Coffee Break

To follow up with perfectionism versus progress this episode is about getting started today and not waiting for everything to line up perfectly. You’re the right time to take on a new endeavor.

Instant gratification, resist delayed gratification, perfectionism versus progress, these are all ideas and obstacles that we struggle with on a daily basis

Perseverance and a growth mindset are crucial to your success

The negative effects social media has on your mental health

Just as good as the Joe Rogan experience podcast??!?????!!!

Self development, 300BC, rhetoric, Aristotle and self development.

New series and first book is “It’s all in your head” by RUSS.

The odds of you being born are one in 400 trillion. What you do with your life is entirely up to you, but I am sure that overcoming trials and tribulations, and sharing those testimonies with others will prove how significant your life is and that anyone can overcome and draw any challenge that they face in life.

Only 9% of people achieve their New Year’s resolution each year. Are you a part of that 9%?

New Year’s resolution are all the rage each end of year and each beginning of a new year. Most are unsuccessful. Use these 3 tips to create an effective new year’s resolution

This episode of the coffee break show is all about overcoming the dreaded Mondays.

Enduring versus struggling , depends on your mindset and your experience

Leveling up is uncomfortable which is why not many follow through.

Overcoming adversity can be difficult and challenging to say the least. In this episode, I break down three ways that you can overcome adversity and how every day you choose and decide what you will do.

Embracing discomfort helps you grow. When you’re in your comfort zone and things go perfect every day, you don’t really learn many new things.

Your inner voice is your biggest advocate or your worst critic

Whether you learn a lesson or experience a loss, your mindset and perspective determine which one of the two you feel and when.

Embrace adversity and learn from it.

Consistent efforts over a set period of time. Determine how close you get to your goals.

A positive mindset is a powerful tool, and the number one key to success today and forever.

Overcoming obstacles should be included in your plan towards success. That said, sometimes your trajectory is disrupted to the point of starting over. If this is happening to you right now or has happened before, you’re not alone.

Processes, structure, a stream line process can help you achieve your goals on time, faster, and consistently. Failure to be consistent or not use them at all, could delay your success a little or cause it to not happen at all. 

February 2023 is about over and March is almost here. That said, I know each of you have been chasing your goals and making progress. Remember to stop and recognize your progress as well as analyze it. If your current progress is pacing to reach your goals, this is likely due to a process or structured approach. This episode is about how processes will help you achieve your goals in 2023! Until th...

These are the three things you need in order to be successful in 2023! Really these apply to everything and are necessary if you want to achieve your goals and continue to grow. 

THE COFFEE BREAK SHOW is off to a bang! Here are  the top 5 ways to save money as a business in 2023! Each are free, easy to use, accessible through your computer, laptop, tablet and smart phone. Keep your overhead low by using these free methods to save money, and keep more revenue in your business each month and year.