Coaching chats

Welcome to Coaching Chats, where we explore the world of fitness, strength, and conditioning. In this episode, our host, Rukshana Alieva, sits down with renowned strength and conditioning coach, Alena Luciani.  Together, they explore the subject of training for performance over aesthetics, the impact of social media on fitness and the principles of strength training for athletes. Alena shares...

Welcome to Coaching Chats with your host Rukshana Alieva! In today's episode, we dive into optimising health for wellness with our guest, Mark Schilling. Mark shares his unique approach, focusing on light and environment as keys to overall health, prioritising them over nutrition and exercise. He discusses the impact of light, EMFs and red light therapy on the body, offering practical tips for imp...

Welcome to Coaching Chats, where we explore strategies to incorporate fitness into your busy life. In this episode, host Rukshana Alieva sits down with guest Shona Hirons, a behavior, fitness, and nutrition coach, to discuss practical tips and insights on how to prioritize movement and health amidst a hectic schedule. From simple exercises to nutrition advice, Shona shares her own journey of trans...

Welcome back to Coaching Chats! In today's episode, we continue our enlightening conversation with fitness coach Daisy Burman about the importance of strength training for women's long-term health. Daisy shares valuable insights on building confidence, the pitfalls of quick-fix fitness programs, and the significance of proper nutrition for muscle growth. Together with host, Rukshana Alieva, they c...

Welcome to Coaching Chats! In this first part of a 2 episode series, host Rukshana Alieva sits down with personal trainer Daisy Burman to explore why women should prioritise strength training for long-term health. Daisy Burman emphasises the misconceptions around weightlifting making women bulky and the importance of focusing on building strength over achieving a skinny physique through excessive...

Welcome to Coaching Chats, where we dive into the world of wellness, fitness, and personal growth! In today's episode, host Rukshana Alieva sits down with Pilates expert Jennifer Bentley to explore the transformative power of this unique fitness practice. Together, they peel back the layers of Pilates, discussing its physical and mental benefits, the differences between classical and contemporary...

Welcome to Coaching Chats, the podcast where we dive deep into the world of coaching, entrepreneurship, and personal growth. In this episode, host Rukshana Alieva is joined by the inspiring Kami Guildner, a renowned business coach for women entrepreneurs and the founder of Extraordinary Women Ignite Conference. Together, they explore the powerful art of standing out amongst the noise in today's cr...

Welcome back to Coaching Chats, where we dive into the essential skills needed for success in the year ahead. In today's episode, host Rukshana Alieva shares her predictions for the top skills to master in 2024. Whether you're considering transitioning to self-employment or aiming to climb the career ladder, Rukshana's insights are designed to help you thrive in the upcoming year. From leveraging...

Welcome to Coaching Chats, the podcast where we explore strategies for personal and professional growth. In today's episode, Rukshana Alieva sits down with Chris Acebu, a certified life and business coach, to discuss an urgent issue in today's digital age: productivity challenges and the impact on mental well-being. From the dangers of toxic productivity to the importance of self-care and balance,...

Welcome to Coaching Chats, the podcast where we explore strategies and insights to help you overcome career challenges and reach your full potential. In today's episode, we have a special guest joining us, Tamara Beckford MD, a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Dogs. Dr. Tamara is a leading expert in employee wellness strategies, and she has interv...

Welcome back to Coaching Chats, the podcast aimed at helping you unlock your full potential and take your career to new heights. In today's episode, we have a special guest joining us, Sabrina Victoria, a successful entrepreneur and founder of Human Better 365. Sabrina is here to share her insights on effective time management and conquering the daunting challenge of procrastination. She believes...

Welcome to Coaching Chats, the podcast where we dive into the world of personal and professional development. In today's episode, I have the pleasure of interviewing the queen of sales herself, Lynn Whitbeck. Lynn is an experienced sales expert who shares her invaluable insights on building relationships, understanding clients' needs and staying ahead in the ever-changing business landscape. Get r...

