supplements are actually effective? (14:20)  What supplements are garbage? Supplements to avoid (27:50)  How do I know wha...

Everything you need to know about protein...   Why you need it, how much you need, and how to get more of it!   We also address a few common misconceptions when it comes to protein.   If you're liking the episodes, please don't forget to leave a review, as well as subscribe! TIMESTAMPS:  07:48 - Start of the pod  09:24 - Benefits of protein  10:58 - How much protein d...

Episode 16 - How to Be Successful with Your Fat-Loss Goal in 2023...   In this episode we dive deep into 5 of the biggest things that can set you up for success in your 2023 fat loss journey. If you’re someone who is serious about finally achieving your fat loss goal, then this is the podcast for you.   07:32 - Start of pod   08:38 - Goal setting, your WHY, and expectations   1...

In Episode 15, we answer some questions from the listeners!   How much water do you need per day? Is diet more important than exercise?   How much protein per meal?   Best tips for a college athlete in season?   Thanks for listening - don't forget to like and subscribe if you're enjoying the episodes!

In Episode 14, Alex drops some gold on how to improve your relationship with food, achieve food freedom, and how that can lead to progress an all areas of life.   14:40 - Start of the Pod (Food Freedom/Relationship with Food)

In Episode 13, Nick and Alex lay out the best way to start strength training as a beginner and how you can start to see amazing results with it.  00:54 - Start of Pod    09:09 - The Beginner's Guide to Strength Training (Actual Start of Pod)

In Episode 12, Nick & Alex go into what's best for fat-loss when it comes to exercise. Aside from what's better for fat-loss, we talk about benefits of both cardio and strength training, as well as how you can apply this to your life. 10:58 - Strength Training vs Cardio 12:31 - The Benefits of Strength Training 23:45 - The Benefits of Cardio 34:11 - Where to Start with Strength Training &...

In Episode 11, Nick goes deeper into his background in fitness and issues with gut health. Nick shares some of his struggles with Ulcerative Colitis and some things he's working on to get it in check. Don't forget to subscribe and thanks for listening!

In Episode 10, we dive deeper into Alex's story.  He shares some amazing insights on how to stop binge eating and managing his transition out of professional baseball.  There's a ton of nuggets in this one, you're not gonna want to miss out... *Disclaimer - Nick's audio was trash due to AirPods. Thanks for understanding* Don't forget to subscribe and leave a review wherever you're listen...

In Episode 9, we give our best strategies to ENJOY the holidays and still make progress with your health and fitness.   The holidays tend to be a struggle in terms of prioritize your fitness but if you apply some of these strategies you can get through without the frustration that typically comes with it. Thanks for listening and don't forget to subscribe!

In Episode 8,  we share a few different way to make your weight-loss journey suck a little less... So many people struggle through their journey and hate every bit of it, we don't want you to do the same. Enjoy Episode 8 and don't forget to subscribe on whatever platform you're listening on!