Coach Quip

Morning or evening - when should you run? The answer might be the difference between staying consistent and constantly skipping workouts In this episode, we break down the real pros and cons of each so you can train smarter, not just harder.  If you’ve ever struggled to stick to a routine, this one’s for you.  EDGE Coach Quip Podcast: Ep 238: The Best Time to Run 📹 Check out the video version of...

Trying to fit strength training into your running routine? You don’t need more time ... you need better structure. In this episode, we break down exactly how to combine cardio and strength in one day, whether to split sessions, and which to do first so you can get stronger without sacrificing your runs.   EDGE Coach Quip Podcast: Ep 237: Strength & Cardio on the Same Day? 📹 Check out the video ve...

Traveling doesn’t have to wreck your running - most people just don’t have a plan. If you’ve ever skipped runs on trips, felt terrible on your first workout, or struggled to stay consistent, this episode is for you. We’re breaking down simple travel hacks that make running while you’re on the road easier, smoother, and way more enjoyable. Because the goal isn’t perfect training while you travel… i...

If you want to level up your running, we’re going to explain exactly how to do it. Because the truth is, there are ways to get better faster, if you know what actually works. There are certain factors that do give runners an advantage. So in this episode, we’re going to break them all down, and tell you how to apply it to your training. These are 5 brutally honest truths that will give you an unfa...

Most runners think getting faster means running more. But what if the real unlock is getting stronger ? In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to improve performance You’ll learn: Why strength is the missing piece for so many runners The biggest mistakes runners make in the gym How to structure your strength training without...

If your Sunday ends with stress, overthinking, and “where did the weekend go?” you’re not alone. The Sunday Scaries are real, but they’re also manageable. In this episode, we’re sharing 6 easy, practical ways to shift from dread to control before Monday hits.  EDGE Coach Quip Podcast: Ep 233: Sunday Scaries 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge...

There is a LOT going on in running right now. In this episode, we break down the top stories of Q1 (January to March) of 2026. EDGE Coach Quip Podcast: Ep 232: Running Tea 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coac...

The 8K is a very specific and less common race distance for runners. This episode covers 8 tips to race the 8K distance, great for people racing the Chicago Shamrock Shuffle or any 8K race. EDGE Coach Quip Podcast: Ep 231: 8 Tips to Race 8K 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge....

Now more than ever, the World Marathon Major races are pop-u-lar. There's more interest, more entries, more sponsors, more pros. In this episode, we break down what the races are, how to get into them, the personalities of each race, and other things to know as you chase your six stars. In this episode, we talk about Timeshifter, an app that helps reduce jet lag for long travel: https://www.timesh...

Ever have a workout that feels terrible and immediately question your fitness? What if we told you that you’re actually supposed to feel bad a third of the time? In this episode, we break down "The Rule of Thirds" - a simple framework that can completely change how you see hard workouts, okay days, and breakthrough sessions - from Alexi Pappas’ book, "Bravey." If you’ve ever panicked after a rough...

Periodization isn’t just for elites - it’s for any runner who wants to train smarter, avoid injury, and actually see progress. It’s the difference between just running and training with purpose. If you’ve ever felt stuck in a rut, or wondered why your workouts aren’t translating into faster race, this episode is for you. EDGE Coach Quip Podcast: Ep 228: The Secret Pro Runners Use to Get More Out o...

How do you know when shoes and gear are past their prime? In this episode we talk about the signs your gear is done and what to do with it when it's time to retire.   EDGE Coach Quip Podcast: Ep 227: Retiring Old Gear 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with C...

If you want to get faster FASTER, you need to start speedwork in short bursts in the spring.    EDGE Coach Quip Podcast: Ep 226: Why You Need Spring Speedwork 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @the...

Let’s be honest: most runners don’t ask “Should I run when I’m sick?” They ask, “How sick is too sick?” Today, we’re answering that question before you turn a minor cold into a multi-week setback, and giving you a roadmap back to training after an illness.  EDGE Coach Quip Podcast: Ep 225: How Sick is Too Sick To Run? 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect...

Your phone might be the biggest thing holding your workouts back - and it’s not the music. In this episode, we break down how phone notifications trigger stress, reduce focus, and quietly sabotage strength gains, skill development, and recovery. You’ll learn why even “positive” notifications impact performance, how distraction lowers training intensity, and simple, practical ways to use your phone...

Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners should be using it.  EDGE Coach Quip Podcast: Ep 223: The Benefits of Zone 2 Training 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/ ...

It's the top of the year, gyms are busier than ever, and we are seeing some... questionable behavior. In this episode we are going through gym etiquette 101 so we all can have a more pleasant, more sanitary experience.    📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect wi...

Stop overthinking your training! These are the only 5 things proven to improve running performance for everyone from 5K racers to marathoners. 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coach.robyn  👟 Connect with Coach Chris: @thechrismosier  🎶...

What will running look like in 2026?  From new tech to new shoes, training innovations and more, we give our predictions on the biggest approaching trends in the running industry and training in 2026. 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathletelounge  🧑‍💻 https://edgeathletelounge.com/  👟 Connect with Coach Robyn: @coac...

Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episode, we break down how to climb hills, descend hills, and add this training into your plan for maximum benefits - in as little as six weeks. 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edg...

Struggling to wake up early for training (especially in winter?)? In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early riser , designed specifically for athletes. You’ll learn how to: Reduce morning friction with PM prep Use light and caffeine to reset your circadian rhythm Make early workouts easier (and more enjoyable) and more! Perfect for runners, triathletes, and...

Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in the winter months. In this episode we talk about Episode 187: Running in the Wind. Check it out for more tips on running in the wind. 📹 Check out the video version of this podcast edgeathlete.me/youtube 🏆 Connect with Edge Athlete Lounge: @edgeathle...

The physical doors of EDGE Athlete Lounge are now closed and it was an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates. This episode is the second of two episodes all about looking back befo...

We are closing our physical doors of EDGE Athlete Lounge at the end of November - and it’s been an awesome almost 12 years! We are evolving into EDGE Athletics (run/tri club, coaching and strength offerings) and will operate out of fellow small businesses (with a focus on women and minority-owned businesses). Stay tuned to our social channels for updates This episode is the first of two episodes a...

It’s November. Most races are over, the weather’s turning cold, and a lot of runners hang up their shoes until spring.  But here’s the thing: winter isn’t the time to lose your fitness - it’s the time to build it. What you do in November and December sets the foundation for next year’s personal bests.  Today, we are breaking down how to train smart in the off-season: how to build strength, improve...