Coach Ivan's Table Talk

The wild athlete Khairul is back! Let's discover his Ironman journey and see all the ups & down he overcome! Khairul on IG: https://www.instagram.com/kerolewanshah/ Ivan on IG: https://www.instagram.com/coachivan_fms/ Wolves Fitness: Code: Ivan for 35% OFF https://www.wolves-fitness.com/?srsltid=AfmBOorLSdKVlYouzfGZQizpCfh3Tj3zB8md0D85cW5xhTAr7eE7m_yS The Tidur Product: Code "Wellness" for 15%...

Ever wondered what it takes to compete in an Ironman? 💪 This week on the podcast, we’re sitting down with a true hybrid athlete who tackled not only powerlifting and CrossFit but also the grueling world of triathlons—all in 2024! 🏋️‍♂️🏊‍♂️🚴‍♂️🏃‍♂️ Me & Khairul dive deep into the  blood, sweat, and occasional laughs  of his Ironman experience. From pushing through 2.4 miles of swimming, 112...

60岁女性打破界限：探索力量训练的力量。本期节目中，我们深入了解60岁女性拥抱力量训练的鼓舞人心的旅程，打破谣言，证明年龄只是数字，保持强壮和健康才是关键！ The Tidur: https://thetidur.com/discount/WELLNESS Code: Wellness 15% OFF Wolves Fitness: https://www.wolves-fitness.com/?srsltid=AfmBOopc6XtqS-sjm2FW-Oc9KxT1QB_Sd-lAfcmDZqgnM6MBMwmSJPCP Code: Ivan 35% OFF Coach Ivan IG: https://www.instagram.com/c...

🎙️ In this episode, we're diving into the hard truths about being a personal trainer. 💪 It's not all about flexing muscles and counting reps. Join us as we discuss the challenges, realities, and behind-the-scenes struggles that come with the territory. Whether you're a seasoned trainer or just starting out, this conversation will resonate with you. Tune in for an honest look at what i...

Join us for an inspiring conversation with one of Malaysia's finest powerlifting athletes , who has risen to international acclaim through dedication and resilience. In this episode, we delve into their journey, from the early challenges to the thrill of competing on the world stage. Gain exclusive insights into their training regimen, mental preparation, and the mindset that drives them to su...

Fit Metrics Coach Marcus, Calvin & Ivan, tackling the alarming rise of obesity and its impact on our communities. Join us as we explore the root causes, from lifestyle habits to societal influences, and discuss practical strategies for prevention and management. Whether you're concerned about your own health or looking to help others, this episode provides valuable insights to navigate the...

This episode will empower you with Atika's experiences, exercise program, and approach to maintaining her physical and emotional well-being. This podcast is ideal for those who are seeking to maintain their health and fitness. Take a listen to Atika discuss: -What is her occupation? -What training splits does she now follow? How does her diet look? -How did she coordinate her training with her...

Are you currently thinking of Fat Loss??? if Yes, this episode is specially made for you! Today we have Luke Lango with over a decade of personal training/coaching experience share with us things you have to know about fat loss. There are many unpopular truth about fat loss which in this topic we covered more than 7 points that are more relatable to our current society. Topics also covered: fundam...

Sebastian has over 9 years of experience as personal trainer in the industry, during which he has coached more than 200 people to improve their fitness level and quality of life. In addition, he has successfully taught over 150 certified personal trainers during his tenure in FITM/FEA as a fitness educator and also an American Council for Exercise (ACE) Master Instructor. With us sitting down with...

A young entrepreneur who was malaysia powerlifting athlete is sharing insight of how he started training and how he overcome fear as an athlete. Syed also covers his business, lifestyle, and feelings standing on an international powerlifting stage. This Episode is strongly recommend to beginners gym goer, powerlifter, athlete, personal trainer, entrepreneur and more! Sit back, relax, and enjoy the...

In this episode, we get to listen to a muslim woman friend who started from zero experience to an international powerlifting federation referee . Atika also covers her challenges like training during ramadhan, priorities in life, and insight from her worlds powerlifting experience and many more. Fun fact, Atika is a client who trains under DSG (Strength Academy). And guess how many times she menti...

