Coffee and Crystals

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From Student to Teacher: Embracing Fear, Financial Wellness, and Full Moon Transformation Drawing from a recent conversation with Dr. Eva (who you will meet next episode) and a father figure in my life Rick, and my own personal experiences, I speak about how we can embrace stress, fear, and anxiety as part of our growth process, and how to make the first steps in your financial wellness journey. D...

In this episode of Coffee & Crystals, Kadie and Justin talk about Kangen Water, and the reasons you should care about where your water is coming from. The focus today is to bring awareness around hydration—a key value at Coffee & Crystals. Clean water is not just about hydration; it’s the ultimate skincare practice and a powerful way to cultivate abundance in your life. “Change your water,...

Hey everyone, I wanted to take a moment to share more about the pause in Coffee & Crystals and the deeper lesson behind it. In yoga, we’re taught to nurture the art of pausing—to take a moment of stillness before making our next move. That’s exactly what we’re doing on the show: a mindful pause to come back stronger for you. The break won’t be longer than a month, and when we return, the new seaso...

This week has been one of uncertainty, survival, and powerful reflection as LA faces its largest fires in history. In this episode, I share my personal journey through evacuation, the chaos of the last few days, and finding resilience in the face of nature’s unpredictability. From navigating hurricane-force winds and smoky air to leaning on my community and trusting my instincts, the lessons have...

Welcome to Coffee & Crystals! Happy New Year! In this episode, we’re diving into emotional intelligence and how yoga can be a powerful tool to regulate your emotions. I share personal reflections on navigating stress, sadness, and anger, and why staying grounded in the present is key to creating a life you love. Discover how yoga can help you track emotions in your body, release tension, and build...

In this episode, we chat end of year topics and I set the tone for grounding and setting new goals, and we’ll explore the powerful energy of the New Moon in Capricorn. Plus, I’ll guide you through a spiritual-cleansing prayer for the new year and share my personal practice of decluttering to make space for what truly serves me. As we close out 2024, I’ll ask you to reflect on your own journey—what...

In this week’s episode of Coffee & Crystals, we’re diving into a whirlwind recap of my week: from getting breadcrumbed and ghosted, to debating whether to take the leap to New York or stay planted in LA. I’ll also touch on last week’s episode with The Million Mile Project, the Lululemon Run Club party, and my creative progress with the stories I’ve been writing. The crystal of the week aligns perf...

In this episode of Coffee & Crystals , Kadie sits down with Lauren, the inspiring founder of The Million Mile Project, an organization dedicated to promoting recovery and wellness through running, community support, and nonprofit work. Together, they explore the transformative power of addiction recovery, the challenges of mental health, and how running connects with healing. Kadie and her gue...

In this week's episode, we dive into the power of connection , reflecting on personal growth and meaningful conversations. With Mercury Retrograde beginning, I’m feeling reflective about my journey since last November’s personal challenges. Self-care , journaling , and finding inner connection have been key to my healing process, and I encourage you to take time to reflect and reconnect, especiall...

As we dig into the frenzy of Black Friday and the holiday season, it's the perfect time to reflect on the tension between consuming and creating. In this episode, we explore how the pressure of constant consumption—whether it's shopping, traveling, or social media FOMO—can pull us away from our true creative potential. We discuss personal stories, like my own experience of navigating the holidays...

In this deeply reflective episode, we explore the emotional and physical pain we all experience, and how identifying with it can sometimes make our suffering feel unbearable. Drawing from personal struggles, including illness, imposter syndrome, and loss, we uncover the root of pain through the lens of Patanjali's ancient teachings. Learn how we can detach from our emotions and experiences, and sh...

Get ready for a transformative journey with Coffee & Crystals as we explore the power of the last supermoon of the year, under the sign of Taurus. This special full moon invites us to slow down, reconnect with our sense of security and abundance, and reflect on what truly matters. We’ll discuss how the autumn season and its connection to the Metal element in Traditional Chinese Medicine can gu...

