Coached By JDD Podcast

Over 30 and struggling to lose weight — no matter how healthy you try to eat or how many steps you’re doing? You're not alone… and you're not broken. In this video, I break down the  real reasons fat loss gets harder after 30 , and what actually works if you're serious about shifting the weight without fad diets or unrealistic routines. You’ll learn: ✅ Why your metabolism  isn’t  the...

Feeling stuck? Tired of starting over? This episode is for you. You’re not lazy — you’re just overwhelmed. Between work, family, stress, and life constantly pulling at you… Of course fitness feels like another chore. In this video, I break down: Why you keep falling off (and it’s not lack of motivation) The real reason “all or nothing” never works A simple, realistic plan to get back on track How...

From a garage with second-hand kit… to a gym where people feel like they finally belong. This is the story of how JDD Fitness was built — not overnight, not from investors, but through graft, passion, and a vision to create a space with no egos and real coaching. In this video, I take you back to the start: Working 4 part-time jobs while studying my BSc in Sport & Exercise Science Coaching fro...

Hot weather can derail your routine fast — but it doesn’t have to. In this episode, I share how I adapt my own training, nutrition, and recovery during the summer heat — without losing progress. Simple changes. Smarter mindset. No burnouts. 🎯 Visit jddfitness.com for coaching 📲 Follow for real-life, no-fluff fitness advice every Monday

In this video I take you behind the scenes of  my hybrid journey  — how I train, the events I’ve done, and the competitions I’m preparing for. From strength to endurance, HYROX to running, and everything in between — this is how I approach hybrid training as a coach, an athlete, and while balancing life. I cover: The hybrid events I’ve completed so far My current training split (strength, conditio...

Are you smashing the cardio… or lifting weights… and still not seeing results? In this episode, I break down what actually drives fat loss and explain the real pros and cons of cardio vs. weight training. If your goal is to lose fat, feel better, and train smarter — this will give you the clarity you need. You’ll learn: Which training method supports fat loss best How I structure client routines a...

Do you actually know how hard you’re working in your sessions — or are you just guessing? In this video, I break down how heart rate monitors work, what the training zones mean, and why understanding them could be the difference between spinning your wheels… and seeing real results. Whether your goal is fat loss, performance, or hybrid fitness — knowing your heart rate zones gives you clarity, pur...

Find out everyhing JDD, from training, to lifestyle, to tips and things about me. All of this is covered in our Q and A