Today we have Coach Sin Yee help us to cover a hot topic (Will women get buff after strength train) This episode is suitable for clients and trainers who still believing in the myths of becoming buff (THAT EASY). Listen to Sin Yee's explanation through her experience as a coach/personal trainer to dubunk the myth you once believed. So sit back relax, & enjoy the show! How Sin Yee started h...

In this episode, we sit down with the strongest 2023 U66kg Jr Malaysia Powerlifter to share, how to improve SBD total . Trust me, this is a true powerlifting podcast and it's not a bait, We talk about Training Program, Training Technique, Equipment Choices & Meet Preparation , but Coach Ivan did asked something stupid like enhancing drugs , bodybuilding opinion etc.... you will never want...

Today we sit down with the founder of Strength Academy, Strength Academy Classic, Strength Academy Apparels, Demigod Strength Guide , A powerlifting coach, also known as the strongest U66kg Powerlifter in Malaysia present. We discuss about the life as an entrepreneur , and what's the thought process behind as a coach/business owner/event organiser and many more, if you're an entrepreneur/b...

On today's episode we sit down with a Physiotherapy Mr Choi Jun Kang from Precise Rehab . Listen to him and Ivan discuss about how they bridge fitness & physiotherapy health industry to help more clients to recover, rehab & restart their health & fitness . Jun Kang also break down how trainer should work with them etc... sit back relax & enjoy the show! Full Youtube Video https...

To my dear clients, for some reason, you are not losing weight even if you're hiring a Personal Trainer.... I totally get it, so in this episode, i tell you 5 different behaviours and how it can affect your mental state, with 6 ways to achieve your result ! So sit back, relax, and enjoy the show! Behaviour Change Method: 1. Pre-contemplation (Absolutely NOT) 2. Contemplation (Maybe) 3. Prepara...

Our very first Chinese guest on the show! (Coach Ket) He is an admirably hardworking Gen-Z who began his career as a full-time chef and is now a full-time PT who has trained over 100 clients, competes in Nabba WFF bodybuilding competitions, and lives his life to the fullest! Listen to his informative tales of training an obese client and more! Now, sit back, relax, and enjoy the show! (WARNING) Pl...

Are you training more than 6month now and facing training plateau ? Or maybe your clients? This episode will blown your mind away with just few small changes. This episode is dedicating to help clients who trained >6month and who is currently seeing no progress in their program. Sit back, relax and enjoy the show!

Do you enjoy learning from others who is already few steps ahead from you? For example: ( educators/doctors/pro-personal trainer ) If so, this episode will benefit you and elevate your values as a Personal Trainer. Let's listen to and learn from the pioneers, and together we can raise the standard of personal training services! Take a seat, relax, and enjoy the show! Coaches Instagram: Coach P...

As a full-time personal trainer and powerlifting athlete , I believe that people overestimate my diet. They assume I'm a diet expert who eats clean, works out all day, and never eats fast food. It's a hot topic because I'm going to tell you something you won't believe. I'll be sharing my diet journey from when I initially started bodybuilding in 2016 to the present. So take a s...

Is this show, you will take away few recent statistics of fitness economies to determine if 2023 is the right time to start your PT career! (Start your day 1, not your 1 day)

Who did not own a CPT cert yet? And who owned it and dislike the fact that a lot of people does not certified yet? It's a juicy topic where we will discover if you should or should not take a CPT in order to become a PT! Sit back, relax & enjoy the show!

Many beginners thought they need a great physique in order to become a Personal Trainer, it may not be wrong, but it depends on the situations and case to case basis. In this episode, we will conclude the answer of whether if we need to get a nice physique only you are able to start your PT caraeer. Sit back, relax, and enjoy the show.

In this episode, you will get a short glance of my PT journey. 1. Why my podcast exist? 2. How i started my PT journey? All stories are able to help you overcome from your fears and doubts. Sit back, relax and enjoy the show! Comment down below for more content you would like to listen next! Also, choose either 1. Coffit with Ivan 2. Couch with Ivan