In this episode of Coffee and Crystals, I share my reflections following Election Week in West Hollywood and encourage you to think about how you can move forward to support the causes that matter to you. We’ll discuss how to make a meaningful impact within your community and embrace this ‘winter arc’—a critical time for setting and achieving end-of-year goals. I also highlight the importance of w...

In this episode of Coffee & Crystals, I’m recapping Halloween, including my spontaneous costume as a ghost, and memories of past ghost costumes and friendships! We dig into November’s new moon energy: a perfect time for fresh starts, introspection, and grounding. We’ll explore how this new moon encourages setting intentions for personal growth, emotional healing, and deeper connections—especially...

In this special anniversary episode, we celebrate three years of Coffee & Crystals! Our first-ever guest, Kadie’s nephew Lincoln Bender, returns each October to make us laugh, share insights, and spread spiritual love to our community. This year, Lincoln talks about his journey to becoming a Dragster Driver, we catch up on family moments, and he even shares some business advice. Lincoln is truly o...

In this episode of Coffee & Crystals, Kadie digs deep into the power of timing and how it’s shaped her career, relationships, and personal growth. After a friend suggested she share more about her professional journey, Kadie reflects on what it’s been like building a brand across the country and thriving in a high-growth environment. She takes us back to 2019, when she joined TravisMathew—a time w...

In this episode of Coffee & Crystals, host Kadie reflects on major life changes under the powerful Full Hunter’s Moon. Fresh off a 10-day vacation and a surprising home makeover by her friend Kelly, Kadie discusses the significance of embracing transformation and trusting the journey. She shares personal stories from her time in New York and Pennsylvania, reconnecting with family and friends, and...

Join me for a lighthearted pick-me-up with one of my dearest friends, fashion model Jhoseth Rojas. In this special New York edition of the Coffee & Crystals Podcast, we dive into the power of friendship, rituals, and moon cycles, while exploring what it means to curate a supportive community. Jhoseth is someone who always brings joy into my life, and in this episode, you’ll get a glimpse into our...

Three years ago, Coffee & Crystals was born out of a desire to reconnect with my love for writing and storytelling, blending yoga, mental health, and self-discovery into one space. In today’s episode, I reflect on the podcast’s journey—from its roots in Costa Rica to the grounding lessons that continue to shape my life. We dive into the power of intention setting during the new moon, overcoming im...

In this episode, we dive into the transformative energy of **Vata season**—a time for creativity, change, and new beginnings. As fall brings cooler, drier, and windier days, we’ll explore how Vata, one of the three doshas in **Ayurveda**, affects us. Learn how to balance Vata energy through grounding practices, diet, and yoga to stay aligned and centered. Tune in for tips on embracing the season’s...

Bravery -The Foundations of a Warrior Spirit🌟 Welcome back to *Coffee & Crystals* ☕💎, where we explore yoga-inspired topics that nurture self-discovery, business motivation, and spiritual growth. In this episode, Kadie takes a step back from the warrior mindset and dives into the often-misunderstood act of *bravery*. Bravery comes in many forms—sometimes, it’s the bold, heroic actions we see in...

In this episode of Coffee & Crystals, we explore what it means to truly become a warrior in your life—mind, body, and soul. From the symbolism behind yoga's Warrior Pose to the emotional resilience and spiritual strength needed to face life’s challenges, this episode is all about standing in your power, overcoming obstacles, and thriving no matter what comes your way. We’ll dive deep into...

I'm thrilled to welcome Nick Russo back to the show for International Yoga Month! About a year ago, Nick and I connected at his beautiful "Connect with Clarity" yoga retreat in North Carolina, which has now become an annual tradition. Nick is someone I can always rely on, whether he's physically present or not. His way with words and ability to reframe negative thoughts into posi...

In this episode, you'll meet my best friend, Marc Manali—also known as Marc MacNamara. Marc is my "dad", and he’s the Owner of Nasty Boys Productions, Co-Host of the @discadpod and #Uncut podcasts. He also does a live show called "FameGames" monthly in Fire Island, has appeared on multiple reality TV shows, and is a talented writer and photographer. Most importantly, he’s my favorite human. Join m...