Welcome to Coaching Chats, where we dive deep into topics that can help you transform your life! In today's episode, titled "How to overcome limiting beliefs," your host Rukshana Alieva explores the power of beliefs, both positive and negative, and how they shape our thoughts, behaviors, and ultimately, our lives. Rukshana explains the difference between core beliefs and limiting beliefs, highligh...

Welcome back to Coaching Chats with your host, Rukshana Alieva, the friendly and caring life coach. In this episode titled "How to Make a Meaningful Change in Life," Rukshana dives deep into the challenges people face when they want to make a change but struggle to take action. From fear of failure to fear of other people's opinions, Rukshana explores the psychological barriers that hold us back f...

Welcome to Coaching Chats, where we bring you inspiring stories and valuable insights to help you navigate the world of entrepreneurship and personal growth. In today's episode, we have a special guest, Tonya Gossage, who shares her journey from leaving a corporate job to becoming a successful business owner and coach. Tonya believes that now is the perfect time for entrepreneurship and highlights...

Welcome back to another episode of Coaching Chats! In today's interview, we have the pleasure of speaking with the insightful and experienced Matt Barthel. Matt is the CEO and founder of LifeWorks, specialising in teaching and learning, German language coaching, and empowering individuals to lead authentic and purpose-driven lives. In this episode, we delve into the fascinating topic of career and...

Welcome back to Coaching Chats, the podcast where we dive deep into the world of personal growth and transformation. I'm your host, Rukshana Alieva, and I'm thrilled to bring you today's episode about understanding trauma and navigating emotional healing featuring an incredible guest, Alec Wells. Alec's journey is truly inspiring. From a young age, they joined the emergency services, working in co...

Welcome to another episode of Coaching Chats, the podcast where we dive deep into topics that can help you find fulfillment and balance in your life. I'm your host, Rukshana Alieva, a friendly and caring life coach, specializing in guiding unhappy employees in the financial services industry towards a more meaningful existence. In today's episode, we'll be discussing an essential aspect of persona...

Welcome back to Coaching Chats, the podcast that delves into the world of personal growth and self-improvement. In today's episode, we have a very special guest joining host Rukshana Alieva. Please give a warm welcome to Gaby Tzeschlock, an insightful and empathetic life coach known for her unique perspectives on achieving life balance and happiness. During our conversation, Gaby emphasizes the im...

Welcome to Coaching Chats, the podcast where we delve into the world of personal and professional development. In today's episode, we have a very special returning guest joining us – Bernard Kates. Bernard has an extensive background in transformational leadership, where he witnessed firsthand the powerful impact that organisational culture can have on a team's performance and individual satisfact...

Welcome back to Coaching Chats, the podcast where we dive deep into topics surrounding personal growth, education and coaching. In today's episode, we have a very special interview with Stacy Anderson, a passionate advocate for better communication and inclusivity in our education system. Stacy shares her personal journey and the numerous challenges she faced navigating the school system for her c...

Welcome to Coaching Chats, the podcast that brings you insightful conversations with coaching experts from various fields. In today's episode, we have a special guest, Tina Saxena, a passionate nature photographer and gratitude advocate. Tina uses her phone to capture the beauty of nature, finding joy and appreciation in the small details that often go unnoticed. Through her work, Tina has discove...

On this episode of Coaching Chats, Rukshana discusses three things she wishes she had done differently during her corporate career. Rukshana shares her regrets about not starting her online presence earlier, including writing online, establishing a YouTube channel, and having a podcast. She believes that utilizing social media in the right way would have helped her think more clearly, analyze info...

In this episode of Coaching Chats, host Rukshana Alieva tackles the pressing issue of job dissatisfaction among UK workers. With a recent study revealing that 48% of workers in the UK want to leave their jobs within the next six months, Rukshana dives deep into the reasons why people hate their jobs. Drawing from personal experiences and research, Rukshana identifies five common sources of job dis...

On this episode of Coaching Chats, host Rukshana sits down with guest Brian Boyle to explore the topic of confidence. They delve into various aspects of building confidence, such as physical changes like posture and attire, as well as techniques like imagining how admired individuals handle situations. They emphasize the importance of focusing on positive outcomes, rehearsing difficult conversatio...